How Stress Is Crushing Your Health: Tracy Gapin interview on nbc with Gayle Guyardo & Frank Coto
Dr. Tracy Gapin, MD, a Board-Certified Urologist and Men’s Health Expert, recently joined Gayle Guyardo, the host of the nationally syndicated health and wellness show Bloom, and her special guest co-host Frank Coto to discuss the relationship between men’s mental health and physical health.
Dr. Gapin emphasized the importance of addressing mental health concerns in order to maintain overall health and well-being. He explained that mental health issues, such as anxiety and depression, can have a significant impact on physical health by increasing stress levels and reducing immune function.
To combat this, Dr. Gapin suggested incorporating stress-reducing techniques into daily life, such as meditation, deep breathing, and spending time in nature. He also emphasized the importance of seeking professional help when needed, whether through therapy or medication.
The conversation also touched on the impact of lifestyle factors on men’s health, including diet and exercise. Dr. Gapin emphasized the importance of a healthy diet and regular exercise in maintaining physical and mental health.
Overall, the discussion highlighted the importance of addressing mental health concerns in order to maintain overall health and well-being. Dr. Gapin’s insights are valuable for anyone looking to improve their mental and physical health.
If you’re interested in learning more about the relationship between men’s mental health and physical health, be sure to check out the full episode of Bloom featuring Dr. Tracy Gapin.