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Even one night of sleep deprivation can alter your genes. The epigenetic change of poor sleep can result in reduced immunity, poor memory, lowered cognitive

Recent research suggests that obesity, type 2 diabetes, certain cancers, and mood disorders could be linked to estrogen dominance. High levels of estrogen squashes your

Epigenetics is making a splash in science and healthcare as the medical community is deepening understanding of the link between gene expression and lifestyle factors.

Lycopene is one of the most popular supplements for prostate health, but does it actually work? The answer: maybe. The jury’s still debating about lycopene

“We are what we repeatedly do. Excellence then is not an act but a habit.” – Aristotle You’ve heard it before. “Get more sleep. Stop

ED typically stands for erectile dysfunction… But it could also mean “early death.” There is a proven and serious link between these two variations of

Protein gives you (muscle) gains… right? Wrong! The myth has finally been debunked. Loading up on protein does not make you gain more muscle. In

Performance anxiety is one of the biggest opponents against a healthy and happy sex life. It can become a physical and emotional obstacle that can

Supplements have gained popularity in recent years. People have started adding lineups of vitamins to their daily routine as a way to become the best

1 in 7 men will be diagnosed with Prostate Cancer in his lifetime. As a concerned partner, you worry that your husband or companion could

Studies have concluded that vitamin D deficiency and erectile dysfunction are strongly correlated. In fact, a study published in Dermato-endocrinology found that men with a

If you’re suffering from symptoms of low T, you’ll try anything to overcome low testosterone and get back to feeling vibrant, young, and sexy once

What if I told you there is one common link between almost all deadly diseases, including heart disease, cancer, stroke, and Alzheimer’s disease? And what