Nutrition Coaching

Men sometimes lose sight of how their lifestyle choices impact their health, quality of life, and longevity. Almost 95% of chronic diseases are preventable. They are the result of bad nutrition choices. Lifestyle medicine is the evidence-based practice of helping individuals adopt and sustain behaviors to improve their health and quality of life.

We practice science-based nutritional strategies that everyone can apply to their health. These include focusing on a whole-food, primarily plant-based diet, eliminating processed foods and refined sugars, and maintaining healthy micronutrient levels.

But it’s important to understand that there’s no perfect diet that works for everyone. We’re all genetically wired to respond differently to food. Different diets will affect each of us in different ways.

NUTRIGENOMICS CONSULTATION WITH DNA TESTING

Nutrigenomics is an exciting and revolutionary field in nutrition that focuses on your genetics and how you respond to macronutrients, vitamins, minerals, and other compounds in the food you eat. We all metabolize food differently based on our genetic makeup, and nutrigenomics helps determine what will work for you.

Dr. Gapin and his team of epigenetic human performance coaches can interpret your genetic data via nutrigenomic testing. We will then provide a customized, comprehensive nutrition plan that will help you get back on track. This detailed nutrition profile will have the perfect ratio of carbs, proteins, and fats for your body.