Male 2.0 – Dr. Gapin’s New Book on Men’s Health & Performance

SARASOTA, Fla., Sept. 1, 2020 /PRNewswire/ — Transcendent Publishing today announced the release of Male 2.0: Cracking the Code to Limitless Health and Vitality by author Tracy Gapin, MD, FACS. Since its August release, the book has already reached Amazon bestseller status. Dr. Gapin, a men’s health and performance expert and member of the American Urological Association, provides a meaningful impact for men’s health with this leading-edge approach.

 
Male 2.0: Cracking the Code to Limitless Health and Vitality by men's health expert and author Tracy Gapin, MD, FACS.
Male 2.0: Cracking the Code to Limitless Health and Vitality by men’s health expert and author Tracy Gapin, MD, FACS. “We need to go beyond testosterone. We need to take an individualized, systems-based approach to optimize men’s health, performance and longevity,” says Gapin. Available on Amazon and GapinInstitute.com.

Over the past thirty years, there has been a relentless population-based decline in mens’ testosterone levels by over thirty percent. We’ve also seen a dramatic increase in the incidence of obesity. Over seventy percent of men are either overweight or obese, which is directly tied to energy, productivity, and overall health and performance. This has led to a men’s health epidemic for the 159 million men in the United States.

The Male Method™ described throughout Male 2.0 was developed to help men lose weight, regain energy, optimize their hormones, and regain peak performance. “We need to go beyond testosterone. We need to take an individualized, systems-based approach to optimize men’s health, performance and longevity,” says Tracy Gapin, MD, FACS. “Driven by the power of epigenetics, genetics, peptides, and wearable technologies, we have gained incredible insight into some of the most misunderstood aspects of men’s health and longevity.”

JJ Virgin, New York Times Bestselling author of The Virgin Diet & Sugar Impact Diet said, “As a thought leader in men’s health, Dr. Gapin has provided the modern-day blueprint to help men optimize their health and regain their vitality. Every man should read this book.”

Clete Walker, CEO of Vituro Health, a prostate health company, said, “Male 2.0 is a revolution for men’s health. After my father was diagnosed with prostate cancer, I made it my mission to seek out potential new modalities, and this data-driven approach is the future.”

Male 2.0: Cracking the Code to Limitless Health and Vitality is available on Amazon and during the month of September the print version is available for free at The Gapin Institute. www.GapinInstitute.com

 

About Tracy Gapin, MD FACS:
Dr. Gapin is a board-certified Urologist, world-renowned Men’s Health & Performance Expert, Author, and Professional Speaker. Using state-of-the-art biometric monitoring, nutrition, and lifestyle intervention, Dr. Gapin coaches Fortune 500 executives and evolutionary leaders of business, sports medicine, and high performance. He specializes in cutting-edge precision medicine with an emphasis on epigenetics, providing men with a personalized path to optimizing health & performance.

Email: [email protected]

About Transcendent Publishing:
Since 2012, Transcendent Publishing has specialized in offering a variety of publishing and design services for today’s indie author. www.transcendentpublishing.com

CONTACT: Leann Spofford
[email protected] Tel: (941) 524-4592

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How to Prevent Prostate Cancer

Prostate cancer prevention - Dr Tracy Gapin

Did you know that September is Prostate Cancer Awareness Month? Organizations such as the Prostate Cancer Foundation (PCF) promote awareness and testing during the month of September, encouraging preventive testing and raising funds toward developing new treatments. (https://www.pcf.org/blue/) However, prostate health education is an important topic for men year round.

Prostate cancer is the most prevalent cancer diagnosed in men. The PCF estimates that 1 in 9 men in the United States will develop prostate cancer in their lifetime. It’s important to undergo routine screening and do everything you can to avoid prostate cancer. 

Routine screening consists of an annual PSA blood test and prostate exam. Screening should begin at the age of 50, unless you are African American or have a first degree relative with prostate cancer.  In these previously mentioned cases, testing should start at the age of 40.

Today we’re going to talk about some steps you can take to reduce your risk of developing prostate cancer. Remember that small decisions you make every day can go a long way!  

Prostate Cancer Awareness Month Topics:

Sex is Fun!

A study by the National Institutes of Health in 2004 initially suggested that frequent sexual activity might reduce the incidence of prostate cancer.

The Health Professionals Follow-up Study, which followed 32,000 men for 18 years, also supports this. Men with frequent sexual activity showed a 20% lower risk of prostate cancer. Jennifer Rider, the study’s lead author, suggests, “Safe sexual activity could be good for prostate health.” Studies also show that regular sexual activity reduces stress and improves mood.

Sex and prostate cancer prevention - Dr Tracy Gapin and Smart Men's Health Blog
 

How can exercise prevent prostate cancer?

Evidence is mounting that inflammation and oxidation both play key roles in the development of prostate cancers and other conditions. Fortunately, research from the prevention side suggests that regular exercise may be one of the best natural antioxidants.

A study published recently in the Journal of Clinical Oncology specifically evaluated the effects of exercise in prostate cancer patients. They studied men who exercised vigorously for at least 3 hours per week. 49% showed reduced overall mortality, and 61% reduced prostate cancer mortality, compared to men having less than 1 hour per week of vigorous activity.

Other studies show that exercise is effective at reducing risks of prostate cancer development, possibly decreasing prostate cancer development, and diminishing the side effects that may be caused by treatment medications. A recent Swedish study supported these findings, concluding that both resistance training and aerobic exercise clearly improve prostate cancer-specific and overall survival.

And, don’t forget that intense exercise can actually alter your DNA. A period of intense exercise can positively change your gene regulation.

Medications – Proscar and Avodart

Proscar and Avodart are prescriptions that men use to “shrink” the prostate by lowering the number of male sex hormones. The drugs block an enzyme that converts testosterone into dihydrotestosterone (DHT), a much more potent hormone.

The Prostate Cancer Prevention Trial (PCPT) studied whether finasteride (Proscar) reduced the incidence of prostate cancer. The trial found that men who had taken finasteride developed fewer prostate cancers than in men who had not. However, the men who had taken finasteride and developed prostate cancer had more aggressive tumors. The number of deaths from prostate cancer was the same in both groups.

The Reduction by Dutasteride of Prostate Cancer Events Study (REDUCE) studied whether the drug dutasteride (Avodart) reduced the risk of prostate cancer. This study also showed that there were fewer prostate cancer diagnoses in men who took dutasteride compared with the men who did not. Overall, Avodart did not significantly reduce the number of aggressive cancers though.

What about testosterone replacement therapy?

The news media has fueled concerns that there may be an adverse connection between testosterone replacement therapy and increased prostate cancer risk, but studies have not borne this out.

A recent study looked at over 1,000 men who were receiving testosterone therapy. Over the 5 years the researchers conducted the study, only eleven (or 1%) of the men’s doctors diagnosed them with prostate cancer. This is well below the historically-expected 7% incidence. These men did not appear to experience any increased prostate cancer risk with their testosterone replacement.

Another study assessed almost 150,000 men who had previously undergone treatment for prostate cancer and were currently receiving testosterone replacement therapy. Researchers found no increase in prostate cancer mortality or overall mortality in the men receiving testosterone.

A recent study actively monitored men with low grade prostate cancer. These men’s doctors were also treating them with testosterone therapy. The study concluded there was no significant progression of disease in these men either.

In fact, a recent report suggests that testosterone therapy may actually be therapeutic in men with hormone-refractory advanced prostate cancer.

Studies show that low testosterone levels correlate with an increased risk of prostate cancer. This finding is somewhat counter-intuitive given the scientific community’s longstanding notion that hormone therapy “pours gas on the fire” of prostate cancer. But the literature clearly shows that testosterone therapy does NOT increase your risk of prostate cancer.

Will statins help or hinder?

 Researchers have been interested in the possible connection of cholesterol-reducing medications and prostate cancer. Several of the 18 trials researchers conducted, revealed a reduced risk of cancer recurrence after both surgery and radiation therapy. These trials suggest that statins may reduce the progression of prostate cancer.

Ongoing research continues to look into this possibility, as well as to determine whether statins may also reduce the incidence of prostate cancer.

Metformin and Men's Health - Dr Tracy Gapin

How about Metformin?

Metformin is a prescription medication used primarily to manage diabetes. Studies suggest Metformin may have a protective effect on the progression of prostate cancer. A study of nearly 4,000 diabetic men found those men taking Metformin, when diagnosed with prostate cancer, were less likely to die from cancer or other causes than men taking other diabetes drugs.

Prior research looking at whether metformin might reduce the risk of prostate cancer development did not show a benefit. More studies are currently underway to look at both prevention and management.

What about taking aspirin?

The jury is still out on how or whether aspirin might help reduce the risk of prostate cancer. After extensive studies on aspirin’s effects, researchers found many of the studies demonstrated it had a protective effect and others did not.

If your doctor has you on an aspirin regimen after a heart attack or stroke, follow their current recommendations.

Are there other things I can do?

Absolutely! There are many lifestyle choices that will not only help you prevent prostate cancer, but also boost overall health and well-being, reduce stress, and improve fitness. Many of the dietary recommendations experts have already proven as successful for weight loss, will also reduce your risk of developing prostate cancer.
 

Your Diet Matters!

Start by adopting a diet lower in saturated fats and higher in plant-based fats. Your body and brain need fat to thrive, but studies have shown that a diet high in animal fats was more likely to be associated with an increased risk for prostate cancer.

A number of studies have shown that men who ate the most dairy products such as milk, cheese, and yogurt on a daily basis had a higher risk of prostate cancer. Studies are conflicting, but the mechanism could be because of the presence of saturated fat, insulin-like growth factor (IGF), or elevated hormone levels.

Some fats are superstars, however. Studies have linked the omega-3 fatty acids found in fish such as salmon, tuna, and herring to reduced prostate cancer risk. If fish isn’t your favorite, try a good quality fish oil supplement. Avoid trans-fatty acids, though, as numerous studies proved they promote cancer. The most common foods containing trans-fatty acids are butter and processed or fried foods.

BBQ’s are fun – but charred meat, not so much

Overcooking or charring meat creates carcinogenic compounds called heterocyclic amines. Animal studies have shown that these can cause prostate cancer. In addition, charbroiling red meat or chicken with skin produces another set of carcinogens called polycyclic aromatic hydrocarbons (PAHs). 

Research shows that intake of PAHs triggers mutations in prostate cell DNA, leading to a chronic inflammatory response in the prostate. We’ve already discussed that inflammation leads to an increased risk of development of prostate cancer. It appears that the combination of mutation and inflammation appear to be a key in this development. 

Steaming or baking meats, thereby avoiding overcooking meats, can significantly reduce the amount of carcinogens present.

The bitter truth about sugar

Cutting the amount of simple sugars and carbohydrates you intake may slow prostate cancer growth. Studies have linked excess sugar intake to prostate cancer growth through increased insulin levels. 

Compounding the problem, insulin resistance has been shown to reduce levels of proteins that are important for stimulating prostate cancer cell death. Numerous studies have shown that sugar “feeds” cancer cells. 

ANOTHER reason not to eat gluten

Doctors typically recommended adopting a gluten-free diet to aid patients with celiac disease, an inflammatory bowel condition. By reducing inflammation, a gluten-free diet may have a role in cancer prevention as well. Foods with no gluten include all fruits, vegetables, meat, fish, and eggs.

Many believe the vitamins and minerals present in fruits and vegetables reduce the risk of prostate cancer. Although, studies have yet to prove any specific nutrient guarantees to reduce your risk. Cruciferous vegetables have unique antioxidant properties that seem to enable them to counteract some of the damage caused by carcinogens. A well-rounded selection of fruits and vegetables introduces necessary enzymes and tends to make you feel fuller, so you have less room for other high-fat, high-calorie foods.

A tomato a day keeps cancer away? Well, it’s a pretty good start! Kudos for Prostate Cancer Awareness!

Several animal studies have suggested that lycopenes, present mostly in tomatoes, may reduce prostate tumor growth. Some human studies have shown that a diet high in lycopene may be linked to a decreased risk of prostate cancer.  Other studies are inconclusive.

Note that these studies utilize the whole, fresh tomato, not the sugar-laden spaghetti sauce. There is no data showing a benefit to taking lycopene supplements in lieu of the real food.

To reduce the risk of developing prostate cancer, men should reach for foods rich in antioxidants and nutrients and low in pro-inflammatory and carcinogenic substances.  Colorful fruits and vegetables, fresh herbs, leafy and pungent greens, seeds, nuts, and berries all contain powerful anti-cancer nutrients. 

The Mediterranean isn’t just a great place to vacation

Consider adopting the Mediterranean diet, loaded with fresh fruits and vegetables, tomatoes, garlic, fish, red wine, and olive oil. This heart-healthy diet may be very beneficial for prostate cancer prevention, and will keep the whole family fit and well!

30-Day Health Challenge for Prostate Cancer Awareness Month

Whether it’s Prostate Cancer Awareness Month or any time during the year, check out the 30-Day Health Challenge for Prostate Cancer Awareness Month. It was developed specifically to increase your knowledge around reducing your risk for prostate cancer, yet it is an excellent all-around way to rethink your lifestyle.

I designed the challenges to help you look at your current situation and consider areas of change and improvement. Many of the daily challenges will benefit women as well, especially Day 24, Day 28, and all of the other non-prostate-specific days!  

Regardless of your diet or lifestyle, knowledge is one of the biggest and best ways to reduce prostate cancer risk. By staying informed on the latest research and developments regarding prostate cancer research, men can make small changes that can lead to big improvements.

Are YOU ready to transform your health?

Download the Blueprint

Schedule a Call

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Tracy Gapin, MD, FACS  is a board-certified Urologist,  world renowned Men’s Health & Performance Expert, Author, and Professional Speaker. Using state-of-the-art biometric monitoring, nutrition and lifestyle intervention, Dr. Gapin coaches Fortune 500 executives and evolutionary leaders of business, sports medicine, and high performance. He specializes in cutting-edge precision medicine with an emphasis on epigenetics, providing men with a personalized path to optimizing health & performance. www.GapinInstitute.com

Want more tips to optimize your health?  Listen to the latest podcasts. Click HERE
 

Are Endocrine Disruptors In Drinking Water Causing A Health Risk?

We all know that water is a basic necessity for living.  Although we can go without food for 3 weeks or more, we cannot survive longer than a week without water. 

Those of us living in modern countries have access to clean drinking water, but how clean is it really? 

If prime health is a concern for you, you will want to know the facts about the water you consume and some of the hidden dangers for men.   Let’s focus on one sneaky culprit: endocrine disruptors in drinking water.

What is an endocrine disruptor, what are the dangers, and more importantly, how can you protect yourself from its negative impacts?

What are Endocrine Disruptors?

The endocrine system maintains homeostasis of the bodily systems through a delicate balance of hormones.  Endocrine disrupting chemicals (EDCs) are substances that change the course of endocrine systems in a way that adversely affects the body.  These chemicals can produce adverse developmental, reproductive, neurological, and immune effects in humans and animals. Both natural and man-made substances can cause endocrine disruption and can be found in many everyday products.  These everyday products include plastic bottles, metal food cans, detergents, flame retardants, food, toys, and cosmetics.  

Endocrine disruptors can mimic naturally occurring hormones in the body like estrogens (the female sex hormone), androgens (the male sex hormone), and even thyroid hormones, potentially producing overstimulation.  They can also bind to a receptor within a cell and block a hormone from binding which impacts the body’s ability to respond properly. Endocrine disruptors may interfere with the way the body makes or controls natural hormones or their receptors.  Thus it affects other organs like metabolism in the liver and kidneys.

What are examples of Endocrine Disruptors?

Some chemical endocrine disruptors which directly impact male health include BPA, Phthalates, Altazine, and Estradiol.  And the sad truth is that many of these endocrine disruptors are in drinking water. We can also find Endocrine Disruptors in our natural environment, phytoestrogens being the most common culprit. Let’s go into greater detail about these endocrine disruptor chemicals, and where you can find them.  Below is a common endocrine disruptor list:

Bisphenol A (BPA)

Bisphenol A (BPA) is the most commonly known endocrine disruptor that has recently gotten a lot of focus recently but is a problem far from resolved.  Manufacturers produce the chemical called BPA, primarily in the production of polycarbonate plastics, epoxy resins, and food can linings. Studies show that testosterone becomes reduced within just 3 days of BPA exposure and that those consuming BPA are 4 times more likely to develop sexual disorders such as low libido and ejaculatory disorders.  Furthermore, exposure during gestation puts a child at more risk for adult testosterone imbalances.

In their September 2008 BPA review, The National Toxicology Program’s (NTP) expressed “some concern for effects on the brain, behavior, and prostate gland in fetuses, infants, and children at current human exposures to BPA.” Although adopting a BPA-free process, some companies are simply replacing BPA with another compound called BPS.  Studies have shown BPS to be just as dangerous as BPA.  For more information on the invasiveness of BPA see my article, “Does BPA Cause Sexual Problems?” 

Phthalates

Manufacturers use chemicals called Phthalates to manufacture a wide variety of consumer food packaging, some children’s products, pharmaceuticals, household items and body care products like shampoo. I consider phthalates the worse anti-androgen.  Studies show the presence of phthalates cause low testosterone and male infertility as well as male congenital defects such as testicular dysgenesis, cryptorchidism (undescended testicles), and hypospadias (abnormal urethra growth).   In 2006, NTP found that phthalates may pose a risk to human development, especially critically ill male infants which further indicates its correlation to male health.

Atrazine

In agriculture, farmers world-wide commonly use Atrazine, a toxic herbacide, especially for corn and grains.  Interestingly, Europe has banned its use, but companies in the U.S. still heavily use Atrazine.   A study done on frogs exposed to this herbicide showed that Atrazine inhibits testosterone synthesis so much that 10% off the frogs became feminized, meaning the males become females who reproduced and laid eggs after exposure.  Read that again, the males actually became females and laid eggs.

Phytoestrogens & Estradiol

Phytoestrogens & Estradiol are substances that have estrogen hormone-like activity that reduces androgen activity.  Contraception companies use Estradiol, a synthetic form of estrogen, as a key ingredient in birth control pills. You may not think that men are at risk because women are the ones who normally take birth control. But, contraceptives are just one of many pharmaceuticals that find their way into our water and food through off waste.  Eye opening, right?

One study showed a dramatic effect on fish whose testosterone levels fell due to estradiol exposure. Similarly, phytoestrogens are naturally occurring substances in plants that have hormone-like activity. Soy-derived products, hemp and flax seed are examples of phytoestrogens.  Soy, now 90% GMO, is the worst offender, decreasing testosterone and sperm production.  

The Concerns Around Endocrine Disruptors in Water and Other Products

Manufacturers use these endocrine disruptors in numerous consumer goods and personal care products. This exposes humans to the harmful effects of these substances in a variety of ways.  When our bodies absorb these toxic chemicals, transmitted through our food and our water without our knowledge, it can create deadly complications. Once exposed, many of these chemicals remain in the body for a long time, causing health challenges by cumulative effect. 

In a study of 20 biopsies, they found 19 different endocrine disruptors in all 20 bodies! Furthermore, pregnant women can pass these endocrine disruptors to their babies through the womb, having a transgenerational effect (Wang et al, 2015). This means that even if you have avoided exposure as much as possible, your health could be at risk due to any exposure from your parents.  Experts report that if tested, 90% of us will show detectable BPA in our urine and 98% of us will show phthalates in our system. This is scary!

As mentioned above, studies show these endocrine disruptors decrease testosterone leading to infertility, testicular and prostate cancers.  The rise of endocrine receptors in the environment as well as the simultaneous rise of male reproductive disorders calls attention to the idea that endocrine disruptors may be responsible for the decline in male reproductive health (more in this article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6043754/).  Other negative impacts of endocrine disruptors include:

  • insulin resistance
  • obesity
  • ADD
  • depression
  • and immune dysfunction such as allergies and skin conditions.

Because manufacturers use them so predominantly, experts are finding these chemicals in our shampoos, clothes, toothpastes, soaps, utensils, and deodorant! Now, more than ever, we need to carefully choose the items we purchase and put into our body.

Regulations to Remove Endocrine Disruptors

In order to tackle this issue, some countries have already established regulations to remove endocrine disruptor chemicals from everyday products.  France has outlawed BPA in food containers and DEHP in child-related products. In the United States, legislation such as the Toxic Substances Control Act, the Food Quality Protection Act, and the Safe Drinking Water Act gives the Environmental Protection Agency (EPA) the power to control regulations upon chemicals that are endocrine disruptors.  The Endocrine Disruptor Screening Program introduced by the EPA in 1998 has allowed for the testing of over 85,000 chemicals but has yet to be implemented. Although we have seen some legal change, we still need more countries to adopt these regulations. And for the potential enactment of new legislation to happen, we need the proper agencies to screen a wider range of chemicals.

Furthermore, most of this change was the result of public outcry and pressure, not company integrity.  And in underdeveloped countries, the proper authorities have made limited efforts to warn people about these serious issues.  Companies that create these chemicals do not openly explain the methods of minimizing exposure.  Nor do they develop efficient mitigation strategies in the environment.  These same companies could use a wide diversity of estrogen-degrading microorganisms to develop biological filters in the post-treatment of wastewater.

Endocrine Disruptors in Drinking Water

In many highly populated countries, authorities source the country’s drinking water from the same rivers and lakes that contain sewage and industrial discharge.   For example, the River Thames which flows through London, has passed through drinking water and sewage discharge 5 times.
According to the National Center for Biotechnology

“Under these types of circumstances, any accumulation of endocrine disrupting compounds from sewage or industry potentially affects the quality of drinking water. Neither basic wastewater treatment nor basic drinking water treatment will eliminate the estrogens, androgens or detergent breakdown products from water, due to the chemical stability of the structures. Hence a potential risk to health exists.”  

As a result of this concern, authorities have turned their attention toward enhanced wastewater treatment and are implementing advanced techniques. This treatment employs particle removal, ozone oxidation and activated charcoal filters.  That being said, recent studies showed that 94% of lakes in the midwest, our biggest supplier of corn, were positive for Atrazine and 29% of drinking water samples across the U.S. contained phthalates.    

We can all agree that water is fundamental for human health and well-being.  Paradoxically, the loose regulations have contributed to the alteration and deterioration of water supply sources causing risks for the population in the past.  Since the end of the 19th century, the role of drinking water in exposing populations to pathogens, and improvements in its quality in order to prevent illness, has been widely documented and debated.   Furthermore, what is ‘healthy’ to be in your water, such as Fluoride and Chlorine, has recently become challenged.

  

How can I drink better water?

My intention is not to scare you out of drinking water, however I hope it will inspire better choices around the sources of your water.   Not all bottled water is in BPA-free bottles . Due to the lack of screening, you can’t be sure what other endocrine disruptors are leaking into your water through the plastic.  Bottled water is a much safer choice when you are in countries with poor water regulations. However, we have no proof that bottled water is healthier than tap water.  The FDA only regulates bottled water if  it crosses state lines. So authorities are not testing 70% of bottled water for contaminants!

Even distilled water does not remove endocrine disruptors.  On the other hand, the United States highly regulates its drinking water systems (tap).  The U.S. also frequently tests its water systems for harmful pollutants. Your most cost efficient and healthy option is to filter your own tap water beyond what your city is already doing.

What about water filters?

Of the vast array of water filter products you can choose from, pitcher/faucet filters such as the Brita filter are the most common.  Although this can reduce chlorine and improve taste, because the carbon in the filter is not solid, they are not effective in removing endocrine disruptors in water, fluoride, or heavy metals.  You can check your local water quality report (through your local water company’s website) to see what contaminants are in your water.  Then you can determine how much to invest in your filtration. 

No matter which you choose, if you want to remove endocrine disruptors in water, you want to ensure your filter is solid block carbon. These units may cost you more upfront. However, in the long run, they are your least expensive option because they require less filter replacements.  A solid filtration system can last you years before changing your filters!

The most common and highly rated of these filters is the Berkey brand.  Berkey filters come in many sizes for different uses.  You can even use them to filter river water for drinking! This can be bulky however, as it is a counter-top filter that can take up quite a lot of space. Sometimes it makes the most sense to invest in an under-counter multi-stage water filter system for your household.  Overall, the Berkey brand is a fabulous filter for removing endocrine disruptors in drinking water.

It’s not just about Endocrine Disruptors in Drinking Water

With a deeper understanding of endocrine disruptor compounds, you now have new knowledge to inform better choices for your health.  My recommendation is for a balance of mitigating exposure and detoxification.  

  1. Reduce Exposure To Plastics.  You want to avoid plastics used for storing and cooking.  Never use plastic to microwave or hold hot drinks or food.  Even your plastic coffee makers can leak endocrine disruptors into the water that becomes your morning cup of joe. Reading labels in addition to choosing natural body products and eliminate fragrances from personal care items, especially laundry can help.  One of my favorite apps is Healthy Living. Simply scan the product in the grocery store.  Then, this nifty software will tell you what endocrine disruptors are in those products!
  2. Build Your Immune System.  Eliminate highly processed foods avoiding those with ingredients that start with ‘benz’ or ‘phen’.  Limit grains (especially corn and wheat) as well as dairy. Eliminate soy products and check labels because food companies often use soy lecithin to bind products.   Eating wild caught fish and filling your plate organic produce will strengthen your immune system.  It will also prevent the dangerous build up of toxins in your system.
  3. Support Through Detox.   Given the cumulative effect of endocrine disruptors, I recommend using herbs to gently detox your body from these toxic chemicals.  Some herbs that are especially helpful for endocrine disruptors specifically are green tea, holy basil, pau darco, and curcumin (turmeric).  Research shows DIM and quercetin supplements also support in detox.

Conclusion

It is clear that endocrine disruptors in drinking water is a concern.  Not only does it effect male health but also human lifespan and longevity.  We can’t rely on the EPA and water companies to ensure that our drinking water is free of endocrine disruptors in drinking water.  So it is important to take your health into your own hands through the above recommendations.  You can reduce the negative impacts of BPA, endocrine disruptors in water and other toxins through conscious consumer choices and lifestyle changes.

As a powerful man looking to optimize your life, you should be on the path of lifestyle health program. With my suite, I test your DNA, interpret the results, and come up with a customized plan.  This customized plan is specific to YOUR individual genes and lifestyle. It will improve every area of your life from your health and energy to your professional productivity to your personal relationships.

It’s time for you to get in the driver’s seat of your health. With elite men’s optimization program, we’ll put you at the peak of your human potential.

Schedule a consultation to learn how to personalized health advice so you can live your life to the fullest.

Ready to take the next steps?

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Schedule a Call

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Tracy Gapin, MD, FACS  is a board-certified Urologist,  world renowned Men’s Health & Performance Expert, Author, and Professional Speaker. Using state-of-the-art biometric monitoring, nutrition and lifestyle intervention, Dr. Gapin coaches Fortune 500 executives and evolutionary leaders of business, sports medicine, and high performance. He specializes in cutting-edge precision medicine with an emphasis on epigenetics, providing men with a personalized path to optimizing health & performance. www.GapinInstitute.com

 

30-Day Prostate Health Challenge For Prostate Cancer Awareness Month


Prostate cancer is the second most common cancer in the United States. One in 9 men will be diagnosed with prostate cancer at some point in their lives. And one in 100 men over age 60 will have prostate cancer by their 70th birthday.

Don’t be a statistic. Don’t put yourself at risk. Monitor your prostate health.

Although prostate cancer is common, you can reduce your risk. A healthy lifestyle can help you avoid serious diseases like prostate cancer, heart disease, and even erectile dysfunction.

September is Prostate Cancer Awareness Month, which means it’s the perfect time to regain your sexual health and wellbeing. Whether you’re one of the 3 million men living through prostate cancer or you’re looking to reduce your risk of developing prostate cancer moving forward, we’ll give you some easy steps you can take to invigorate your sexual wellness.

In honor of Prostate Cancer Awareness Month, we’ve created the ultimate 30-Day Prostate Health Challenge.

These 30 tips will help you:

  •     Reduce your risk of prostate cancer
  •     Lose weight
  •     Increase your libido
  •     Revitalize your overall health
  •     Enhance your energy and vitality

We challenge you to follow these 30 tips this month and beyond, so you can look, feel, and be your healthiest self.

We recommend that you implement one tip per day. Then, you should keep these lifestyle changes up for at least 30 days. After 30 days, you start to create a habit—and healthy habits create a healthy life!

So, for example, if you stop smoking on day 15… We challenge you to keep up with it for another whole month, not just for the remaining 15 days.

We make our “30-day challenge” into a faux “60-day challenge” on purpose.

The longer you follow the challenge, the more likely these changes will “stick.” You don’t want to fall back into your old, unhealthy, low-energy lifestyle once September is over. You don’t want this to just be another “fad” that comes and goes… and you don’t want to end up with the same unhealthy habits you’ve always had.

You want to finally live the healthy, vigorous life you’ve dreamed of.

And you want these changes to actually reduce your risk of prostate cancer. And fighting cancer is, unfortunately, a lifelong fight, which means you need to make serious changes that show a true difference.

So let’s get to improving your prostate health!

Day 1 – Evaluate your risk.

All men are at risk for prostate cancer. But it doesn’t hurt to evaluate your personal risk to better understand how your lifestyle choices can reduce your predisposed threat.

The purpose of evaluating your risk is not to scare you—it’s to prepare you!

What are the risk factors for prostate cancer?

  • Age: Prostate cancer is more common after age 50, and the risk increases with every decade of life.
  • Race: African-Americans tend to have the highest risk and severity. Asian men (in Asia) tend to have the lowest risk, but their risk increases if they move to the west.
  • Genetics: Those with a father or brother with prostate cancer have a twofold increase in risk themselves.
  • Location: Risk is significantly higher in the United States than in Asia. Studies also show that men who live north of 40 degrees latitude have a higher risk of dying from prostate cancer (likely due to decreased vitamin D levels).

If you have any of these risk factors, don’t fret. The following 30 tips can help you reduce your risk of prostate cancer so you can take control of and improve your own health.

Day 2 – Visit your doctor about your prostate health.


When was the last time you got a checkup?

You should be visiting your doctor at least once a year for a physical. This ensures your doctor can catch any potential problems before they become serious.

Talk to your doctor about any risk factors for prostate cancer. If you are over 50, your doctor will likely start testing your PSA levels.

PSA (prostate-specific antigen) can help determine whether or not you are currently at risk for prostate cancer. PSA levels have been linked to the onset and aggressiveness of prostate cancer. In general, low levels mean low risk of cancer right now, but this could change. If you have high levels, your doctor will want to do a biopsy to check for cancer.

Don’t fear the doctor. They’re there to keep you healthy so you can live a long and fruitful life!

Learn more here: What Does A High PSA REALLY Mean?

Day 3 – Create a plan to reduce your risk of prostate cancer.

Now that you know your risk and have talked to your doctor, it’s time to create a “lifestyle change” plan. You want to start with clear objectives for your health, so you can create a course of action.

We’ve made this step easy for you! We’re giving you 30 tips and tricks to take back your health. So all you need to do is commit.

Today, we want you to come up with your intrinsic motivators to stick to this plan.

Why are you making this change?

Write: “I am changing my lifestyle because I want…”

For example, “I am changing my lifestyle because I want to live long enough to see my grandchildren grow up.” Or, “I am changing my lifestyle because I want to accomplish more in my business.”

Have a clear objective and goal that will keep you going.

Then, create a plan of action. What do you personally need to do to stick to these lifestyle changes?

Maybe you need to put post-it notes on your mirror. Perhaps you need to create a competition with your friends or maybe you need to have your wife watching you like a hawk.

Write down what will keep you accountable, so you can focus on meeting your long-term health goals and objectives.

With health, you’ve never actually “attained” your goal, which can be frustrating, so you need a way to stay motivated even during the tough days.

Day 4 – Talk to your partner.


If you are going to make lifestyle changes, you want your family, friends, and partner onboard with you. This keeps you motivated and dedicated, while also helping to keep you accountable—even on the days, you don’t want to stick the course.

Plus, your partner is likely also concerned about your health and wellbeing. Talk to them about your risks and doctor visit, so they feel they are on this journey with you.

Health is not something you should hide, especially from those you love. They’ll appreciate that you’re taking steps to be healthier—for yourself and for them.

Read: Does My Husband Have Prostate Cancer?

Day 5 – Clean your pantry.

Now you want to do a cleanout of your pantry so you can fill it with prostate-healthy foods.

Start by getting rid of anything processed. If its expiration date is more than 6 months from the time of purchasing, get rid of it. These sorts of packaged, processed foods contain chemicals and toxins that are known to cause cancer (carcinogens).

Whole foods are the best way to keep your organs and cells healthy. They provide legitimate nutrients that your body needs to fight off disease and cancer.

You really are what you eat—so eat good stuff!

Day 6 – Focus on plants, not meat.

I don’t believe in completely cutting meat out of your diet. However, meats—especially red meats—are high in fats. A diet of unhealthy fats has been linked to an increased risk of prostate cancer.

Plus, a plant-based diet generally provides your body with a greater range of necessary nutrients, especially antioxidants (which fight free radical diseases that cause cancer).

So, stick to plants the majority of the time. When eating meat, choose lean cuts like poultry (chicken and turkey). Make sure your meats, especially beef, are grass-fed and organic to reduce the hormones going into your body.

Day 7 – Eat 2 cups of fruits and veggies.

You want to get at least 2 cups of fruits and veggies every day. These plants are full of vitamins and nutrients that can help reduce prostate cancer. They’re also low in calories and fat, so a plant-based diet can also help you maintain a healthy weight.

Two easy ways to make sure you’re getting your fruits and veggies:

  1. Every plate should be filled with at least 70% plants.
  2. Have at least one snack of fruits or veggies per day.

Not sure how to get more fruits and veggies in your diet?

Check out N1 Performance Health–  a personalized men’s health and performance program designed to radically upgrade your health.

Day 8 – Get your tomatoes.

All fruits and veggies are good for you, but tomatoes hold a special place in the fight against prostate cancer. Tomatoes are high in lycopene, which is a carotenoid that has been linked to a reduced risk of prostate cancer. The lycopene in tomatoes and tomato paste can help reduce the inflammation that causes cancer. Although the research still isn’t 100% proven, eating more tomatoes definitely doesn’t hurt.

Learn more: Will Lycopene Improve My Prostate Health & Fight Prostate Cancer?

Day 9 – Go for a walk.  


Physical activity is directly linked to reduced risk of cancer. In fact, frequent exercise can actually de-methylate your genes, which can help “turn off” those genes that put us at risk for cancer and tumor growth! A high BMI or weight has been linked to an increased risk of prostate cancer, while leaner men have a lower risk.

Walking every day helps get your body moving while also releasing stress. It can also help you shed extra pounds, increase muscle mass, and boost metabolism. Just a little bit of exercise can show major results!

Day 10 – Drink wine.  

Western Europeans have lower rates of prostate cancer because of their Mediterranean diet. This diet has major cancer-fighting properties that we can learn from.

One part of this diet is red wine. The skin of red grapes have resveratrol, which is an antioxidant that’s proven to fight against the growth of cancer. Red wine has also been linked to a decreased risk of cardiovascular disease.

Stick to one glass of red wine every day or every other day. Drinking too much can actually neutralize any beneficial effects and start to do more harm than good.

Day 11 – Cut the alcohol.  

Wait a minute… Didn’t we just say to drink wine?

Yup! But only one glass to get the necessary resveratrol. Studies show that overconsumption of alcohol may worsen your risk of cancer. Keep the consumption low to avoid hurting your genes and putting you at risk for disease.

Did you know that beer is estrogenic? That’s right, the hops in beer actually mimic estrogen in the body. This can lower your testosterone levels, which is in turn linked to increased risk of prostate cancer.

Day 12 – Eat more fish.  

Another part of the cancer-fighting Mediterranean diet is fish. Fish have omega-3 fatty acids, which are “good fats” that can keep your testosterone high while clearing out your arteries. The consumption of fish has been linked to a reduced risk of prostate cancer.

The fish with the most omega-3s are sardines, tuna, mackerel, trout, and salmon. Eating a dish with these even once a week can help slow the growth of cancer cells.

Can’t stand the fishy flavor? Fish oil supplements can help you get those necessary fatty acids as well. Flaxseed is another source of omega-3s.    

Day 13 – Avoid Dairy

Some studies have shown that men who eat a lot of dairy products have the highest risk of developing prostate cancer. Although results have been varied, there are a number of studies that tell us dairy isn’t great for our bodies.

Plus, dairy is high in calcium… and high levels of calcium may actually increase prostate cancer risk. Some studies have found that consuming a lot of calcium may increase the risk and severity of prostate cancer.

So make the commitment to avoid dairy. Swap your coffee creamer for almond milk. Try out veggie cheese in your homemade omelets. It’s easier than ever to go dairy-free at home and in restaurants.

(You can treat yourself to pizza every once in a while… but only if you make an effort to avoid milk, cheese, and other dairy products on other days.)

Day 14 – Boost your vitamin D levels.   

Avoiding dairy can help lower your risk of prostate cancer… But it can also hurt your vitamin D levels. And you need strong vitamin D in order to live a healthy life. In fact, low vitamin D has been linked to aggressive prostate cancer. There is a direct relationship: the lower the vitamin D levels, the more aggressive the prostate cancer.

The best way to get your vitamin D is sunlight. Just 10 minutes of exposure to sunlight can give you your entire vitamin D dosage for the day. After 10 minutes, make sure you put sunscreen on to prevent burns or skin damage.

Fatty fish like tuna, mackerel, and salmon also have vitamin D. Beef liver and foods fortified with vitamin D are also possible.

If you’re still not getting enough vitamin D, talk to your doctor about finding a healthy supplement that will work for you.

Day 15 – Stop smoking.   

Smoking impacts almost every area of your life. The toxins and chemicals found in cigarettes (and cigars) can do serious, irreversible damage to your organs and cells. Specifically, research shows that smokers have a more aggressive form of prostate cancer and a greater risk of recurrence.

But studies have shown that prostate cancer patients who quit smoking for more than 10 years have the same mortality risk than those who have never smoked. So you can lower your risk of cancer and other serious diseases by quitting today.

Make the commitment!

Day 16 – Drink coffee.   

Coffee has been a medical “mystery” for some time—is it or is it not good for you? 

In terms of prostate cancer, coffee might actually be a potential help. Some research has found that every three cups of coffee you drink can help reduce the risk of fatal prostate cancer by 11%. An Italian study found that three cups of coffee every day reduced prostate cancer risk by 53% compared to drinking zero to two cups daily.

Interestingly, though, how you prepare the coffee may matter. For example, in Italy, they don’t use a filter. In a Norwegian study, men who drank boiled water (without a filter) had a lower risk of prostate cancer than those who drank coffee with a filter. This is likely because cafestol and kahweol, which are coffee’s known cancer-fighting chemicals, may get trapped in the filters while the coffee is brewing. So, drink fresh, boiled coffee if you want to see the cancer-fighting effects.

However, it’s still important to note that too much coffee has its downsides too. This can lead to seizures, heart problems, migraines, adrenal fatigue, and more. These risks are amplified if you are on any medications. So talk to your doctor about how to monitor your caffeine intake while reducing your risk of prostate cancer.

Day 17 – Avoid folic acid.   

Studies have looked at the link between folate and prostate cancer. While the research is not yet conclusive, some studies believe folate plays a role in reducing the risk of prostate cancer.

Regardless, studies show that folic acid (a man-made form of folate) increases the risk of prostate cancer.

So, while folate is important, you don’t want to supplement it with folic acid in order to get your daily dose of folate. Instead, get your folate through green vegetables, beans, and orange juice.

Day 18 – Exercise at least 3 hours weekly.  

This is everyone’s favorite tip… exercise. But working out has immense benefits that you can’t ignore. From stress reduction to improved sleep to lowered cardiovascular and respiratory disease risks, exercise really is a cure-all for a number of ailments. It has even been shown to “turn off” those genes that are predisposed to cancer, leaving you with healthier genes and lower risk.

Studies especially show that working out can reduce your risk of prostate cancer. This is likely because exercise lowers inflammation, improves immune function, and raises levels of natural antioxidants—which work together to fight against cancer.

It doesn’t really matter what exercise you do—as long as you get your heart rate up. I typically recommend high-intensity interval training (HIIT) because it helps burn fat and boost testosterone fast.

Day 19 – Lower your stress.    

Stress is the modern-day plague. It is directly correlated to cardiovascular disease, stroke, and even cancer. Stress has especially been linked to incidence and aggressiveness of prostate cancer. Stress can actually manipulate your genes in a way that makes you susceptible to disease; in reverse,  reducing stress can actually make you more immune to sickness.

Ways to lower stress include:

  •     Exercise (see “Day 16”)
  •     Meditation
  •     Yoga
  •     Breathing techniques
  •     Sex
  •     Spending time with family, friends
  •     Picking up a hobby
  •     Getting rid of the stressor
  •     Talking to a professional

Learn more about the impacts of stress here.

Day 20 – Get your zinc.    

Zinc is found in all of our body’s organs and fluids, but it has an especially high concentration in the prostate tissue. This has led researchers to look at the impact of zinc levels on prostate diseases and cancer. There have been conflicting results, and often they come down to the conclusion: we’re still not sure.

So, while the question is up in the air, there’s one thing that we can be sure of: we need zinc. It’s necessary for all of our organs’ functions, and low zinc can be detrimental to health. Zinc plays an especially critical role in sexual health.

But there’s something else we know: zinc supplementation could very well increase prostate cancer risk. Studies show that zinc vitamins contain chemicals that could be linked to cancer.

So you want to get your zinc, but you want to get it naturally through the foods you eat. Oysters are especially high in zinc, as are other types of seafood like crabs and lobster. You can also get zinc in poultry, red meat, beans, nuts, and whole grains.

Day 21 – Throw out your multivitamins.    

While we’re on the subject of supplementation, it’s time to get rid of those one-a-day multivitamins. Multivitamins are chock full of vitamins—or so they claim. They actually contain a lot of chemical derivatives that look like vitamins, but your body can’t fully absorb them. You end up wasting your money while potentially adding more toxins to your body.

Studies have even looked at the impact of multivitamins and prostate cancer specifically. One study found that men who took multivitamins were 32% more likely to develop advanced prostate cancer and 98% more likely to die from the disease.

While the relationship is still unclear, it’s best to avoid multivitamins. Instead, focus on getting a well-rounded diet. If you need additional supplementation, take individual organic vitamins for each need, as opposed to “catch-all” multivitamins.

Day 22 – Get your isoflavones.    


Studies show that isoflavones may play a protective role against the development of prostate cancer. This is likely because isoflavones may fight off carcinogens, especially in the tissues of the body (like the prostate tissue).

You can find isoflavone concentrations in:

  •     Tofu (soybeans)
  •     Chickpeas
  •     Lentils
  •     Alfalfa sprouts
  •     Peanuts
  •     Green tea

Green tea is especially full of antioxidants that can help fight off prostate cancer. Add a few more isoflavones to your salads or meat dishes to get those protective effects!

Check out N1 Performance Health–  a personalized men’s health and performance program designed to radically upgrade your health.

Day 23 – Focus on healthy fats.     

You can prevent prostate cancer through diet—especially if you eat a lot of healthy fats. This might be because a diet high in healthy fats helps boost testosterone production, and high testosterone levels are linked to lower risk of prostate cancer.

Focus on plant-based fats as opposed to animal fats. This gives you a strong testosterone base without increasing your risk of prostate cancer (like animal fats might).

Add these healthy fats to your diet to start seeing optimal sexual health:

  •     Olive oil
  •     Avocado
  •     Dark chocolate
  •     Eggs
  •     Fatty fish (trout, salmon, mackerel, sardines, herring)
  •     Nuts
  •     Chia seeds
  •     Coconut oil
  •     Yogurt

Day 24 – Have sex.     


Sex is one of my favorite prescriptions— not only because it’s fun, but it’s also good for you. Sex is a great form of exercise and it reduces stress while improving sleep quality. Plus, studies show that men who ejaculate more frequently have a lower risk of prostate cancer.

That’s right—sex may help protect against prostate cancer. One study found that men who ejaculated (sex and masturbation included) 21 or more times a month had a 33% lower risk of prostate cancer compared to men who only report four to seven ejaculations per month. Other studies have reiterated similar findings.

The reason for this link is unclear, but it may have to do with “emptying” the prostate of any harmful substances and chemicals. Think of ejaculation as a prostate cleanse.

So go get busy! Tell your partner it’s necessary for your health.

Day 25 – Add spices to your diet.

Researchers at the Center for Holistic Urology in NYC recently discovered that herbs and spices may be able to fight against prostate cancer. They blended together ginger, oregano, rosemary, and green tea, and they found that it actually reduced prostate-cancer cell growth by 78%.

While you can purchase these blends, you can also just add more of these prostate-happy herbs to your diet. These spices are healthy and delicious additions to your diet that can help improve your overall health:

  •     Ginger
  •     Turmeric
  •     Cayenne
  •     Garlic
  •     Saffron
  •     Black cumin
  •     Black pepper

Day 26 – Know the signs and symptoms of prostate cancer.     


The best way to prevent aggressive or fatal prostate cancer is to catch it early. Unfortunately, there often aren’t signs of prostate cancer that can instantly clue you into your health. The only real way to diagnose prostate cancer is a PSA test and biopsy with your doctor.

Nevertheless, there are some ways to keep an eye out for changes in your body that could indicate prostate cancer. Potential symptoms of prostate cancer include:

  •     Pain while urinating
  •     Difficulty stopping or starting urine stream
  •     Increase in urination frequency
  •     Diminished urinary stream
  •     A sensation of incomplete bladder emptying
  •     Blood in urine
  •     Painful ejaculation
  •     Blood in semen

If you’re frequently getting up in the middle of the night to go to the bathroom, you might want to talk to your doctor about a PSA test. Learn more about how to spot prostate cancer early here.

Day 27 – Control your genes.

Did you know that you have control over your genetic expression? Certain lifestyle choices can actually put you at risk for cancer—while others can minimize your risk!

It can often feel challenging to control our health. We have some semblance of control at work, in our relationships, and over our personality—but health often feels out of our control.

But this is proven incorrect. You can fight your genetics. You do have control over your health. Your body is yours!  

Click to learn more about the role between your genes and cancer—and what you can do about it.

Day 28 – Retire today.    

Yes, I’m telling you to retire today! But not actually…

We all have a “work to retire” or “work for the weekend” mindset. But this is actually stressing you out more, which could be increasing your risk for cancer.

Plus, studies show that retirement can actually kill us. The moment you stop working, your body starts to deteriorate, especially if you retire at a young age.

So, I’m telling you to retire today, meaning you need to find something that you’re going to love doing every day so you aren’t wishing and hoping for retirement. This might mean a new career path, a new company, or a new hobby. You want to find something that will make you passionate and excited every day—not dreading life “until” retirement.

Whatever you’ve always wanted to do when you retire—start doing it now instead. This will make you less stressed, happier, and less likely to go into “retirement” at a young age.

Stay youthful and stay vibrant…starting right now!

Day 29 – Don’t freak out (it’s treatable).     

The best thing you can do for your health is to take care of it—not worry about it. The more you obsess, the more you make it a reality. Instead, obsess about living a healthy life—not about preventing cancer.

Best yet, prostate cancer is curable, especially when detected and treated early. In fact, more than 90% of prostate cancers are detected early enough for cure. The 5-year survival rate in the U.S. is 99%. If diagnosed, you can and will survive!

That means you don’t need to freak out about a prostate cancer diagnosis. This just means you need to keep up with your lifestyle changes and visit your doctor regularly so you can keep tabs on anything going on with your health.

Day 30 – Follow the course.  

This is a lot to keep track of. You have 30 tips and tricks to help lower risk of prostate cancer and keep your health strong.

So how do you stick to it?

Most of us aren’t disciplined enough to do it alone. We keep up with something for a week or so, and then these “habits” quickly fall to the wayside (like all of our other diets and fads).

To make these lifestyle changes that will show long-term results, you need accountability.

You need someone watching to make sure you follow through on your promises.

We are that someone – the Gapin Institute for Men’s Health and Performance.

With G1 Performance Health,  we’ll give you in-depth info about how to take control of your sexual and overall health. You’ll get a genetic-based report and analysis, along with a private consultation to set you on the right track.

Don’t do it alone. Our individually tailored-coaching will give you step-by-step instructions to make these lifestyle changes stick.

Follow my course and you’ll see major results, guaranteed.

Let’s get started!

Schedule a Call

**************************

What Does A High PSA REALLY Mean?


PSA, or prostate-specific antigen, is often thought of as an immediate signal of prostate cancer—but is it really? Doctors have discovered that a high PSA level does not necessarily correlate to prostate cancer. There could be other health and lifestyle factors impacting your PSA test results.

What do PSA levels mean and what could cause an elevated level that isn’t prostate cancer?

What is PSA?

Prostate-specific antigen (PSA) is a protein produced by the prostate cells. The PSA test is used as a simple blood test to screen for prostate cancer. It’s also used to monitor men who have previously undergone prostate cancer treatment to reevaluate where they stand.

At your yearly checkup after age 50, your doctor will likely run a PSA test in your blood panel. PSA is generally reported as nanograms of PSA per milliliter of blood (ng/mL). Often, a PSA test will be performed in conjunction with a digital rectal exam (DRE) to test for potential prostate cancer.


There seems to be a link between PSA level and incidence and aggressiveness of prostate cancer. However, there are still small amounts of PSA found in the blood of healthy men, and doctors don’t yet have evidence of what a “normal” PSA looks like.

If you have “high” PSA levels, your doctor may want to do a biopsy to check for cancer. However, elevated or rising PSA doesn’t necessarily mean prostate cancer—as we’ll explore further below.

Read: Does My Husband Have Prostate Cancer?

What is considered a “high” PSA level?

The average PSA level that is a “cause of possible concern” is above 3 ng/mL. Some studies have shown that biopsy-detected prostate cancer is “not rare” in men with PSA levels over 4.0 ng/mL. For younger men, PSA levels should be much lower.

However, an elevated PSA doesn’t automatically mean you have prostate cancer. In fact, 13% of men over 55 have a PSA level of greater than 4 ng/mL without necessarily having prostate cancer.

One study wanted to better understand what a “normal” PSA looks like. Researchers followed 4,383 healthy men for 28 years. They found the 10-year absolute risk for developing prostate cancer was 11-22% for men with PSA of 4.01-10.0 ng/mL and 37-79% for those with PSA of greater than 10.0 ng/mL.

In this case, 10.0 ng/mL seems to be the significant point at which PSA could prove a higher incidence of prostate cancer.

This study insinuated that PSA level is directly correlated to prostate cancer risk, especially at a higher PSA.

But does this always hold true?

This link between PSA and prostate cancer is good to keep in mind as you follow your health. Knowing that there’s a correlation between PSA and prostate cancer risk, aggression, and mortality rates can help you catch possible cancer while it’s small and less aggressive.

More importantly than even the PSA level is the PSA velocity. Your PSA levels shouldn’t rise more than 0.5 year to year. If so, this could indicate a change in the prostate—like prostate cancer.

Does PSA cause prostate cancer?

PSA doesn’t cause prostate cancer. PSA is simply a protein made in the prostate.

However, PSA could be a result of prostate cancer. Cancer might cause the prostate to create this protein at a higher rate, leading to higher PSA levels.

But cancer is not the only thing that causes the prostate to make this protein, thus raising PSA levels. Also, cancer doesn’t necessarily boost PSA levels.

This means that PSA and prostate cancer are not causal. Although prostate cancer and PSA are linked, there could be other factors going on that we don’t yet understand.

It’s important to note the difference between correlation and causality here because an elevated PSA does not always mean prostate cancer and prostate cancer will not always result in increased prostate levels.

Your PSA test can result in a false positive or a false negative.

A “high” PSA test is a good cancer warning sign, but it is not a death sentence.

So what other factors can cause an elevated PSA and what can you do about it?

What are the reasons for an elevated PSA?

There are only three reasons for an elevated PSA: BPH, prostate infection, or cancer.

Benign prostatic hyperplasia (BPH) is one of the most common causes of an elevated PSA level. BPH is an enlarged prostate, and it’s a common concern for older men. This prostate enlargement causes the prostate to make more protein cells and raise PSA levels. There is no proven link between BPH and prostate cancer.

Learn more about BPH here.

Prostatitis, an infection in the prostate, can cause the prostate to create more PSA to help fight off the bad bacteria. Prostate infection also often leads to prostatitis, which is an inflammation of the prostate gland (similar to BPH).

Prostatitis is a common problem, especially for men under age 50. It is generally from an infection or bacteria that irritate the prostate. Symptoms include pain with urination, fever, pressure in rectum, difficulties ejaculating, and change in sexual function. Thankfully, prostatitis is usually treated with a round of antibiotics.

Read: Prostate Health Foods For Men – Add These 3 To Your Diet

And then there’s prostate cancer.

There may be other “influencers,” like trauma or medications, but these don’t typically raise the PSA enough to influence testing.

How do you know if it’s BPH, prostate infection, or cancer?

First, your doctor will try to figure out if you have BPH or a prostate infection. You can diagnose these much easier than prostate cancer. For example, you can usually tell from blood or a urine sample if there’s an infection in the system.

However, it’s not always easy to diagnose BPH. You could show up clean as a whistle with no sign of infection, and your doctor may not be able to determine if it’s BPH or cancer.

That’s when additional testing may be necessary.

Thankfully, “additional testing” isn’t as scary as it used to be. Learn more about our updated prostate cancer screening methods here.

Do I need a PSA test?


The PSA test won’t tell you why your levels are increased. Thus, a lot of men get unnecessarily worried or stressed after a “high” PSA result. A high PSA often calls for a biopsy, which can have unpleasant side effects.

To avoid this, the United States Preventative Services Task Force (USPSTF) used to recommend against testing for PSA in healthy men. (“Healthy” men are those with no known risks, symptoms, or family history of prostate cancer.)  
However, the USPSTF made a few changes to this position in 2017. The new USPSTF screening draft encourages doctors to discuss the benefits and harms of the PSA test to allow men to determine whether or not they would like to include it in their workup.

If you are above 50, I recommend a PSA test on a yearly basis. I discuss with my patients how an elevated PSA does not necessarily mean cancer and there is no need to worry. Nevertheless, it can be a useful means of potential detection in the early stages of prostate cancer.

As Benjamin Franklin said, “an ounce of prevention is worth a pound of cure.”

Testing your PSA levels is an ounce of prevention that can help stop prostate cancer in its tracks.

If you have an elevated PSA level, follow-up with a doctor but do not assume you have cancer.

When do I need a PSA test?

I recommend a PSA test for all men over age 50 at your yearly checkup. It’s a simple, minimally invasive blood test just like your other screenings.  

You should also get your PSA levels tested if you show any symptoms of prostate cancer:

However, it’s important to note that a lot of the symptoms of prostate cancer are also symptoms of BPH, urinary tract infection, or prostatitis.

If you’re showing the above symptoms, it’s time to see a doctor—but it’s not time to stress.

Did you know you can reduce your risk of prostate cancer with lifestyle changes and diet?

Bottom line

The PSA test is not 100% accurate in its ability to predict risk or aggression of prostate cancer. It can be a sign of infection or BPH, and it’s no use worrying about—yet.

Nevertheless, a PSA test is a harmless way to get an idea of where your sexual health stands. Don’t be afraid of a PSA test…and don’t be afraid of the results.

If you want support with a recent PSA result, check out our Male 90X program to learn how to handle stress and change your lifestyle for ultimate health and wellness!

It’s time to take control of your physical and mental wellbeing. Don’t wait to live— GET MALE 90X today!

 

Want more tips to optimize your health and testosterone?

Listen to the latest podcasts. Click HERE

 

Tracy Gapin, MD, FACS – Board Certified Urologist in Sarasota, Men’s Health Optimization Expert and Medical Director of Sarasota Apeiron Center for Human Potential. Founder of www.SmartMensHealth.com    

 

Happy Men’s Health Month!


Happy Men’s Health Month! June is our favorite month because it’s a period dedicated to education and awareness about men’s wellness. This is a great opportunity for the media, healthcare providers, and public policy creators to bring men’s sexual health to the forefront of the healthcare conversation.

Did you know that the life expectancy for males is 76.1 years, while the life expectancy for females is 81.2 years?

Although it’s possible that there are genetic factors, most experts believe that behavior plays a larger role in the shortened life expectancy of the American male.  

This June, it’s time to commit to your health. With awareness and understanding of common men’s health concerns, you can reduce your risk of serious health concerns.

What are common male health concerns?

Not every man will have the same lifestyle, behaviors, and health risks. However, there are a number of diseases that affect a large percentage of men, especially with age.  

Below are the most common male health concerns and their typical causes or risk factors.

Heart disease


The most prominent male health threat is heart disease. Heart disease is the leading cause of death for men in the U.S., accounting for nearly 1 in 4 male deaths. It’s much more common in men than women, with over 3/4 of sudden cardiac events occurring in men.

One of the most frightening statistics about heart disease is that half of the men who die suddenly from heart disease have no previous symptoms.

Though not showing symptoms, research has proven that heart disease can be preventable. The key factors for high risk of heart disease are all controllable:

  • Diabetes
  • Overweight
  • Poor diet
  • Physical inactivity
  • Excessive alcohol use

Other significant risk factors for heart disease include high blood pressure, high LDL cholesterol, and smoking. Unfortunately, though, half of American men have at least one of these three risk factors—even though these are entirely dependent upon lifestyle choices.

Heart disease isn’t something to mess with. At the very least, it can cause erectile dysfunction and reduced quality of life. At the worst, it can be fatal. 

Prostate cancer

Prostate cancer is the most common cancer among men (except for skin cancer). It is often treatable, but it’s the second leading cause of cancer death behind lung cancer. In America, 1 in 9 men will be diagnosed with prostate cancer during his lifetime, and 1 in 41 will die of it.

Prostate cancer is rare before age 40 and becomes much more frequent after age 65. Nearly 6 of 10 diagnosed cases occur in men over the age of 65, and the average age of diagnosis is 66. 

Early detection is key to treating prostate cancer. It is completely curable if caught early enough. In fact, with early detection, the 5-year relative survival rate of prostate cancer is 99%, the 10-year survival rate is 98%, and the 15-year survival rate is 96%. Thus, it’s recommended that prostate cancer screening start at age 50 and occur at least every five years. For some men, doctors may recommend yearly screenings.

Risks for prostate cancer include age, family history, race, nationality, sedentary lifestyle, diet, calcium, obesity, beer, smoking, height, and Agent Orange.

Learn more about prostate cancer here.

Erectile dysfunction

Erectile dysfunction (ED) is a common concern for men, affecting about 40% of men in their 40s, 50% of men in their 50s, 60% of men in their 60s, and 70% of men in their 70s. ED also called impotence, is when a man cannot get or sustain an erection long enough to have satisfying sexual intercourse. It becomes a long-term concern that can impact sexual health, relationships, and even mental health.

Although it’s more common for men of older age, studies suggest that 1 in 4 men seeking treatment for ED are under the age of 40. Those under age 40 also often have more severe symptoms of erectile dysfunction.  

Erectile dysfunction is often not a disease in and of itself. It is usually a symptom or side effect of another serious health concern like heart disease, high blood pressure, diabetes, or obesity. ED is often one of the first warning signs that something serious is going on in the body.

Thus, if you’ve been experiencing ongoing erectile dysfunction, you want to talk to your doctor as soon as possible. Your doctor will usually consider ED as a symptom, so they will screen you for other potential concerns as well.  

There are a number of potential causes of erectile dysfunction including:

  • Stress
  • Anxiety and depression
  • Performance anxiety
  • Smoking
  • Drug or alcohol abuse
  • Heart disease
  • Kidney disease
  • Diabetes
  • Obesity
  • High cholesterol
  • High blood pressure (hypertension)
  • Neurological diseases
  • Hormonal disorders
  • BPH
  • Low testosterone
  • Peyronie’s disease
  • Prostate cancer treatment
  • Porn addiction

ED can also be a side effect of certain medications you’re taking—including the medications that could be causing your ED in the first place. Work with your doctor to understand where your ED is coming from and what you can do about it.

Check out more erectile dysfunction resources here!

Low testosterone

Testosterone is the “man” hormone. It’s the most important hormone in maintaining male health including muscle mass, hair growth, bone density, red blood cell development, and sex drive. It also plays a role in cognitive function, mood stability, exercise endurance, and energy.  

Testosterone levels naturally decline with age. But this decline can create serious health problems for men. Low testosterone can cause:

  • Lower libido
  • Fatigue
  • Erectile dysfunction
  • Weight gain and obesity
  • Reduced muscle mass
  • Mood changes
  • Reduced cognitive function
  • Poor memory
  • Arthritis
  • Increased risk of heart disease

Men with low testosterone often present a general feeling of “un-wellness.” If you’ve been feeling “off” recently, you may be dealing with low testosterone.

There are natural ways to boost testosterone, and there is the possibility of replacement therapies if lifestyle changes aren’t showing fast results. You can quickly overcome low testosterone if you commit to your health and wellness! 

Stroke 

A stroke is caused by a clot or ruptured blood vessel that cuts off blood flow to the brain. This can cause lasting brain damage that can have serious and fatal implications.

Stroke is the fifth leading cause of death in the U.S., numbering about 800,000 deaths yearly with an additional 130,000 from stroke-related complications. Men are at a higher risk of stroke than women.

There is an increased risk of stroke in those who smoke, have high blood pressure, have diabetes, abuse drugs or alcohol, are overweight or obese, or live a sedentary lifestyle. Don’t put yourself at unnecessary risk for something that could permanently damage your brain.

Diabetes

Diabetes is when your body doesn’t produce enough insulin (type 1) and/or can’t use its insulin properly (type 2). This causes sugar levels to rise, which can create serious health concerns. It increases the risk of heart disease and impacts eyes, kidneys, and nervous system. It’s also directly linked to increased prevalence of erectile dysfunction.

The risks for type 2 diabetes and complications from diabetes include smoking, being overweight, sedentary lifestyle, high blood pressure, and high cholesterol. It’s also more common in men over age 40.

See if you may be at risk for type 2 diabetes with this 60-second online test.

BPH

After age 40, the prostate can start to grow. This is called benign prostate enlargement, and it’s “mostly” benign. Although it isn’t dangerous, it can create a number of sexual health concerns for men. It mostly impacts the urinary tract, creating a number of “bathroom” problems like a sudden urge to go to the bathroom or a slow urine stream.

BPH has also been linked to erectile dysfunction and other metabolic diseases. This is because the prostate typically grows when there’s a change in the prostate cells. This can be due to infection, prostate cancer, prostate cancer treatment, age, or other factors.

Although BPH is itself not harmful, it’s often the first sign of another underlying factor. Enlargement is a signal that something in your body is changing your prostate cell makeup—and it’s not a sign to be ignored.

Suicide

Mental health is equally—if not more—important than physical health. Suicide is the 10th leading cause of death in America, and almost 45,000 people die by suicide yearly. Men die by suicide 3.53x more than women, and the rate is higher in middle age.

Too many men feel like they’re drowning with no route for escape. Men’s health month is the perfect time to open up the conversation about men’s mental health.

If you are struggling or feeling lost, it’s important that you realize you’re not alone—and you won’t feel this way forever. Find a local professional or support system to take the first steps towards regaining your life.

Metabolic syndrome

Metabolic syndrome is the term used to describe a collection of conditions that increase the risk for diseases, like cardiovascular disease and diabetes. Conditions of metabolic syndrome include:

  •     Insulin resistance (pre-diabetes)
  •     Hypertension (high blood pressure)
  •     High cholesterol
  •     High blood sugar
  •     Obesity 

Metabolic syndrome is a direct cause of lifestyle choices like diet and exercise.

Did you know…

Chronic inflammation may be the link between all of the above diseases including heart disease, cancer, stroke, depression, and Alzheimer’s. Preventing chronic inflammation may help minimize the risk of disease. Learn more about chronic inflammation here.

How can you protect your health?

Handsome businessman with eyeglasses working from home

I didn’t present you with all the major male health problems to scare you. I’m not here to spook you. Rather, I’m here to remind you of your own mortality—as well as your CONTROL over your mortality.

All of these diseases are preventable with the right lifestyle changes and behaviors. So what can you do to make sure you’re maintaining your health and wellness this June—and the rest of the year?

  1. Get yearly screenings.

When was the last time you went for an annual checkup? If it was more than a year ago, it’s time to go get screened.

Yearly screenings are the top prevention method for all of the above diseases. It allows you to “catch” diseases or conditions early, so they can be treated and monitored.

You should get an annual liver, kidney, sugar, and cholesterol screenings at the very minimum. Also, talk to your doctor about a PSA test as a preliminary prostate cancer checkup.

Kill the monster while it’s a baby before it turns into an unstoppable force. If you catch diseases when they’re early on, they’re more treatable. 

  1. Eat a healthy diet. 

Diet is one of the key lifestyle factors to overall health and wellness. Diet impacts your genetic expression and epigenetics,  meaning it plays a role in just about every disease.

Studies show that you can prevent prostate cancer with a healthy diet, 

Learn more about eating a healthy diet with the following resources: 

  1. Exercise.

Exercise is one of the simplest ways to fix nearly all of your health problems. Working out 4-5 hours per week can:

  • Help lose fat and maintain a healthy weight
  • Improve metabolism
  • De-methylate genes
  • Improve sleep
  • Minimize stress
  • Elevate mood and happiness
  • Regulate blood pressure
  • Reduce bad cholesterol
  • Get rid of inflammation

Exercise is one of the easiest ways to control your health—without even thinking about it. Whether you swim, walk, lift weights, or play Frisbee, your body needs movement to be healthy and strong. I especially recommend a low-pressure exercise that won’t damage your joints, like yoga, stretching, and swimming.

Learn more about the importance of working out here.

Running man in forest woods training and exercising for trail run marathon endurance race. Fitness healthy lifestyle concept with male athlete trail runner.

  1. Know your supplements.

Most American men don’t get the micronutrients they need to maintain their health and vitality. Thus, I recommend most men take the following supplements to boost their wellness:

But make sure you know what’s in your supplements. A lot of one-a-day vitamins actually contain inactive ingredients that can do more harm than good. Always take a look at the ingredients label.

You should also talk to your doctor about the medications you’re on. If you’re experiencing any side effects, don’t be afraid to open the floor for conversation.

  1. Stress less.

Stress is the number one killer of men today. It’s an epidemic that seems to only be getting worse in America. In fact, more and more research is proving that stress is at the root of a number of serious, fatal diseases. Stress even influences your genes and epigenetic expression, “turning off” the protective genes and “turning on” those that cause serious disease.  

Make sure you’re taking time for yourself. Whether that means spending time with family, taking up yoga, or finding a less stressful career path, it’s critical that you put your health first. Learn more about how to address stress here.

  1. Sleep more.

Sleeping 7 to 8 hours every night has proven health benefits. Sleep is when your body’s hormones reset, which helps lower cortisol (stress) and boost testosterone. Without this period of rest, your body starts to go into “overdrive” and its normal functioning starts to slow down. Sleep (and a lack of sleep) can even impact your genes.

Learn how to sleep better right now.

  1. Use sunscreen.

Put on your SPF. Skin cancer is the most common cancer, and it’s frequently caused by exposure to UV rays. Daily sunscreen can help prevent the free radical damage that causes both cancer and wrinkles.

Sunscreen should become a daily habit to show the full effect. Check out these other five habits that will boost your health overnight!

  1. Drink water.

Health and wellness all come down to water. Water makes up the majority of your body. Without it, your body can’t function properly. That’s why just a couple of days of dehydration can kill you.

Drink more water and you’ll find improvements in energy, weight, sleep, mood, diet, exercise, sex, and more. Water is the building block of life—so make sure you’re getting enough.

Pro-tip: Drink pH balanced water. This helps keep your body’s pH aligned, which helps keep your body in balance to fight disease and infection.

Celebrate Men’s Health

How are you going to celebrate men’s health month? By FINALLY going in for that yearly screening? Or using these summer months to get outside and exercise?

How about changing your diet? Or by signing up for a N1 Performance Health consultation?

The G1 Performance Health Consult is a private consultation that takes you through every aspect of your health. We discuss everything about diet, exercise, psychology, and sexual health to reinvigorate your health and wellness. With high performance wellness & anti-aging medicine, Dr. Gapin provides Fortune 500 executives and entrepreneurs a personalized path to lose weight, maximize energy, & restore vitality.

And yes, I prescribe having more sex…

Schedule a consultation to learn more about N1 Performance Health.

Ready to take the next steps?

Schedule a Call

**************************

Epigenetics Series – Is Cancer Related To Your DNA?


Are we predisposed to cancer, based on our DNA?

Or do our lifestyles and choices primarily determine our health?

For years, doctors debated this question in a “black or white” fashion: either disease is predetermined in DNA or disease is determined by lifestyle.

Recently, though, doctors determined that the answer falls somewhere in the gray area between both sides.

Our risk of disease, especially cancer, is defined by the expression of our genes.  And the expression of our genes is defined by our lifestyle and environment.

This is where epigenetics has stepped in to answer questions about disease and illness that have stumped scientists for decades.

There is an intimate link between disease, genetics, and lifestyle that can’t be ignored.

These epigenetics findings declare resoundingly: you are not a slave to your genes.

You can take control of your own health and wellness, which can enable you to fight off disease and cancer at its root.

Let’s explore how epigenetics plays a role in cancer—and what you can do about it.

What is epigenetics?

In order to understand how epigenetics impacts cancer, we need to first understand the basics of epigenetics.

Epigenetics is the expression of your genetic sequence. You’re born with a certain DNA sequence, and that’s the same DNA you’ll have for life. However, the expression of those genes can change throughout the course of your life. This expression depends on which of your genes are active or inactive.

There are two primary epigenetic factors that impact the expression of your DNA sequence: DNA methylation and histone modifications. (There’s also RNA-associated silencing, which we won’t get into today.)

Methylation

DNA methylation occurs when a methyl group is added to DNA. Usually, it’s added to a specific part of the DNA sequence: on a cytosine nucleotide next to a guanine nucleotide linked to a phosphate.

This is called the CpG site. Keep this in mind, as we’ll be discussing the impact of methyl groups at the CpG site in our discussions of cancer and disease below.

Generally, methylation “turns off” or deactivates genes. More methylation equals greater silencing of the gene.


In some cases, this can be positive. For example, if you have a gene that puts you at high risk for disease, you would want it to be silenced with a methyl group.

However, you don’t want to silence genes that fight off disease or tumors. Silencing certain tumor-fighting genes is one of the key causes of cancer.

Histone modification

Histones are proteins that make up chromatin, which is the foundational component of DNA chromosomes. DNA wraps around histones, like thread around a spool. When these histones are modified, then the chromatin arrangement can be altered and misread.

There are two types of histone modification: acetylation and methylation.

When an acetyl is added to the histone (acetylation), it typically activates chromatin. Deacetylation, then, is associated with heterochromatin, which is a deactivated or suppressed expression of the gene.

Histone methylation also impacts the active and inactive regions of chromatin. For example, a methylation on lysine K9 with histone H3 is responsible for the inactivated X chromosome of females.

Any of these epigenetic factors, especially methylation, create abnormal activation or silencing of genes. This can put you at greater risk for cancer, disease, syndromes (especially chromosomal instabilities), and other serious illnesses.

So how do these epigenetic changes occur? What causes methylation or acetylation?

Environment and lifestyle dynamics have a direct impact on these epigenetic factors, which I’ll discuss further below.

How does epigenetics affect cancer?


One of the most forceful diseases of our time is cancer. While there’s still so much we don’t know about the growth and treatment of cancer, there is one thing we know for sure: genetics and epigenetics play a significant role in the development and progression of cancer.

In fact, study after study has proven that there are links between certain types of cancers and certain epigenetic modifications.

Epigenetic factors can suppress cancer-fighting genes.

All humans are programmed with certain genes. These genes are meant to keep us healthy and functioning.

For example, there’s a gene that helps fight off diseased cells (aka cancer cells). There’s another gene that suppresses tumor growth.

You want these healthy “fighter” genes to be active, so they can minimize your risk for cancer.

But if methylation or acetylation impacts these genes, then they can be deactivated. So if cancer strikes, your body is unable to fight off the diseased cells or spread of cancer. This then would leave you susceptible to cancer, which you may have otherwise been able to fight off had your healthy genes been activated.

Studies have even shown a proportional link between methylation levels and severity and prognosis of cancer.

For example, the GSTP1 gene is methylated in over 90% of prostate cancers.

An early study found that diseased tissue affected by colorectal cancer had less DNA methylation than normal tissue. This is because the methylated genes “turned off” or deactivated the tumor suppressor genes.

Methylation deactivates genes that are necessary to fight off cancer.

Methylation impacts cancer cell growth.

Moreover, methylation itself plays a role in how cancer develops. Methylation is involved in cell divisions, DNA repair, apoptosis (cell death), metastasis, cell detox, and more.

High levels of methylation (hypermethylation) indicate that diseased cells aren’t dying off and healthy cells aren’t generating fast enough. Thus, high methylation is a predictor—and potentially a cause—of cancer.

For example, hypermethylation in APC and RASSF1A genes are used as epigenetic markers for early detection of cancer, especially breast cancer.

Methylation causes microsatellite instability.

Microsatellite instability is linked to a number of cancers, including colorectal, endometrial, ovarian, and gastric cancers.

Microsatellites are repetitive DNA, they have certain strands of DNA  that are repeated within the genome. They’re common in normal individuals without disease.

Instability of microsatellites, though, is linked to chromosomal instability. This upsets the genetic function, creating a dangerous mutation.

Microsatellite instability is a direct cause of DNA methylation, especially methylation of the gene MLH1, which is the gene that repairs DNA. If the gene is methylated, then it is unable to properly repair your DNA when it becomes damaged by disease and cancer.

Researchers have seen microsatellite instability in a number of cancers, even occurring in 15% of colorectal cancers.

How can I prevent cancer with epigenetics? 

Genes are inherited. This means that your risk for cancer could come from your ancestors—just like your genes that suppress tumor growth and cell division come from your ancestors. 

But just because you inherit certain genes does not direct the course of your fate.

In fact, nearly half of all inherited genes related to cancer can be impacted by methylation.

And methylation is not inherited. Methylation and other epigenetic factors are proven responses to environmental stimuli including diet, toxins, pollutants, and other stressors.

This means you can take control of your risk for cancer by directing your epigenetic expression.

In fact, some doctors have even started building cancer-fighting programs—like my EDGE Blueprint Consult—based on epigenetics as potential chemopreventative measures.

You can change your health with certain lifestyle and diet choices, many of which I go through below.

  1. Get your folic acid.

Folate or folic acid is a B vitamin (B-9) that plays an important role in cell growth and function. It’s actually the foundation of a number of prenatal vitamins as a means of reducing the risk of birth defects.

Folate can play an important role in gene expression and DNA integrity and stability. Studies have shown that folate can help modulate DNA methylation. On the other hand, a folate deficiency may cause DNA methylation.

Learn more about folate’s role in epigenetics in section 3.1 here.


You can get folate through both diet and supplementation. You can find folate in:

  • Garbanzo beans (100% of the required daily dose)
  • Liver (55% DV)
  • Lentils (45% DV)
  • Pinto beans (37% DV)
  • Asparagus (33% DV)
  • Black-eyed peas (28% DV)
  • Beets (17% DV)
  • Avocado (15% DV)
  • Spinach (14% DV)
  • Broccoli (14% DV)

You’ll also receive folate in oranges, lemons, bananas, melons, and strawberries.

You can also take folic acid vitamins. The recommended daily amount of folate is 400 micrograms (mcg).

  1. Consume polyphenols.

Polyphenols are antioxidants, which help reduce the damage of cancer-causing free radicals. They help minimize cell damage and regulate methylation. There are four types of polyphenols: flavonoids, phenolic acids, benzoic acids, and stilbenes.

Green tea polyphenols have been shown to decrease the risk of colorectal cancer, pancreatic cancer, prostate cancer, and oesophageal cancer. It’s been shown to suppress methylation or demethylate TSG promoters, which helps protect against the spread of cancer.


Resveratrol has been shown to modify histone acetylation, as it works as a Silent Information Regulator 1 (SIRT1). It helps fight off cancer while maintaining the structural integrity of DNA. You can find resveratrol in blueberries, dark chocolate, red wine, peanuts, cranberries, and pistachios.

 

  1. Drink coffee. 

Caffeic acid is a type of polyphenol. It affects the bioavailability of SAM, which is a methyl donor (and required for methylation).

Some studies have shown that coffee consumption may be able to reduce the risk of cancer, especially progressive prostate cancer. In fact, one study found that coffee was a better regulator of methylation than even tea.

As with anything, though, you want to regulate your caffeine intake. A cup or two a day may help with methylation, but too much can have the opposite effect.

  1. Get sleep.

Sleep has a direct impact on epigenetic factors of methylation and histone acetylation. Learn more about the link between sleep and epigenetics here.

Sleep can literally help your body fight cancer. Tonight’s “all-nighter” could put you at risk for serious disease down the line. Get your Zs for optimal health.

  1. Cut the alcohol.

Alcohol consumption is directly linked to DNA methylation.

Over 20 studies have found that heavy alcohol consumption creates epigenetic modifications that can lead to disease and cancer.

One study, in particular, found that low folate intake and high alcohol intake had a significantly greater prevalence of hypermethylation, which was especially linked to colorectal cancer.

This doesn’t mean you need to cut out alcohol altogether necessarily. A glass of red wine can give you a boost of resveratrol and heart-healthy benefits. As with coffee, it’s the excess of alcohol that can cause genetic concerns. Stick to one glass daily at maximum.

  1. Eat a balanced diet.


Like sleep, nutrition has a direct impact on your genetics. What you put into your body can be the strongest predictor of future health—especially in regards to cancer.

Eating phytonutrients and vitamins is the only way to fight against inflammation, oxidative damage, imbalanced hormones, and more.

Learn about the importance of a rainbow diet for your epigenetic health.

  1. Minimize your stress.

Stress is a proven cause of DNA methylation. The more stress you have, the more it impacts your genetic expression.

In fact, stress has even been linked to cancer—but until recently, the cause of this link was always fuzzy. Epigenetics might be the “missing link” in the DNA.

Stress creates harmful free radicals while also causing methylation that suppresses cancer-fighting genes. This creates a double whammy that can cause progression of cancer.

Find out about the link between stress, epigenetics, and cancer here.

  1. Get more vitamin D.

Studies show that Vitamin D can reverse abnormal epigenetic modifications. Vitamin D has especially been linked to the development of breast cancer due to the role that vitamin D plays with estrogen.

Vitamin D is also linked to the development of prostate cancer.

  1. Workout.


Working out directly impacts your genes. Studies have shown that intense workouts can eliminate methyl groups in just one session. Daily exercise regulates ongoing methylation at a greater rate than even diet or sleep.

This means that you may be able to reduce your risk of cancer with intense, frequent exercises.

If you want to have improved overall health and optimal epigenetic expression, you need an exercise routine. 

Conclusion

Cancer is directly related to epigenetic expressions of your genes. But you can control this expression with lifestyle changes that minimize methylation and acetylation.

It’s time to sign up for our G1 Performance Health program to start experiencing the health and vitality you’ve always dreamed of.

Disease doesn’t wait—so why are you?

Sign up now to start living.

13 Estrogenic Foods And Products To Avoid For Your Health


Recent research suggests that obesity, type 2 diabetes, certain cancers, and mood disorders could be linked to estrogen dominance. High levels of estrogen squashes your testosterone, which can lead to poor sexual function, lowered libido, fatigue, loss of muscle mass, brain fog, and other health concerns.

Both men and women need estrogen for growth and development, but too much estrogen can damage the body. More and more studies are coming out that show our foods and environment are filled with synthetic estrogens. These artificial hormones disrupt the natural endocrine production and create an unhealthy balance of high estrogen and low testosterone.

If you want to maintain your health and reduce your risk of hormone-related concerns, you need to watch your estrogen intake in your foods and environment.

What is estrogen?

Estrogen is a naturally occurring hormone in both men and women. It’s usually considered a “female” hormone, because it gives females their feminine characteristics, including the regulation of the menstrual cycle. But men also need estrogen for growth and development.

Men need to be highly aware of their estrogen levels. If these levels are even slightly above normal, it can impact testosterone and insulin. Low levels of estrogen can predispose men to osteoporosis, brain changes (like memory loss), and unbalanced hormones. When estrogen levels are off, the other hormones unbalance in tandem, creating a body-wide endocrine disaster. This hormone imbalance can create a number of health concerns, including low testosterone.

What are the health concerns of excess estrogen?

Excess estrogen in men is linked to a number of serious health concerns that can impact short-term and long-term health.

Estrogen dominance is a toxic condition. Estrogen is the hormone that promotes growth and development. Too much estrogen is linked to the growth and spread of cancerous tumors. Researchers have especially studied the connection between excess estrogen and breast cancer in both men and women. Excess estrogen may also increase the risk for testicular and prostatic cancers.

Read: Does My Husband Have Prostate Cancer?


High levels of estrogen are also linked to weight gain. Estrogen likes to “hold on” to fat cells, which can make weight loss a challenge. Excess estrogen also upsets insulin levels. Insulin metabolizes sugar; when insulin is out of whack, it doesn’t fully process these sugars. If insulin can’t remove sugar from the bloodstream, the body starts storing that sugar as fat. This creates weight gain and eventually can lead to insulin resistance and type 2 diabetes.

Reducing estrogen levels and increasing testosterone levels can increase muscle mass and decrease fat mass.

Excess estrogen can also cause thyroid concerns and depress the immune system. Other health concerns from this hormone imbalance include:

  • Sexual dysfunction
  • Lowered sperm counts
  • Infertility
  • Chronic fatigue
  • Depression and mood disorders
  • Liver fatigue (liver works to reduce estrogen)

How do you know if you have excess estrogen?

In most cases, the symptoms of excess estrogen in men are similar to those of low testosterone (because high estrogen will suppress testosterone levels). These symptoms include:

  • Low libido
  • Thyroid imbalances
  • Digestive issues
  • Infertility
  • Fatigue
  • Depression

Where does excess estrogen come from?

It’s surprisingly common for men to have elevated estrogen levels, especially as testosterone declines with age. Combined with a high intake of estrogenic foods and an estrogen-filled environment, there is a perfect storm for high estrogen levels in men.

Xenoestrogens are chemical, synthetic compounds that mimic the structure of estrogen. Phytoestrogens are plant-based compounds that also show estrogenic properties. In the body, these xenoestrogens and phytoestrogens not only raise estrogen levels but also disrupt the endocrine system overall.

These synesthetic estrogens are popping up more and more in our environment. From the foods we consume to the chemicals in our household products, “estrogen” is everywhere—and it’s seeping into our systems and impacting our health.

Below you’ll find the 10 foods and 13 products to avoid in order to maintain a healthy hormone balance.

  1. Soy


Soy contains isoflavones, which are a type of phytoestrogen (the plant compounds that mimic estrogen). Isoflavones interrupt the endocrine (hormone) system and depress thyroid function. The thyroid helps regulate the metabolism, control hormones, and more; this dysfunction can contribute to metabolic syndrome.

Along with the isoflavones in soy, most soy grown in the U.S. is genetically engineered with heavy herbicides. In fact, more than 94% of soy grown in the U.S. is GMO (genetically modified). Farmers inject hormones into the soy plants in order to artificially engineer their growth and development. The plants hold on to these hormone-xenoestrogens throughout their life cycles. You then directly consume these synthetic hormones when you consume the soy.

Moreover, studies have shown “extreme” levels of glyphospate in U.S. soy. Glyphosate has been proven to increase estrogenic activity. If you are worried about and want to reduce your glysophate intake but aren’t sure how to go about it, there are therapies that offer up a foot detox, it supposedly pulls out all of those nasty toxins in your system bringing them into the water and helping the detoxification of your body making it healthier. Always check with a medical professional first before trying any alternative therapies.

  1. Meat & Dairy

Estrogenic hormones are used in excess on cow farms. The animals are fed synthetic estrogens to grow and stay healthy. This injected estrogen doesn’t disintegrate or go away, so you absorb these hormones when you consume any meat or dairy roducts. In this case, you really are what you eat.

Moreover, a number of farms force-feed their livestock soybeans, so you’re getting the estrogenic properties of the soybeans as well. They also spray the cow feed with pesticides that are considered estrogenic.


A number of farms use zeranol to enhance meat production. Zeranol is banned in the European Union, but it’s still prevalent in the U.S. Little is known about the negative health effects of zeranol, but several studies have shown a link between zeranol and early puberty and breast development in prepubescent boys and girls.

Dairy can be especially high in estrogen. In fact, nearly 80% of our dietary intake of estrogen comes from cow’s milk. Cows produce milk in order to feed to their young when pregnant or nursing, which is also when their estrogen levels are higher. In order to make milk, the cow needs to have high levels of estrogen; like other hormones, that estrogen goes into milk as well.

Injected hormones, pesticide estrogens, and the cow’s estrogen all leads to an excess of estrogen in meat and dairy that can drastically impact hormonal levels.

  1. Wheat

The Scripps Research Institute found that zearalenone colonizes on corn, barley, wheat, and other grains. Zearalenone is a fungus that mimics estrogen in the body. This research found that zearalenone actually reduces the anti-estrogen effects of breast cancer treatment.

In order to get rid of naturally-occurring zearalenone, farmers spray the plants with hormone-filled herbicides. With wheat, you could be consuming either estrogenic zearalenone fungus or estrogenic herbicides. It’s a catch-22 that can drastically impact hormones levels.

Also, certain types of wheat can cause inflammation in the gut. Chronic inflammation is the primary—though silent—cause of a number of diseases, like cancer, heart disease, Alzheimer’s, depression, prostate disorders, and more.

  1. Flaxseeds


Flaxseeds are a “super food” powerhouse filled with high fiber and omega-3s. However, flaxseeds are also high in phytoestrogens, drastically disrupting the endocrine system. 100g of flax has nearly 379,380 micrograms of estrogen. Watermelon, in comparison, has 2.9 micrograms of estrogen.

Flax also contains lignans, which have estrogenic properties. In some people, lingans may inhibit cancer cell growth, while in others it can stimulate cancer cells. It’s recommended to avoid lingans and flaxseeds when already diagnosed with cancer or going through cancer treatment, but research is inconclusive about lingans’ ability to lower cancer risk in a preventative way.

Despite its natural health benefits, flax is becoming more and more genetically modified as it grows in popularity. This genetic modification uses estrogenic hormones, like we discussed soy and dairy products. Thus, you can still eat this super food for all the great fiber and omega-3 fatty acids—but look for organic or pure flaxseeds and flaxseed oil.

  1. Sugar

Sugar causes a spike in insulin. A spike in insulin lowers the level of sex hormone binding globulin (SHBG). SHBG binds to excess estrogen and testosterone to naturally maintain healthy hormone levels.

When SHBG is low, estrogen and testosterone increase because SHBG isn’t there to remove the excess hormones. Thus, when insulin spikes and creates a drop in SHBG, estrogen levels increase in tandem.

Read: 7 Foods Causing Your Erectile Dysfunction

  1. Alcohol


Studies have shown heightened estrogen activity after consumption of beer, wine, and bourbon. Alcohol triggers a release of estrogen while depressing testosterone, which can create a short-term impact on hormones. With heavy drinking, this can create a chronic imbalance of hormones.

The hops in beer contain a phytoestrogen that especially disrupts natural hormones. This is one reason for the beer belly; too much beer is not only high in calories but it’s also high in estrogen, which “holds on” to belly fat. You might want to try the Dherbs detox water recipe to help eliminate any stubborn belly fat.

  1. Processed foods

High fatty and carb foods increase bodily inflammation and raise estrogen levels. Be aware of processed foods like pastries, white bread, pretzels, fried foods, and other heavy carbs. You want to incorporate carbs and fats into a well-balanced diet—but opt for healthy carbs and fats like avocados, olive oil, and vegetables.

Read: Why You Should Never Eat A High-Protein Diet If You Want To Build Muscle

  1. Food additives

A number of food additives and preservatives can also possess estrogenic effects. This includes 4-hexylrescorcinol, which is used to prevent the discoloration of shrimp, and propyl gallate often found in vegetable oil, meat products, chicken soup base, and chewing gum.

  1. Legumes


Legumes are great for health, but they’re also high in estrogenic properties. Chickpeas, red beans, black-eyed peas, green peas, and split peas are all legumes. Black beans have nearly 5,330 micrograms of estrogen per 100g and hummus has 993 micrograms of estrogen per 100g. This won’t drastically impact your health, but be aware of your legume intake when trying to maintain healthy testosterone levels.

  1. Non-organic produce

Most produce is sprayed with pesticides and herbicides that have high levels of estrogenic hormones. Even with a thorough washing, you’re still ingesting a number of these chemicals and synthetic hormones. Try to eat organic produce when possible. Even some “organic” products aren’t 100% hormone-free, so make sure you’re researching your food labels.

Note: Farmed salmon is also high in hormones and antibiotics. Eat wild-caught salmon when possible.

  1. Plastic water bottles


Some plastic water bottles contain BPA (bisphenol A), which is a xenoestrogen. BPA is a synthetic compound that has been studied extensively for its effect on human safety and exposure. You’ll find BPA in plastic water bottles, canned foods and drinks, cash register receipts, and keg liners.

BPA in plastics can leech into the drinking water in the plastic bottle, where it’s then absorbed into your bloodstream. A 2013 study found that BPA disrupts the normal estrogenic receptors, potentially triggering obesity, type 2 diabetes, asthma, and cancer.

Another study found that estrogen activity was three times higher when water was packed in PET plastic bottles compared to glass.

  1. Tap water

You can also find estrogen residue in your tap water supply. Some people blame this residue on people flushing birth control pills down the toilet, but this is only partially true. In most cases, the estrogen found in our tap water is due to a runoff of herbicides and pesticides from farms and agricultural plants. This can end up recirculating in the water supply, causing you to glug down water filled with synthetic estrogen.

Most filters can remove estrogen from your water supply.

  1. Phthalates

Like BPA, phthalates interrupt estrogen receptors, creating an increase in free-floating estrogen. Research has linked phthalates with prostate cancer as well, possibly due to this estrogen dominance.

There are phthalates in synthetic scents (cologne), vinyl, laundry detergents, and plastic cling wrap. When possible, choose natural home products to avoid these estrogen-disrupting chemicals.

How to avoid extra estrogen

What can you do to avoid this intake of environmental and dietary estrogen? How can you keep your estrogen levels as consistent as possible?

  1. Avoid plastic bottles and plastic use. Never heat plastics in the dishwasher or microwave, as this can release the chemicals into the water or food.
  2. Don’t use nonstick cookware, which can have BTA.
  3. Avoid vinyl curtains and flooring.
  4. Choose fresh or frozen foods. Canned foods and drinks can contain BPA in the lining.
  5. Don’t accept receipts or store them in your purse or pockets.
  6. Use coconut, olive, or avocado oil in place of vegetable oil.
  7. Avoid dairy and soy. Instead, drink goat milk or nut milk (almond, cashew).
  8. Choose organic and grass-fed animal products. Choose organic produce when possible. Look at the label to see if it’s hormone-free and pesticide-free.
  9. Drink filtered water.
  10. Exercise often. This helps minimize body fat, which can keep your estrogen levels healthy. This is also important to conquer metabolic syndrome, overcome erectile dysfunction, normalize hormones, and improve overall health.
  11. Eat a lot of greens. Greens help pull out excess estrogen and detox your body. I recommend cabbage, broccoli, cauliflower, spinach, and Brussels sprouts.

(Some people recommend a dandelion and milk thistle detox, but the results can be varied and side effects are strong.)

The Bottom Line

If you want to maintain a healthy hormonal balance with strong testosterone levels, you need to avoid estrogen excess or dominance. But in today’s world, estrogen is everywhere: in our food, in our water, and even in our laundry detergents. The more you subject your body to these synthetic estrogens, the more unbalanced your own hormonal system will get.

Keep your hormones in check by avoiding the above 13 foods and products and consistently, regularly detoxing.

Want more advice on what you should and shouldn’t be eating or using?

Sign up for the Male 90X program. This genetic-based report and private consultation will give you the tools you need to achieve your maximum potential.

Will Lycopene (Tomatoes) Improve My Prostate Health And Fight Prostate Cancer?


Lycopene is one of the most popular supplements for prostate health, but does it actually work?

The answer: maybe. The jury’s still debating about lycopene and prostate health.

What is lycopene and what’s its link to prostate health?

What is lycopene?


Lycopene is a carotenoid. Carotenoids are the pigments found naturally in plants and algae. Different carotenoids provide different organic coloring. Lycopene gives a reddish color to fruit. Plants use the lycopene pigment to gather light for photosynthesis. It also helps protect plant cells from photosensitization.

Lycopene is found in highest concentrations in tomatoes and tomato products, like tomato paste, tomato sauce, and even ketchup. Over 80% of human consumption of lycopene comes from tomato products.

Lycopene is naturally present in human tissues and blood. It is especially concentrated in the prostate, testes, adrenals, and liver.

Lycopene isn’t essential to human health, meaning you can live without it. However, lycopene has shown some significant health benefits that shouldn’t be ignored.

Lycopene is an antioxidant. Antioxidants are protective defenses that help fight “free radicals” and prevent oxidative damage. Antioxidants are known to have cancer-fighting abilities. Because of its antioxidant properties, lycopene may decrease risk of chronic diseases, like cardiovascular disease and certain cancers.

How is lycopene linked to prostate health?

Lycopene has commonly been associated with prostate health. A number of studies have looked into the interaction between lycopene and prostate cells, especially since lycopene is found in such high concentrations in the prostate and testes.

But does lycopene actually prevent and treat prostate cancer?

Prostate cancer prevention

Published in the Journal of National Cancer Institute, researchers compiled and reviewed 57 studies regarding the lycopene-prostate link. Of the 57, 35 studies showed an inverse relationship between lycopene levels and risk of prostate, lung, and stomach cancer.

They concluded that “frequent consumption of tomato products is associated with a lower risk of prostate cancer.”

So should you start devouring tomatoes to reduce your risk of prostate cancer?

Yes and no. The researchers also concluded that the data is sensitive, as it’s hard to separate lycopene from other factors in tomatoes and dietary regimens.


Additional research has in part backed the claims of that review.

A 2015 study concluded that tomato paste may protect against prostate cancer by regulating the cancer genetic expression through kappaB. Basically, they found that tomatoes were able to reduce cancer-related inflammation.

Another study in 2014 of nearly 50,000 health professionals found that a higher intake of lycopene was associated with a reduced risk of prostate cancer, especially fatal prostate cancer.

The Health Professionals Follow-Up study found a significant cancer risk reduction in tomato sauce, pizza, and strawberries. Strawberries, though, don’t have lycopene (despite their red color). They concluded that consumption of tomato-based foods may reduce risk of prostate cancer, but other factors may be involved as well.

Read Now: Can We Product Prostate Cancer Risk Through Lifestyle Change?

Despite this “proof,” other research has been less reassuring.

A study in Hawaii showed no association between lycopene and prostate cancer.

Another study of 14,000 people found that a higher consumption of tomatoes showed a significantly lower risk of prostate cancer. But they also found a reduction with beans, lentils, and peas, which don’t contain lycopene. The variables seem to create inconclusive data.

Research results are mixed. Likely this has to do with the multiple vitamins found naturally in tomatoes, creating too many variables for true segmentation.

Prostate cancer treatment


Can lycopene actually treat cancer?

Some studies say yes, but it’s definitely not a treatment option just yet.

One study found that a lycopene supplement, Lyc-o-mato (15mg lycopene), showed a PSA level decrease of 18% compared to 14% in the control group. The difference was significant, showing that 15mg of lycopene twice daily could help minimize already present cancer levels.

Another study looked at PSA levels after orchiectomy (removal of one or both testicles). They found that lycopene consumption produced a more consistent and predictable decrease in PSA level by diminishing the primary tumor and secondary tumors. It also provided better relief from bone pain and lower urinary tract symptoms caused by the operation

However, just like with prostate cancer prevention, lycopene is not yet a proven solution. Results are mixed and it may or may not have an impact on prostate health.

Read Now: Does My Husband Have Prostate Cancer?

Where does the link come from?

There are three major theories for the link between lycopene and prostate cancer.

The most accepted theory is the antioxidant effect. Lycopene is a known antioxidant. This means that it can help fight off oxidative damage that cause chronic disease and cancers. Lycopene is found in high concentrations in prostate cells. Thus, due to proximity, it’s likely the fastest-acting antioxidant against prostate cancer.

Lycopene and other carotenoids can also help stop tumor growth by increasing the communication between healthy cells and decreasing the communication between malignant ones. One study speculated that lycopene was able to reduce prostate cancer because of its suspected ability to inhibit the growth of tumor cells.

Lycopene also may impact insulin growth factor. High levels of insulin growth factor are linked to prostate cancer. Lycopene consumption can actually reduce insulin growth factor levels. Thus, there may be a correlation with regards to lycopene’s ability to reduce the cancer-causing impacts of insulin growth factor.

What’s the conclusion on lycopene and prostate cancer?

Prostate cancer is highly prevalent among men, especially men over the age of 50. Due to its prevalence, experts are constantly looking for new ways to prevent and treat prostate cancer. While lycopene may hold some promise, it’s not a solution just yet.

It may not be a proven treatment, but that doesn’t mean you shouldn’t consume lycopene. Some studies suggest it does help, and it has very few toxicities or side effects.

Lycopene supplementation may help your prostate, so it’s worth the consumption.

Plus, lycopene may have other health benefits as well. It may be able to:

It may even keep you looking young by maintaining the skin cell’s integrity against everyday pollutants and toxins. Tomatoes = the fountain of youth?

How should you consume lycopene?

You can get the majority of your necessary lycopene and its prostate-healthy benefits from your diet. Most Americans get 80% of their lycopene from tomatoes and tomato products, like tomato paste and tomato sauce.


This is the one and only time I’ll tell you to eat pizza. Yes, once in a while, a sauce-heavy pizza won’t hurt! We can call pizza night “prostate health night” instead.

Cooking or heating tomatoes helps release the lycopene. Fresh, uncooked tomatoes have about 30-70mg per kg, while tomato paste and cooked tomatoes have about 300mg/kg. So make a homemade tomato sauce to put over your quinoa for a super-charged, lycopene-filled milled.

Pro-Tip: Eat healthy fats with your tomatoes. Fat may help the body better absorb lycopene and other carotenoids. Healthy fats include olive oil, avocados, salmon, walnuts, and flaxseed. I love a Mediterranean salad with salmon, olive oil, and slightly cooked tomatoes.

Lycopene is also found in watermelon, pink guava, papaya, red cabbage, asparagus, grapefruit, mango, and carrots. Time to start chomping down on some red foods!  

P.S. Be sure to buy organic tomatoes and tomato sauces to avoid toxins from pesticides and herbicides. Avoiding genetically modified foods or packaged foods is important to maintaining a healthy prostate and overall body.

Read Now: Can You Prevent Prostate Cancer Thru Diet?

Supplements

You can also supplement with lycopene if you feel you don’t get enough in your fruits. Most supplements are between 6mg-15mg, taken twice daily.

Lyc-o-mato is the most common lycopene supplement, coming in a 15mg capsule. One study even found that Lyc-o-mato supplements twice daily decreased the growth rate of prostate cancer.

However, I don’t usually recommend a lycopene supplement. A healthy diet should satisfy your lycopene needs.

If you want to add cancer-fighting supplements to your lineup, check out these 7 supplements every man should take for optimal health.

The Bottom Line

Lycopene may or may not prevent and treat prostate cancer… but eating lycopene-rich foods doesn’t hurt!

So put tomatoes on your sandwich today. Your prostate might just thank you.

Do you want to reduce your risk of prostate cancer?

Lycopene can help… but there are other proven ways to reduce your risk and get you on the road to health!

Click below to get the Male 90X program and make the choice to reduce your prostate cancer risk on top of achieving your maximum potential!

Does My Husband Have Prostate Cancer?


1 in 7 men will be diagnosed with Prostate Cancer in his lifetime. As a concerned partner, you worry that your husband or companion could be that one. Maybe your partner doesn’t go to the doctor enough or maybe he has a mindset of invincibility. Maybe you’ve noticed a shift in his health and behavior.

You ask him to go to the doctor, but in true husband fashion, he won’t go.

So what should you be on the lookout for to know if your husband is at risk of prostate cancer? What do you need to know about prostate cancer to be alert for your partner’s health?

What Is Prostate Cancer?

The prostate is a walnut-sized gland in the man’s pelvis. It sits between the penis and bladder, wrapped around the urethra (the urine tube). There’s one main purpose of the prostate: to make thick white fluid that mixes with sperm to create semen. The fluid is important so that the sperm can “swim” and ultimately impregnate a partner.


Prostate cancer happens when the cells in the prostate grow at an uncontrollable rate. When localized, it usually only affects the prostate and the bladder. In fact, prostate cancer wouldn’t even be that dangerous—if it stayed in the prostate. Some men have prostate cancer and never know because it remains localized to the prostate.

But for other men, prostate cancer can quickly and aggressively spread to other parts of the body. When this spreading happens, it can impact glands, organs, the bones, and the blood.

Thankfully, you can take simple steps to detect prostate cancer before it spreads.

What Are The Symptoms Of Prostate Cancer?

As a concerned partner, you’re likely trying to look for signs or symptoms that your husband is developing prostate cancer. I hate to say it, but most men with prostate cancer have no symptoms. Most of the time, you wouldn’t be able to tell by looking at him or talking to him.

Moreover, the typical symptoms of prostate cancer tend to be “personal.” The symptoms usually appear when the tumor has grown so big that it causes blockage in the bladder. So usually most of his symptoms will appear when he’s in the bathroom—and you’re often not there with him.


These symptoms include:

  • Difficulty stopping or starting urine stream
  • Pain while urinating
  • Increase in urination frequency
  • Diminished urinary stream
  • Sensation of incomplete emptying
  • Blood in urine
  • Painful ejaculation
  • Blood in semen

The most common symptom is waking up often in the middle of the night to urinate. A man (and his partner) will often reflect back and realize that he was going more often more in the middle of the night than he had in the past. If he’s constantly waking you up all night taking trips to the bathroom, send him to the doc—for both of your health!

These symptoms may not be a sign of prostate cancer, though. Often these are also related to BPH, which is prostate enlargement. BPH is less serious than prostate cancer—although a doctor can help your husband treat this naturally as well. Thus, if you know your husband is suffering from bathroom problems, it’s time for him to visit a doctor.

If the prostate cancer has spread, there may be other types of symptoms to be on the lookout for:

  • Fatigue
  • Bone pain
  • Malaise (general feeling of illness)
  • Weight loss
  • Deep pain or stiffness in hips, lower back, pelvis
  • Easy fracture of bones
  • Shortness of breath
  • Swelling of legs (tumor obstructing lymph tissue)

If symptoms of prostate cancer are inconsistent and often absent, how can you better understand if your husband is at risk for prostate cancer?

What Are The Risk Factors of Prostate Cancer?

  1. Age

The most common risk factor for prostate cancer is age. Most men who develop prostate cancer are over age 50—and more often, age 65. About 6 of 10 prostate cancer cases are diagnosed in men over age 65, with the average age around 66. In fact, the number of men over 65 affected by prostate cancer is on the rise.

  1. Family History

A man is at higher risk for prostate cancer if other men in his family have had the disease. Men with one affected relative are twice as likely to develop the disease; men with two or more affected relatives are 4x as likely to be diagnosed. The risk increases with the number of relatives affected. Moreover, the younger the family member is when diagnosed, the higher the risk his male relatives will develop prostate cancer as well. If your husband has had a brother, uncle, or father with a history of prostate cancer, he should be screened early and often.


Some researchers suggest there is also a higher risk of prostate cancer if there is a family history of other cancers as well. If your partner has a number of relatives with cancer, it could indicate a genetic mutation somewhere in the family line. Genetic mutations are a key cause of different types of cancer in the body.

Individual genetic factors may also play a role. If there is a known mutation in his genes, he should be more aware of his risk for cancer and other diseases.

  1. Race

African-American men have 60% higher incidence of prostate cancer than Caucasians. They also have a prostate cancer mortality rate that is two to three times higher than the average. The reason for this difference isn’t fully understood yet, but the proof is there. African-American men should be screened twice as often to ensure they do not develop an aggressive form of the cancer.

Asian and Hispanic men are the least likely to develop prostate cancer, likely due to their nationality (see below). Note: this doesn’t mean they’re immune from the disease!

  1. Nationality

Prostate cancer is more common in North America, Europe (northwestern especially), the Caribbean, and Australia. It’s less prevalent in Asia, Africa, and South and Central America. Researchers believe this has to do with diet and lifestyle; the “Western diet” tends to be a higher risk factor for prostate cancer, as discussed further below.

  1. Sedentary Lifestyle

If your husband tends to sit a lot with low activity, he’s at a higher risk for prostate cancer. A review of studies found a significant decrease in the risk and incident of prostate cancer in active men. This is likely because physical exercise balances hormone levels, prevents obesity, enhances immune function, and reduces oxidative stress—all of which are cancer-fighting benefits.

  1. Diet

Diets high in red meats, dairy, and fatty foods with a low intake of fruits and vegetables are linked to an increase in prostate cancer incidence and mortality. Some studies suggest that a lack of veggies in the diet can actually cause a more aggressive form of prostate cancer as well.

  1. Calcium

Although not completely proven, some researchers suggest that a high calcium intake could be a risk factor for prostate cancer. Dairy is a primary source in Western diets, while the Asian diet has no dairy—and Asians are at the lowest risk for prostate cancer.

Just some “food” for thought…

  1. Obesity

Moreover, being overweight or obese has significant effects on prostate cancer. Although studies haven’t proven that obesity causes prostate cancer, “what is clear is that obese men are at significantly greater risk for dying of prostate cancer.” Obese men have a higher prostate cancer mortality rate than healthy and fit men.

Thus, a sedentary lifestyle and poor diet can further contribute to aggressive prostate cancer. Click here to learn about the link between obesity and metabolic syndrome—which can also cause a number of diseases.

It’s important to note that some research has shown that PSA test results in obese men can appear low… even if they have prostate cancer. Often this can lead to a delay in diagnosis and treatment, in which time the cancer can spread and worsen. If your husband is overweight, it’s time to sign him up for my 4-week Transformation Vitality Course to bring back his health and reduce his risk of prostate cancer.

  1. Beer

Research in Australia found that two pints of beer daily increased a man’s risk for prostate cancer by nearly 23%. They also found that the risk of mortality increased with even low alcohol consumption levels. We need more studies to prove this, but the findings were nevertheless significant.

This is likely because beer is highly estrogenic, which can unbalance hormone levels. Moreover, alcohol can damage the cells in the body, creating a toxic overload when consumed in excess.

  1. Smoking

Although smoking isn’t linked to prostate cancer (yet), studies show that smoking is associated with more aggressive forms of prostate cancer. Plus, the chemicals in cigarettes are highly toxic and can damage your cells—which can ultimately cause a variety of cancers and diseases.

  1. Height

There may be some link between taller height and prostate cancer incidence. But just because your husband is tall doesn’t mean he has prostate cancer.

  1. Agent Orange

Agent Orange was an herbicide sprayed during the Vietnam War. Research is inconclusive about whether Agent Orange is fully cancer-causing, but ultimately studies have found that AO exposure is linked to more aggressive prostate cancer.

Okay. So you think your husband may be at risk because he’s overweight and his brother and dad both had prostate cancer.

What’s next?

What can you do as his partner?

How Can You Talk To Your Partner About Prostate Cancer Risk?

There’s really only one thing you can do: equip your husband with the knowledge you now know about risk factors. Hopefully, this can help convince him to see the doctor.

You can start by telling him some of these prostate cancer statistics:

That’s the scare tactic.

But what if now he’s too scared to go to the doctor and “face the facts.” It’s not uncommon for men to avoid going to the doctor if they think something is wrong, because they don’t want to deal with the negative consequences of it.

Your husband doesn’t want to hear he has cancer.

So you could also try the encouraging tactic:

  • Between 2007 and 2013, the average survival rate of prostate cancer was 98.6%.
  • Even though there’s a 12.9% probability of developing prostate cancer, there’s only a 2.5% chance of dying from it.

Maybe he’s more willing to go now. He won’t die! But he’s still a little fearful of the tests. (“You know I don’t like needles, honey!”)

The preliminary tests for prostate cancer are easy peasy.

First, the doctor will start with a digital rectal exam. Yes, the doc will put a lubricated finger in your husband’s rectum to feel for the prostate. Your husband may not love the idea of this, but it lasts only a few seconds and it’s a great indicator of any lumps or hard areas in the prostate.

The doctor may also run a PSA (prostate specific antigen blood) test. This measures the blood level of the protein produced by the prostate gland. If elevated, it can indicate prostate cancer. However, some people with prostate cancer come back with low PSA levels in some cases.

It’s important to track PSA over time. Consistent tests can track how fast the level is increasing or changing. The change in PSA is often more important than the number.

Yearly visits are crucial to keep an eye on these changing PSA levels. Doctors recommend testing once or twice per year after age 50. If your husband hasn’t been tested, now’s the time to get him to the doctor.

If the doctor suspects prostate cancer based on the rectal exam and PSA test, he’ll take a biopsy. This is a sample of prostate tissue to see what the prostate cancer cells look like.

How Can You Prevent Prostate Cancer?

You can prevent prostate cancer before it strikes. Check out some of my other resources about prostate cancer prevention to learn more:

Can We Reduce Prostate Cancer Risk Through Lifestyle Change?

Prostate Healthy Foods For Men: Add These 3 To Your Diet

Can You Prevent Prostate Cancer Through Diet?

The Bottom Line

You’re a caring partner, concerned for the wellbeing of your loved one. But it’s important that you not stress yourself out worrying. Most men don’t die from the disease, and the survival rate is one of the highest of all cancers.

But it’s important to catch prostate cancer early before it spreads or becomes more aggressive. That’s why it’s crucial that you and your partner know the risk factors of prostate cancer and the cadence at which you should be visiting the doctor.

Want to help your husband regain his health (without harassing him too much)?

Sign him up for our Male 90X program!

This is a genetic-based report and consultation that will give him the tips, tricks, and resources to lower his risk for prostate cancer and minimize any other sexual health concerns. He’ll also learn how to make a few lifestyle changes that will drastically impact his entire wellbeing.

Reduce the risk, make the change and get Male 90X now!