Testosterone and Prostate Cancer – What You Should Know


What is the relationship between testosterone and prostate cancer? Does testosterone stimulate the growth of prostate cancer? Let’s answer the many questions surrounding the association between men’s hormones and prostate cancer.

Starting with probably the single most common question that has been weighing on the minds of many scientists and medical professionals for decades:

Do high levels of testosterone cause prostate cancer?

In 2017, the answer most consistent within the medical and scientific field was, no.

Of course, within medicine, there are no real definites. However, after years of studies, recent analyses would suggest that raised levels of testosterone are likely not associated with prostate cancer.

The 2015 Therapeutic Advances in Urology analysis of multiple studies concluded, “there remains no clear association with higher testosterone and the development of severity of prostate cancer.” Another 2015 meta-analysis by the American Urological Association Annual Meeting concluded that there is no link between testosterone—both natural and prescription— and prostate cancer or PSA (prostate-specific antigen.)

Please note that it is still best to consult with a doctor in order to prevent and fight prostate cancer in a way that is most applicable to your situation.  As the Journal of Urology discussed in their review, the risk of high T and prostate cancer is not zero, so it should still be considered in certain cases.

Although raised T may not cause prostate cancer, there may still be some link between the two. The risk of prostate cancer increases with age; proportionally, testosterone levels decline with age. Is this correlated?

Do low testosterone levels cause prostate cancer?

Not necessarily. Although it may seem that way on the surface, there’s a missing link in this puzzle. As men age, the risk of prostate cancer increases and testosterone decreases… but something else hormonal also happens. Estrogen increases.

For years, scientists have linked prostate cancer with male hormones, otherwise known as androgens. They knew that men had estrogen, but they never considered that it played a role in male sexual cancers.

Back in the 1930s and 1940s, scientists understood that high levels of estrogen could influence the formation of the male reproductive system—both as a fetus and in developing years. It wasn’t until the early 1990s that scientists recognized the true role that estrogen played in male reproductive health.

In fact, men produce estrogen in sizable quantities in both the testes and brain. Estrogen plays a major role in adult testicular function by stimulating certain cells that release hormones and boost the quality of the sperm. Reproductive Biology and Endocrinology concluded that estrogen is vital to healthy male fertility.

High estrogen levels

Although estrogen is an important part of male sexual health, high levels of estrogen have proven to lead to major health issues.


High levels of estradiol (male biologically-active estrogen) may cause:

  •     Low libido
  •     Risk of heart attack and coronary disease
  •     Weight gain
  •     Infertility
  •     Risk of hypertension and diabetes
  •     Arthritis
  •     Risk of stroke

Furthermore, increased estrogen production can block testosterone production. The enzyme aromatase converts testosterone to estrogen, which can create a hormone imbalance that’s a recipe for disaster. Low testosterone, in turn, is at the core of a number of health problems in aging men:

Notice how many symptoms overlap between high estrogen and low testosterone?

So one day, someone decided to put this together. A high estrogen level causes problems in the body, including infertility and weight gain. A low level of testosterone—which is also associated to male sexual health issues—is linked to increased estrogen due to blocked T production.

So, is this hormonal imbalance influencing the prostate?

Or even further…

Can estrogen cause prostate cancer?

Some recent studies say yes, and others say no. One study says yes and no!

Research presented at the AACR Annual Meeting 2010 found something especially interesting. Kosti with Georgetown Lombardi Comprehensive Cancer Center found that one type of estrogen metabolite, 4-OHE1, appeared to be more abundant in men diagnosed with prostate cancer.

Thus, this suggests that this form of estrogen could cause prostate cancer.

But there was another finding that confused researchers even more…

There are certain estrogen metabolites (16-KE2 and 17-epiE3) known to be “harmful estrogens” in breast cancer—meaning they are found at extraordinarily high levels in patients with breast cancer. These same estrogen metabolites were found in high amounts in men without prostate cancer and low amounts in men with prostate cancer.

This suggests that those particular types of breast-cancer-causing estrogens “may have a protective role against prostate cancer development.”

That’s right. Some estrogen types may be linked to prostate cancer, while others (the ones linked to breast cancer) may actually help fight prostate cancer.

What’s a guy to do?

Generally, you never want your estradiol or estrogen to be higher than your testosterone. In males, testosterone levels should always be higher in order to properly maintain sexual and overall wellbeing.

But there’s still one question left unanswered. If some estrogen forms can help fight prostate cancer, can T play a role in inhibiting prostate cancer?

Can high T help fight or prevent prostate cancer?

A study by European Urology found that some men diagnosed with cancer did not have a progression of disease when taking testosterone therapy. This suggests that testosterone could help prevent prostate cancer from developing further. Because of this success, the study concluded, “it appears reasonable to offer testosterone therapy in selected individuals with a history of prostate cancer.”

Because of this success, the study concluded, “it appears reasonable to offer testosterone therapy in selected individuals with a history of prostate cancer.”


Another study in the Journal of Urology found that testosterone therapy following radiation therapy had a low rate of recurrence. This again suggests prostate cancer prevention rather than treatment.

High testosterone is not linked to prostate cancer, and low testosterone may not be either. As for preventing prostate cancer before it hits, again the jury’s out.

So what can we gather from all this? Let’s tie it up in a pretty package.

Bottom line

The relationship between hormones and prostate cancer is still widely unknown. Hundreds of studies have come back with different conclusions, likely due to scientific variables.

However, our general conclusions are:

  • High testosterone likely does not cause prostate cancer.
  • There is no proven link between low testosterone and prostate cancer.
  • High testosterone may prevent prostate cancer recurrence.
  • There may be a link between some forms of estrogen and prostate cancer. (On the flip side, some forms of breast-cancer-causing estrogen may prevent prostate cancer.)

Despite these conclusions, one thing is for certain. It definitely doesn’t hurt to keep a healthy balance of hormones. For males, this usually means having slightly higher levels of testosterone than estrogen. This will help maintain prostate health, sex drive, weight, blood sugar levels, coronary strength, and more. Even consider your foods that lower testosterone.

Discuss hormone levels and prostate cancer screenings with your doctor to be sure you’re in a healthy range. Make the choice now to lower your risk of prostate cancer with The Male 90X Consult  a genetic-based report and private consultation that will give you the insight you need for a total body transformation to achieve your maximum potential!

How Fenugreek Benefits Your Testosterone Levels


Fenugreek is the unsung hero of anti-inflammation and sexual drive. Scientists have discovered significant fenugreek benefits with regards to testosterone levels and libido.

With new, promising findings, this little legume may be the missing link in our journey towards improved male sexual health.

What is fenugreek?

You may have seen fenugreek seeds or powder in botanical supplements, but it is only recently growing in popularity.

Fenugreek has been studied for its traditional health benefits, but it is only in recent years that it has been linked to testosterone levels as well.

Native from southern Europe to Western Asia, it has a strong history as a medicinal and culinary herb. Throughout the Mediterranean, fenugreek was a staple in ancient physician’s toolkits.

Have gas? Here’s some fenugreek.

Have a wound? Here’s a fenugreek tonic.

Backed up? Fenugreek is a bulk laxative.

The ancient Greeks and Romans even used it for cattle fodder, giving it the Latin name foenum graecum meaning “Greek hay.”

Fenugreek was also one of the first methods of creating yellow dyes in ancient societies. It is also a primary ingredient in Indian curries, contributing to their unique flavor.

It seems there wasn’t anything this little herb couldn’t do in ancient societies! So what about today?
Fenugreek benefits are primarily anti-inflammatory both internally and externally.

From minimizing ulcers, tuberculosis, and arthritis to reducing dandruff, gout, and muscle pains, it is one of the safest, natural solutions to problems that otherwise only have chemical or prescription drug medications.

There is such an endless list of fenugreek benefits for the body that we don’t have time to discuss them all here!

Fenugreek sexual health benefits

Aside from all of its anti-inflammatory magic, it has also been shown to raise testosterone levels, increase male libido, lengthen erection endurance, and improve reproductive function.

Fenugreek has these abilities because it both directly targets masculine sexuality while also working to lower body fat, increase lean muscle, and regulate blood sugar—all of which contribute to higher T levels

1. Raises testosterone levels

Testosterone is the crux of male sex drive and sexual health. Low testosterone means a low libido, low reproductive function, and sometimes even erectile dysfunction. Thus, higher T levels means a better sex life. Many studies show that fenugreek can stimulate testosterone production and increase T levels for two main reasons.

2. Stimulates sex hormones

Fenugreek seed extract contains a compound called “fenuside,” which is a type of glucoside. Glucosides are known to fuel androgens (aka male sex hormones). Thus, fenugreek helps excite the production of these male hormones in the testes.

One study recommends fenugreek seed extract at 600 mg per day as a primary option for hypogonadal men (men whose testes are not producing enough of the T hormone).

It is also interesting to note that fenugreek was historically used to enhance female beauty and sexuality. It has also been used to boost lactation in breast-feeding mothers. Thus, fenugreek boosts all sex hormones, acting as an aphrodisiac for both men and women.

3. Lowers insulin levels

Several studies show that fenugreek regulates insulin levels and manages type 2 diabetes.

Insulin actually influences testosterone production, acting as a barrier to sex hormone construction. One study by the Institute of Clinical Medicine in Bologna, Italy found that insulin levels played a significant factor in effective testosterone production.

Thus, lower insulin levels means higher T levels. In this way, fenugreek’s insulin regulating powers opens up the doorway for increased testosterone production in response.

4. Boosts libido

Higher testosterone levels means a higher libido. However, fenugreek has also been proven to have a more immediate effect on libido apart from simply its T-raising powers.

One study by Phytotherapy Research found that fenugreek extract not only helped maintain healthy T levels, but it also played a significant role in sexual arousal, energy, and even stamina and endurance.

The men given a daily dose of fenugreek self-reported much higher arousal than those given the placebo. This included how often they thought about sex, how often they were sexually aroused, how often they had sex, and how often they had an orgasm.

The participants and the researchers both concluded this increased libido was a direct result of the fenugreek extract.

5. Decreases body fat

Low testosterone is linked to obesity in a bi-directional relationship.

Being overweight can actually lower your testosterone levels, likely due to increased sugar in the bloodstream. In the opposite way, having low testosterone levels can play a major factor in creating a soft belly (since testosterone helps in the production of lean muscle).

Thus, men can often get stuck in an unhealthy cycle of being overweight and maintaining low testosterone levels. However, it’s not always that easy to break the cycle.

It can feel like your body is working against you because your T levels are already so low. Fenugreek is the boost that you need.

Not only does fenugreek raise your T levels as mentioned above, but it can also help kickstart weight loss. One study found that fenugreek seeds can inhibit fat accumulation while improving metabolism, enhancing insulin sensitivity, and increasing antioxidant defense—all of which can help your body combat the buildup of unwanted pounds.

Fenugreek also can decrease your appetite and support digestion. Paired with its blood sugar regulation properties, it ensures that your body is absorbing nutrition and burning off sugar (which turns into fat).

6. Increases lean muscle

In the same vein, increasing your lean muscle will also increase T levels—and vice versa. The more lean muscle you have, the more T you will produce; the higher T levels you have, the more lean muscle you’ll get.

It’s a beautiful cycle! But again, it’s not an easy cycle to enter into. That’s where fenugreek comes in.

A study by the Journal of Sports Science and Medicine found that creatine and fenugreek extract together showed significant increases in lean mass in overall body composition.

It also showed that the combination increased bench and leg press strength, which can help men create that necessary lean muscle.

Another study by the University of Mary Hardin-Baylor found that fenugreek had a significant impact on body composition when combined with a stringent resistance-training program. This means that fenugreek alone will not increase your lean muscle, but it can act as a booster to help your workouts be more productive and effective.

How do you consume fenugreek?

Uncooked fenugreek seeds are bitter and not very enjoyable. When cooked, though, the bitterness mellows into sweetness. They’re so sweet, in fact, that seed extract is often used in imitation flavorings like vanilla, butterscotch, rum, and maple syrup.

The seeds can even be roasted and used as a coffee or tea substitute due to its rich flavor. As mentioned earlier, fenugreek is also a main ingredient in Indian curries and chutneys.


Fenugreek is a natural source of soluble fiber, so it is often used as thickening agents in cereal bars, yogurts, and nutritional beverages. When crushed into a powder, it can be mixed into seasonings, juices, oatmeal, milkshakes, soups, smoothies, and other foods to increase their nutrition and sweetness.

Some fortified baked goods like bread, pizza, and muffins use fenugreek fiber powder in the dough as well. Here are a few of my favorite recipes with the highest fenugreek benefits to boost your testosterone levels.

1. Wet seeds snack

Soak a cup of fenugreek seeds in a container of water overnight. In the morning, filter out the seeds from the water. You can then chew on these wet, soaked seeds throughout the day whenever you’re feeling hungry. They will help curb your appetite and deliver quick spurts of nutrition.

2. All-purpose seed powder

Heat or roast fenugreek seeds in a pan. They should release a nice aroma. Then crush the warm seeds into a fine powder. They’re not easy to crush, so a mortar and pestle is often the best solution. If you don’t have this available, use a grinder and add a little bit of water.

This powder can be mixed into curries, seasonings, and other spices. You’ll be getting your fenugreek without even realizing it! I like to mix my fenugreek powder into my smoothies for an added flavor palette and nourishing boost.

3. Morning digestive tea

Take your fenugreek seed powder and mix it with water to make a thin paste. Add the paste to a pan of boiling water. Then, add your favorite tea-flavors like cinnamon, ginger, or even chai!

Cover the lid of the pan and let the tea simmer for 5 minutes. This will create a sweet tea that is perfect for weight loss and blood sugar regulation, especially when taken first thing in the morning on an empty stomach. Generally, you’ll get the most fenugreek benefits with 500-600mg of extract per day. You can also find fenugreek in certain testosterone supplements, Learn more about fenugreek extract as an ingredient.

What are the possible side effects?

Although several studies have demonstrated the benefits and safety of fenugreek, a few studies found that fenugreek did not have an effect on T levels and sexual libido.

A possible reason for this is that isolating sexual drive variables is fairly difficult. Once men enter the healthy, T boosting cycle, they are more likely to workout, have a higher sex drive, and continue to produce more testosterone. This upward slope causes them to naturally make other healthy life changes, so it’s difficult to determine where exactly these positive benefits are coming from.

In this way, fenugreek is not a 100% true method, but it certainly seems to have some effect on helping men enter into this positive sexual circle.

As with all herbs and medicines, there are a few side effects to be aware of. Because it is so fibrous, it can cause gas, bloating, and diarrhea. It may also thin blood or cause excessive bleeding and bruising for those taking blood thinners or anticoagulants. You can see other possible risks of fenugreek here.

Bottom Line

Fenugreek is a natural addition to your diet or supplements that can help increase testosterone production. It naturally influences T levels through its ability to regulate blood sugar and encourage a healthy weight.

Fenugreek benefits male libido as well by increasing sex hormone production and suppressing T-blocking insulin.

Fenugreek won’t solve low T on its own, but it’s a helpful and healthy addition to other lifestyle changes to help you enter into the cycle of healthy testosterone production. If you want to make a total body transformation and achieve your maximum potential today sign up for a Male 90X Consult. This genetic-based report and private consultation will give you the tools you need to live the life you’ve always dreamed.

 

13 Ways To Increase Testosterone Naturally


If you’ve been experiencing symptoms like diminished sex drive, low energy, difficulty losing weight or erectile problems, it’s time to consider some ways you can increase testosterone naturally.

What is testosterone?

Testosterone is widely known for its “manly” effects on boosting competitiveness and desire for power, but it plays a much bigger role in the body than that. It’s crucial to the health of male sexuality and reproduction by increasing libido, sperm count, and sexual pleasure.

Testosterone even improves the sex drive in females—it’s the ultimate libido-boosting hormone! But testosterone has a significant role in overall health and well being as well. It affects muscle mass, hair growth, bone density, and red blood cell development.

Normal levels are critical for normal cognitive function, mood stability, exercise endurance and energy. A low testosterone level can be associated with a variety of symptoms, including decreased sex drive, erectile dysfunction, depressed mood, weight gain, reduced lean muscle mass, difficulty with concentration, poor memory, diminished cognitive function, arthritis, and an increased risk of heart disease.

You can have your T level tested by your doctor if you have any of these symptoms to determine if they may be a result of lowered testosterone levels.

Why increase testosterone naturally?

Since testosterone (T) plays such an important role in your sexual health and overall well-being, you want to ensure you’re doing everything you can to naturally maximize your testosterone level.

There are hundreds of products, supplements, and beverages on the market claiming to boost testosterone and improve sex drive. Many (most) of these products don’t work, and studies show that many of these supplements can actually have long-term, negative side effects including liver and kidney damage, hormone imbalances, loss in bone density, and more.

What you consume to help your health shouldn’t harm it. So I’ve created a list of 13 easy, dependable, natural ways to increase testosterone and boost your sexual health and overall vitality.

1. Exercise.


The first thing that often comes to mind when most people think of increasing testosterone is exercise. They think of huge, muscular men lifting 400lb dumbbells at the gym. And this isn’t entirely wrong.

Studies show that high-intensity exercise boosts testosterone both in the short- and long-term. Short intervals of high-intensity training prove to be more beneficial in producing natural testosterone than prolonged exercise, aerobics, or running.

Strength training can have this high-intensity interval effect on testosterone if it’s intense enough. The way to do this is to increase the weight being lifted, and lower the number of reps. Push yourself harder, for a shorter period of time.

Also, focus on exercises that work a large number of muscles at once to further increase the intensity.

Who knew deadlifts and squats were actually natural ways to increase testosterone? Push yourself as hard as you can for 30 seconds, and then rest (without slowing down your heart rate). Even 20 minutes a day of high-intensity interval training will boost your testosterone and start to build healthy, lean muscle.

Interval training exercise can also help you lose weight, which further increases testosterone levels, according to the Endocrine Society.

2. Eat good fats.

The idea of a Ron Swanson “manly” burger may have some truth behind it. Healthy fats are a natural way to increase testosterone quickly and effectively.

However, not all fat is good fat. Studies suggest that saturated fatty acids (SFAs) and mono-unsaturated fatty acids (MUFAs) are the best predictor of testosterone escalations, while poly-unsaturated fatty acids can actually lower testosterone.

A study by the Journal of Clinical Endocrinology and Metabolism found that men who ate more than 100g of fat per day for 2 weeks had significantly higher levels of free testosterone. This is because fats reduce globulin, the hormone that binds to, and reduces T.

Ask your doctor about finding the right mix of fats in your diet.


Here are some natural ways to increase testosterone by consuming healthy, delicious fats:

Meat

Grass-fed beef is the number one source of testosterone-boosting protein with just the right amount of healthy fats. Make sure the beef is organic, because pesticides and insecticides can lower your testosterone.

Eggs

Eggs are considered the perfect protein because they have all vitamins and amino acids for human needs (except vitamin C). They have mostly SFA and MUFA, and the yolk contains high levels of cholesterol, which is a precursor to testosterone creation.

Coconut

One of the most comprehensive, natural ways to increase testosterone is consuming coconuts or coconut oil. Coconut is a saturated fat that generates healthy cholesterol while reducing body fat, boosting metabolic rate, and improving cognitive abilities—all of which can help ease symptoms of low testosterone.

Olive oil and argan oil

Cooking with and adding extra virgin olive oil to your food are natural ways to increase testosterone. Olive oil is an anti-inflammatory and high in antioxidants, but it also contains elevated levels of oleuropein, a testosterone-loving bitter.

One study found that Moroccan men who added olive oil to their diets saw an increase in testosterone levels by 17%. This study also substituted Argan oil for olive oil, and the testosterone levels increased by about 20%.

Add either—or both—to your daily consumption for a quick (and tasty) boost of testosterone.

3. Consume zinc.

Supplementing your diet with zinc for as little as six weeks can have marked improvement in testosterone levels. Because zinc is a metal, concentrated supplements can have severe side effects on the body. Instead, opt for natural ways to increase testosterone by consuming zinc-rich foods:

  • Raw milk
  • Raw cheese
  • Beans
  • Kefir from raw milk
  • Sardines
  • Anchovies
  • Cashews
  • Wild Salmon
  • Yogurt
  • Oysters

Oysters are so rich in zinc they can actually boost your testosterone in minutes. No wonder oysters are a sultry (and salty) aphrodisiac!

4. Increase your vitamin D level.

Vitamin D is crucial for the development of the sperm cell and maintenance of high sperm count and quality. A lot of men who suffer from low testosterone symptoms discover that they are deficient in vitamin D as well.

The best way to get vitamin D is by getting some sun (make sure to use sunscreen so you’re not at risk for skin cancer, though). Yes, I am saying that going for a swim, playing basketball, and taking a vacation are amazingly natural ways to increase testosterone.

If it’s cold or you have a tendency to burn, though, there are other natural ways to increase testosterone with vitamin D, like consuming fatty fish (salmon, trout, tuna, and mackerel), fortified milk or juice, and egg yolks (back to those healthy fats).

5. Reduce stress.

When you’re stressed, your body releases cortisol. A University of Texas Austin study found that cortisol blocks the production of testosterone. This can lead to long-term, low T levels, putting the body in a vicious cycle of stress and diminished testosterone.

Lower your cortisol by managing stress through relaxation techniques, like deep breathing or meditation. Make time to have fun with your family and friends, and find the relaxing methods that work for you.

Consuming garlic can help lower cortisol, because it contains the stress-relieving allicin, which allows the body to effectively continue producing testosterone. Pure pomegranate juice can also lower cortisol levels and enhance testosterone by 24% on average.

6. Consume probiotics.

Probiotics are good bacteria that your gut needs to function properly, leading to digestive health and overall well-being. Recent studies have shown that probiotics may increase testosterone levels, testicular size and weight, and even prevent age-related testicular shrinkage. The reason for this may be that probiotic microbes convert stress-related cortisol into testosterone derivatives, as found by Phillip Hylemon at Virginia Commonwealth University. Fermented foods tend to have probiotics, like yogurt, sauerkraut, and blue cheese. A blue-cheese burger sounds good right about now.

7. Eat more ginger and onion.


Ginger and onion may be the hidden gems of these natural ways to increase testosterone. Ginger improves nitric oxide count and blood flow, which puts your body in the “mood.” In a University of Tikrik study, consuming ginger raised testosterone by 17%. Another study found that adding onion juice to rodent feed increased testosterone levels by almost 200%. There aren’t any studies of the effects of onions on human hormones, but with such significant effects in rodents, it’s worth adding to your diet.

8. Limit sugar intake.

Not feeling sexy after a big slice of cake? That may be more than just your belly talking. Sugar leads to higher insulin, and insulin leads to lower testosterone. The more you cut high-sugar items out of your diet, the higher your testosterone will be.

9. Limit alcohol intake.

Alcohol has been found to have a negative effect on testosterone levels as well as raising estrogen and cortisol levels. Drinking alcohol stimulates the transformation of testosterone into estrogen, which can further lower your bone density and libido. If you tend to drink heavily, this may be a hidden cause of your diminished sex drive. The hops in beer are highly estrogenic—so much so that it is being studied as a treatment for menopausal women. Limiting sugar and alcohol are natural ways to increase testosterone by making simple lifestyle changes that will also improve your overall health and quality of life.

10. Caffeinate.


Although a highly debated fact, one cup of coffee a day has been proven to have health benefits. As far as raising testosterone levels, coffee stimulates the nervous system by boosting cAMP levels, which leads to increased testosterone production. One of the most deliciously natural ways to increase testosterone is to drink a cup of coffee before you workout. Caffeine brings your exercise routine up a notch, so you get better effects from your high-intensity interval training—for the same amount of work!

11. Try intermittent fasting.

Intermittent fasting has been found to have a profound impact on testosterone levels in non-obese men. There are a number of approaches to intermittent fasting, but all include fasting for 24 hours or less as a sort of ‘metabolic reset”. I’ll detail the physiologic effects about this in another article, but for now, consider skipping breakfast as a fairly simple approach to intermittent fasting and a quick way to boost your T level.

12. Sleep.

Sleep gives your body time to produce testosterone and other hormones. A lack of sleep, on the other hand, produces cortisol—the arch nemesis of testosterone. There is a direct correlation between hours slept and testosterone changes, so get to bed!

13. Have sex.


Now that you’re in bed… Sex can help increase testosterone naturally!

Testosterone gives you a higher sex drive, but the reverse is true too. A higher sex drive also helps to boost your testosterone. Sex is one of the best natural ways to increase testosterone, with so many other added benefits:

  • Improved cardiovascular health
  • Increased immunity
  • Reduced stress and pain
  • Increased blood circulation
  • Better sleep
  • Improved fitness

So, if you boost your testosterone levels and sex drive, your vibrant sex life will, in turn, boost your testosterone, relieve stress, and reduce symptoms of low testosterone.

It’s a win-win-win cycle of natural ways to increase testosterone!

Natural and smart nutrition and lifestyle adjustments can drastically raise your testosterone levels and optimize your sexual health. With these 13 natural ways to increase testosterone, you are sure to find healthy solutions that enhance your sexual drive and enrich your well-being.

Want to take control of your testosterone FAST?

Sign up for a G1 Performance Health consult to regain your life, vitality, and vigor right now!