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Hey there, and welcome to Smart Men’s Health! 

My goal is to provide you everything you need to know about optimizing your testosterone, sexual health and overall performance. 
You’re a busy guy. (So am I!) You don’t have hours to be researching about men’s health issues. But it’s important for you to be educated and empowered with a to maximize your vitality to achieve your optimal potential.
That’s why I created Smart Men’s Health. Not just because I live and breathe men’s health every day in my medical practice, but because I live and breathe healthy lifestyle every day myself. 
I’m here to provide men’s health information based on research and science from 20 years of clinical experience as a urologist, and based on my personal experience as a guy like you.
I’m here to be on this journey with you. 
So let’s get going!

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We’re facing an epidemic. Men, that is. It’s an epidemic that leaves us impotent, unable to build muscle or burn fat, lethargic, and depressed.
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The epidemic I’m speaking of is low testosterone, and we’re seeing it not just in men over the age of 25 (who are experiencing a decrease of between 1.2 and 1.3% annually), but in men much younger than that.
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It’s a virus that’s spreading fast. One that was once thought to only attack us as we age is now being seen in men under 20 years of age!
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These are your payoff years–when you want to be enjoying the empire you’ve been working SO hard to build.

You want to be the best man you can be for your job, your wife, and your kids.
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You’re too tired for the gym, you’re gaining weight for the first time in your life, you’ve lost your sex drive and you can’t find the energy to be the kind of father and husband you so deeply WANT to be.

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So you’ve started coasting bit–downing energy drinks, gaining weight and getting beyond frustrated with yourself because your body isn’t bouncing back like it used to.

You’ve started to worry that maybe this is just how your body’s going to feel from now on—that maybe you should accept your body will never perform like it used to.
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Once you start taking synthetic testosterone, your body stops producing natural testosterone and that is not the healthiest approach.

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[av_heading heading=’FIND OUT IF YOU HAVE LOW T’ tag=’h3′ style=’blockquote modern-quote modern-centered’ size=’24’ subheading_active=’subheading_below’ subheading_size=’18’ margin=” margin_sync=’true’ padding=’10’ color=’custom-color-heading’ custom_font=’#000000′ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jlim2k6f’ custom_class=” admin_preview_bg=”][/av_heading]

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[av_heading heading=’What Are Long-Term Health Risks Of Low Testosterone?’ tag=’h3′ style=’blockquote modern-quote modern-centered’ size=’40’ subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jgqmg7y2′ custom_class=” admin_preview_bg=”][/av_heading]

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If unchecked, the long-term dangers of low testosterone can be serious. Low testosterone can increase your risk of cardiovascular disease, type 2 diabetes, Alzheimer’s disease, and metabolic syndrome.
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There has been some controversy in the media lately about the safety of testosterone therapy. A number of studies have actually shown that low testosterone has a strong correlation with cardiovascular disease and reduced longevity and that testosterone therapy actually reduces that risk. Men with low testosterone have also been found to have a much higher risk of developing prostate cancer.
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[av_heading tag=’h3′ padding=’10’ heading=’What Is Male Menopause?’ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=’40’ subheading_active=” subheading_size=’15’ custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” margin=” av_uid=’av-pi6s’][/av_heading]

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Andropause, commonly referred to as male menopause, describes the gradual decline of testosterone in men as they age. As testosterone production declines, other hormones such as estrogen increase. Fluctuating hormone levels make it difficult for the remaining testosterone to function effectively.

Other health problems play a role in low testosterone. These can include:

  • Depression
  • Stress
  • Poor sleep
  • Thyroid problems
  • High blood pressure
  • Diabetes
  • Smoking
  • Alcohol use
  • High cholesterol
  • Anxiety
  • Obesity
  • Toxin exposure
  • Side effects from medications

How is your lifestyle affecting your testosterone levels? Take this quiz to find out.
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If you’re experiencing several of these symptoms on a regular basis, consult a doctor about whether or not you may have hypogonadism. The good news is that you don’t have to accept how you’re feeling as the new norm. There are powerful and effective ways to treat low testosterone.
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[av_heading heading=’How To Treat Low Testosterone’ tag=’h3′ style=’blockquote modern-quote modern-centered’ size=’40’ subheading_active=’subheading_below’ subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jgqlyqg9′ custom_class=” admin_preview_bg=”]
There are two ways to treat low testosterone: Endogenously (naturally) or Exogenously (medically).
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1. Treat Low Testosterone Naturally

Studies show that rebalancing your hormone levels naturally can be very effective. The use of natural methods, such as herbs, amino acids, probiotics, and vitamins–paired with important lifestyle changes–optimizes your overall health down to a cellular level and gives your body the ability to rebalance and produce more testosterone on its own.

2. Treat Low Testosterone Medically

Medically, you can treat hypogonadism using prescriptions and treatments such as hormone replacement therapy or testosterone treatment therapy (TRT). These options have the potential of delivering more powerful results, but also come with dangerous side effects such as accelerating prostate cancer and congestive heart failure.
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If you are dealing with low testosterone, Dr. Gapin recommends it’s best to first try to treat the imbalance naturally. Men can often boost their testosterone levels back to the normal range with proper nutrition, fitness, lifestyle modifications and supplements.
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[av_heading heading=’Optimizing Men’s Epigenetic Potential’ tag=’h3′ style=’blockquote modern-quote modern-centered’ size=’50’ subheading_active=” subheading_size=’25’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jlikbbmn’ custom_class=” admin_preview_bg=”][/av_heading]

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