Testosterone Myths Busted: What Men REALLY Need According to Men’s Health Expert Dr. Tracy Gapin
The Connection Between Better Sleep and Overall Health
Welcome to The Sleep Experience podcast. Here, we learn about staying healthy and getting good rest with Dr. Tracy Gatman, an expert in men’s health and performance. Dr. Gatman helps people feel their best by using the latest research and practical tips.
Firstly, rest is an essential part of our overall well-being, yet many of us struggle to get a good night’s rest. If you find yourself tossing and turning, counting sheep, or waking up feeling groggy, it’s time to unlock the secrets to a restful night’s rest. In this comprehensive podcast we will provide you with all the information you need on how to rest better.
From creating a calming bedtime routine to optimizing your sleep environment, we will delve into the science of rest and uncover practical tips for achieving quality rest. Furthermore, discover the importance of rest hygiene and how it affects your sleep quality. Explore natural remedies and relaxation techniques that can help you drift off into dreamland. And learn about the role of nutrition, exercise, and technology in rest.
The Importance of Sleep
Whether you suffer from insomnia, sleep apnea, or simply want to improve your rest quality, listed to this podcast. Nonetheless, say goodbye to restless nights and hello to rejuvenating sleep. Get ready to unlock the secrets to a restful night’s rest and wake up refreshed and ready to conquer the day.
In this episode, we talk about how important deep sleep is for our health and how we can improve. Dr. Gatman shares tips on supplements and technologies to help us rest better. We also learn about advanced ways to find and treat rest problems.
How do I learn more?
Join us as we unearth actionable insights to enrich your sleep quality and overall well-being. Uncover the secrets to unlocking your full potential through improved rest habits and personalized health strategies. Additionally, tune in to glean invaluable wisdom from Dr. Tracy Gatman and take a significant step towards attaining peak vitality. At Gapin Institute, about your health and safety and strive to do everything we can to help support you and your health! Schedule a FREE Consultation to talk about your sleep!
Build Testosterone Naturally with Dr. Tracy Gapin
Men’s testosterone levels have been a major concern for over two decades, with many experiencing a significant decline. Dr. Gapin is among a growing number of medical professionals advocating to build testosterone naturally to address this issue.
While he does prescribe synthetic testosterone when necessary, he also provides valuable insights into the reasons behind low testosterone in men and offers natural methods to boost testosterone levels. Additionally, we explore how to approach discussions with your doctor about how to build testosterone naturally.
During the show, I also highlight an excellent product called Alpha Energy to build testosterone naturally. This herbal formula was used by male and female athletes on the Russian Olympic team, contributing to their success in the 1960 Olympics. Our formulator has a close connection to the original developer, allowing us to offer this exceptional product. It’s important to note that Alpha Energy requires a 6-8 month ramp-up period, as it aids the body in building precursors to naturally increase testosterone production.
Dr. Gapin emphasizes the importance of taking care of one’s own health using natural solutions. He delves into the various factors contributing to the decline in building testosterone levels, including lifestyle, diet, and environmental influences. By addressing these factors, it’s possible to build testosterone naturally without solely relying on synthetic treatments.
Furthermore, we discuss how to navigate appointments with medical professionals when exploring how to build testosterone naturally. It’s crucial to have open and informed discussions with your doctor to find the best approach for your individual needs.
Moreover, for more valuable insights and education, please consider checking out G1 Health. If you know someone who could benefit learning how to build testosterone naturally, please share it with them to spread the knowledge. Love & Light, Coach Tim.
Is our Health Care System really broken? What is Preventative Medicine & High-Performance Health?
What is Preventative Medicine & High-Performance Health? Is our Health Care System really broken? Why are testosterone levels plummeting around the world? What should you be doing to ensure you’re living a healthy life?
In this compelling podcast episode, Dr. Tracy Gapin takes listeners on an insightful journey into the realm of preventative medicine and high-performance health. With his expertise and passion for wellness, Dr. Gapin tackles pressing questions about the state of our healthcare system, shedding light on its strengths and potential areas for improvement. As he discusses the concerning decline in testosterone levels around the world, he offers a thought-provoking perspective on the factors contributing to this trend and its implications for overall health.
Listeners are treated to valuable insights into maintaining a healthy lifestyle, with Dr. Gapin providing practical advice and evidence-based strategies for optimizing well-being. From the importance of nutrition and exercise to the role of stress management and quality sleep, this episode serves as a comprehensive guide to proactive health management. Dr. Gapin’s expertise and engaging delivery make this discussion both informative and empowering, offering a wealth of information to inspire positive lifestyle changes.
As the conversation unfolds, listeners are encouraged to take an active role in their own health journey, equipping themselves with the knowledge and tools to make informed decisions. Dr. Gapin’s emphasis on personalized, high-performance health underscores the importance of tailored approaches that consider individual needs and goals. By the end of the episode, listeners will emerge with a deeper understanding of preventative medicine and a renewed sense of agency in pursuing better health.
With its wealth of valuable information and empowering insights, this podcast episode serves as a beacon of guidance for those seeking to enhance their well-being. Dr. Tracy Gapin’s expertise and genuine commitment to health advocacy shine through, making this discussion an invaluable resource for anyone looking to embark on a path to better health.
Dr. Tracy Gapin: How Toxins & Lifestyle Choices Lower Testosterone Levels
This week, Tee is thrilled to have Dr. Tracy Gapin back on the show for a comprehensive discussion about the current health crisis surrounding declining testosterone rates in men and its underlying causes. Dr. Gapin, a distinguished board-certified urologist, leading men’s health and performance expert, and founder of The Gapin Institute, has garnered national media attention for his groundbreaking work, which has not only transformed the lives of his patients but also attracted widespread acclaim from notable outlets such as CNN, Fox News, and The Wall Street Journal.
During the episode, Tee and Dr. Gapin delve into the critical issue of decreasing testosterone levels, emphasizing that it is not merely a personal or isolated concern but rather a burgeoning national dilemma. This often-overlooked health crisis is affecting an increasing number of men across the United States, profoundly impacting their overall quality of life, from physical well-being to emotional health. The gravity of this escalating epidemic cannot be overstated, as it holds far-reaching implications for men’s health on a national scale.
Dr. Gapin meticulously dissects the root cause of the testosterone crisis, providing professional advice on how men can proactively safeguard against this trend and take steps to reverse any damage that may have already impacted their testosterone levels and sperm count. Beyond the discussion of testosterone and men’s health, Tee and Dr. Gapin also explore the captivating realm of advanced anti-aging techniques and experimental treatments. Dr. Gapin shares some of the cutting-edge research conducted by himself and his colleagues at the Gapin Institute, aimed at enhancing the longevity, vitality, and overall quality of life of his patients from around the world. Their pioneering efforts in this field are poised to revolutionize the approach to men’s health and well-being, offering hope and transformative solutions to those grappling with declining testosterone levels and related health challenges.
The No-Excuse Approach to Sleep and Work Performance for Entrepreneurs
Entrepreneur magazine has recently published an article by Tracy Gapin, MD, titled “How to Improve Your Sleep and See Greater Success.” In this article, Dr. Gapin provides valuable insights into the importance of sleep and how it can impact your overall success.
Dr. Gapin is a board-certified urologist and men’s health expert who has spent years researching and studying the impact of sleep on overall health and wellness. In his article, he highlights the fact that sleep is often overlooked as a key factor in achieving success, both in business and personal life.
According to Dr. Gapin, lack of sleep can lead to a host of negative consequences, including decreased productivity, poor decision-making, and increased risk of chronic diseases such as obesity, diabetes, and heart disease. Therefore, it’s essential to prioritize sleep as a crucial aspect of our daily routine.
Dr. Gapin provides several tips for improving sleep quality, including establishing a consistent sleep schedule, creating a sleep-conducive environment, practicing relaxation techniques, and paying attention to diet and exercise habits. He emphasizes the importance of creating a relaxing bedtime routine, such as reading a book or taking a warm bath, to signal to the body that it’s time to wind down and prepare for sleep.
Dr. Gapin’s article is a valuable resource for anyone looking to improve their sleep quality and overall health and wellness. By following his tips and prioritizing sleep, individuals can improve their productivity, decision-making abilities, and ultimately achieve greater success in their personal and professional lives.
Entrepreneur magazine is known for providing valuable insights and resources for entrepreneurs and business leaders. With Dr. Gapin’s expertise and insights, their readers can benefit from the latest research and advice on improving their sleep habits and achieving greater success in all areas of life. If you’re looking for more insight, check out Dr. Tracy Gapin’s G1 Program!
How Male Testosterone and Toxins Mess With You
Male Testosterone is often seen as the key to men’s health and performance. However, board-certified urologist Dr. Tracy Gapin is challenging this notion and offering new ways to improve men’s well-being beyond just testosterone. In this episode of The Human Upgrade™, he explains how a systems biology approach can provide a broader perspective on men’s health.
Dr. Tracy highlights the alarming decrease in testosterone levels over the last 30 years, with free testosterone down over 45%. He attributes this to endocrine disruptors, toxins, and chemicals in our environment that are crushing men’s health and testosterone. These toxins are found in food, water, and personal care products, and they are almost everywhere.
In his book, “The Testosterone Switch,” Dr. Tracy details how he went on a quest to find answers after experiencing his own health crash at 42. He founded a foundation and created a proprietary approach that goes beyond conventional options to address root causes of men’s issues and solve them.
Dr. Tracy emphasizes the impact of mindset, stress, and environment on energy and focus. He recommends a trifecta of prioritizing sleep, building resilience to stress, and creating consistent behaviors with intention for higher performance for male testosterone. He also explores various topics such as epigenetic coaching, hormones, peptide therapy, biometric monitoring, and unique nutrition and lifestyle interventions to improve health and performance.
This insightful conversation delves into epigenetic signals and gene expression, offering new ways for men to improve their health and well-being beyond just male testosterone. It is easy to read and understand, making it accessible for anyone interested in improving their health and performance. Don’t miss out on this opportunity to learn from a board-certified urologist and discover new ways to upgrade your health.
Ozempic: Exploring the Benefits and Uses – A Comprehensive Review with Dr. Tracy Gapin
Cynthia Thurlow connects with Dr. Tracy Gapin today. He is a board-certified urologist and men’s health expert.
The current state of metabolic health in the United States and most westernized countries has sparked a great interest in a GLP1 agonist, AKA Semaglutide Ozempic. So I wanted to talk to a clinician actively utilizing this medication.
Dr. Gapin and I discuss what this drug class represents. (These are synthetic peptides.) We speak about Semaglutide, Ozempic, Wegovy, and oral Rybelsus. We get into current research, side effects, who should not take these medications, and the mechanisms of action specific to the pancreas and beta cells, reductions, gastric emptying, and the upregulation of satiety. We discuss changes in the brain regarding leptin and how these drugs work. We also talk about weight loss resistance, and I answer questions from listeners.
From my perspective, it all comes back to basics. I believe that if we are to prescribe these medications, we must help our patients understand how lifestyle impacts weight-loss resistance and metabolic health. I loved that Dr. Tracy spent some time talking about the specific ways he works with his patients, even before prescribing medications. He also explains how important he has felt this drug has been for his patients.
I approached today’s conversation with an open mind, and I hope you will do the same.
How Personalized Medicine Can Change Your Life and the Lives of Your Patients with Dr. Tracy Gapin
“Most functional medicine practices out there, they’re still treating a problem, treating disease. My focus is really very precisely narrowed down to optimization, to human performance. How can I improve really four things: better energy, better brain, better body, and better sex? Those are the four things that guys are looking for on a regular basis.”
– Dr. Tracy Gapin
Dr. Tracy Gapin is a board-certified urologist, a world-renowned men’s health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Medicine. He’s an Aggie from Texas A&M, went to medical school at UT Southwestern in Dallas, and he completed his general surgery and urology training at the University of Florida. He spent almost 20 years in a busy urology practice in Sarasota, FL where he specialized in robotic surgery, and minimally invasive treatment for prostate cancer and men’s health before launching the Gapin Institute. Dr. Gapin is also a Fellow of the American College of Surgeons, and a member of the American Academy of Anti-Aging, Age Management Medical Group, and International Peptide Society.
Dr. Gapin is a thought leader, a professional speaker, and the author of the best-selling books Male 2.0 and Codes of Longevity. Recognizing our broken healthcare system only treats illness rather than promoting health, performance and longevity, he created the High Performance Living brand, including his proprietary G1 Performance Health program. He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes with a personalized path to optimize their health and fulfill their highest potential. Last year, Dr. Gapin stepped away from his urology practice to focus on functional medicine full time and here, he shares his wisdom.
Functional medicine is really looking at the root cause of a person’s health, and Dr. Gapin dives into everything from the importance of gut health to how genetic testing allows him to create custom healthcare plans for his patients. We also discuss nutrition and optimal diet and how different individuals may have different dietary and exercise needs. Dr. Gapin shares detailed information about his offerings at the Gapin Institute and how other physicians can incorporate functional medicine into their own practices.
What’s Inside:
- How understanding functional medicine completely changed Dr. Gapin’s approach to helping his patients
- The importance of the gut biome and the impact genetics have on individual health optimizations.
- How a customized diet and exercise plan helped one of Dr. Gapin’s patients achieve his health goals.
- What to do if you’re interested in incorporating functional medicine into your own practice.
Holistic Approaches to Erectile Dysfunction
Dr. Gapin defines ED as an inability to attain an erection that is satisfactory for intercourse; however, he points out the subjectivity of an erection and brings down the definition to “an inability to have satisfactory intercourse”. He distinguished ED from performance anxiety by addressing the psychological component of a person’s psyche that acts up when one worries and develops anxiety over underperforming.
Various causes of ED
He distinguished various causes of Erectile Dysfunction into four categories and briefly talked about the disorders that could cause these dysfunctions. Disruption of normal nervous function Disrupted blood flow to the penis Hypogonadism, thyroid, hyperlysinemia from poorly controlled diabetes, and hypercortisolemia from chronic stress. Cognitive component plays an important part in erectile function. According to Dr. Gapin, stress can act as a disruptive component in a person’s life driving them away from the thought of sex.
Evaluating ED
Dr. Gapin addresses the systems-based approach that is followed in healthcare practice. He alerts people to recognize the multiple components that could cause ED before trying to fix it with a pill. He promotes the human systems approach with his patients where he understands and addresses the sleep patterns, stress, vascular health, hormones, and all other factors that could affect erectile function. He advocates adjusting to healthy nutrition and change in lifestyle to reverse the effects of ED by improving glycemic control, weight loss all of which have an effect on energy, hormones, and cortisol which ultimately come down to sexual health.
Improving erectile function by improving six areas of health
Dr. Tracy emphasizes improving six areas of health – Nutrition, sleep, mindset and stress, hormones, detox, and fitness to ultimately improve erectile function. While quantity is an important factor of sleep, he focuses on the quality of sleep. Poor sleep is said to raise cortisol levels and blood sugar, make you store fat, and lower testosterone levels ultimately affecting sexual function. He counsels on following a healthy diet by following an individualized plan on what foods to eat and avoid, as genetics play a big role in nutrition. As stress is an important component that men take up about various aspects of their lives, he emphasizes practicing gratitude and mindfulness by the following meditation and breathing through the nose. In the area of fitness, Dr. Tracy recommends strength training, cardio, low-intensity activities, and stretching. For more than 50% of men, improving their health in all the above areas will profoundly improve their sexual function.
Treatment options
Dr. Tracy talks about “band-aid treatment” including oral medications and intracavernosal injectables. Commonly used oral medications are Viagra and Cialis and they last from 24-48 hours depending on the medication. Intracavernosal injectables like trimix, bimix, or quad mix are taught to be directly injected into the penis and it gives an erection for up to two hours. These treatments are short-term fixes and won’t fix the underlying cause.
Fixing the underlying cause will help in improving the blood flow to the penis for the long term. He suggests a Vacuum pump that acts as an actual vacuum by sucking the blood into the penis to create an erection. A penis ring can be used to maintain the erection and to help with penis compression. It’s a non-invasive procedure, and he recommends using it 10-15 minutes every day to have a profound effect.
Two of the regenerative treatments are gain wave and PRP. Gainswave is a low-intensity shock wave therapy used to focus the shock waves at a specific point under the skin to cause neovascularization and angiogenesis to create new blood vessels in the penis. It’s done by stimulating stem cells and growth factors to produce new blood vessels and can be done over 8 to 10 sessions. Platelet-rich plasma (PRP) is when you draw a patient’s blood to separate the layer of platelets and growth factor and inject it in five different spots on the penis to stimulate stem cells and growth factors to produce new blood vessels. It’s done in a single session.
Dr. Tracy talks about Penile Implant as a last resort. It’s a surgical procedure done by placing an inflatable cylinder-like device into the penis which can be manually pumped to stimulate saline to go from a reservoir placed in the belly into the cylinder to create an erection. He explains several downsides to the procedure like a slight penis shortening, losing sensitivity, losing the feel of a natural erection, and damaging the chances of ever having a natural erection.
Testosterone Pandemic
Dr. Tracy opens us up to some shocking numbers of drop in testosterone levels and fertility levels over the last 30 years. He talks about the chemicals and endocrine disruptors in the environment that are decreasing the hormones, causing immune disease, obesity, infertility, hormone issues, and cancers. He points out the difficulty in avoiding those as they are present everywhere in our food products, plastic water bottles, packaging containers, household cleaning products, personal care products- shampoo, deodorant, cologne, sunscreen, soap, etc. To curb the effects, he says we need to teach and learn how to minimize exposure to these chemicals.