Ozempic: Exploring the Benefits and Uses – A Comprehensive Review with Dr. Tracy Gapin

Cynthia Thurlow connects with Dr. Tracy Gapin today. He is a board-certified urologist and men’s health expert.

The current state of metabolic health in the United States and most westernized countries has sparked a great interest in a GLP1 agonist, AKA Semaglutide Ozempic. So I wanted to talk to a clinician actively utilizing this medication.

Dr. Gapin and I discuss what this drug class represents. (These are synthetic peptides.) We speak about Semaglutide, Ozempic, Wegovy, and oral Rybelsus. We get into current research, side effects, who should not take these medications, and the mechanisms of action specific to the pancreas and beta cells, reductions, gastric emptying, and the upregulation of satiety. We discuss changes in the brain regarding leptin and how these drugs work. We also talk about weight loss resistance, and I answer questions from listeners.

From my perspective, it all comes back to basics. I believe that if we are to prescribe these medications, we must help our patients understand how lifestyle impacts weight-loss resistance and metabolic health. I loved that Dr. Tracy spent some time talking about the specific ways he works with his patients, even before prescribing medications. He also explains how important he has felt this drug has been for his patients.

I approached today’s conversation with an open mind, and I hope you will do the same.

How Personalized Medicine Can Change Your Life and the Lives of Your Patients with Dr. Tracy Gapin

“Most functional medicine practices out there, they’re still treating a problem, treating disease. My focus is really very precisely narrowed down to optimization, to human performance. How can I improve really four things: better energy, better brain, better body, and better sex? Those are the four things that guys are looking for on a regular basis.”
– Dr. Tracy Gapin

Dr. Tracy Gapin is a board-certified urologist, a world-renowned men’s health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Medicine. He’s an Aggie from Texas A&M, went to medical school at UT Southwestern in Dallas, and he completed his general surgery and urology training at the University of Florida. He spent almost 20 years in a busy urology practice in Sarasota, FL where he specialized in robotic surgery, and minimally invasive treatment for prostate cancer and men’s health before launching the Gapin Institute. Dr. Gapin is also a Fellow of the American College of Surgeons, and a member of the American Academy of Anti-Aging, Age Management Medical Group, and International Peptide Society.

Dr. Gapin is a thought leader, a professional speaker, and the author of the best-selling books Male 2.0 and Codes of Longevity. Recognizing our broken healthcare system only treats illness rather than promoting health, performance and longevity, he created the High Performance Living brand, including his proprietary G1 Performance Health program. He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes with a personalized path to optimize their health and fulfill their highest potential. Last year, Dr. Gapin stepped away from his urology practice to focus on functional medicine full time and here, he shares his wisdom.

Functional medicine is really looking at the root cause of a person’s health, and Dr. Gapin dives into everything from the importance of gut health to how genetic testing allows him to create custom healthcare plans for his patients. We also discuss nutrition and optimal diet and how different individuals may have different dietary and exercise needs. Dr. Gapin shares detailed information about his offerings at the Gapin Institute and how other physicians can incorporate functional medicine into their own practices.

What’s Inside:

  • How understanding functional medicine completely changed Dr. Gapin’s approach to helping his patients
  • The importance of the gut biome and the impact genetics have on individual health optimizations.
  • How a customized diet and exercise plan helped one of Dr. Gapin’s patients achieve his health goals.
  • What to do if you’re interested in incorporating functional medicine into your own practice.

Holistic Approaches to Erectile Dysfunction

Listen to "178: Holistic Approaches to Erectile Dysfunction – Dr. Tracy Gapin" on Spreaker.

Dr. Gapin defines ED as an inability to attain an erection that is satisfactory for intercourse; however, he points out the subjectivity of an erection and brings down the definition to “an inability to have satisfactory intercourse”. He distinguished ED from performance anxiety by addressing the psychological component of a person’s psyche that acts up when one worries and develops anxiety over underperforming.

Various causes of ED
He distinguished various causes of Erectile Dysfunction into four categories and briefly talked about the disorders that could cause these dysfunctions. Disruption of normal nervous function Disrupted blood flow to the penis Hypogonadism, thyroid, hyperlysinemia from poorly controlled diabetes, and hypercortisolemia from chronic stress. Cognitive component plays an important part in erectile function. According to Dr. Gapin, stress can act as a disruptive component in a person’s life driving them away from the thought of sex.


Evaluating ED
Dr. Gapin addresses the systems-based approach that is followed in healthcare practice. He alerts people to recognize the multiple components that could cause ED before trying to fix it with a pill. He promotes the human systems approach with his patients where he understands and addresses the sleep patterns, stress, vascular health, hormones, and all other factors that could affect erectile function. He advocates adjusting to healthy nutrition and change in lifestyle to reverse the effects of ED by improving glycemic control, weight loss all of which have an effect on energy, hormones, and cortisol which ultimately come down to sexual health.

Improving erectile function by improving six areas of health
Dr. Tracy emphasizes improving six areas of health – Nutrition, sleep, mindset and stress, hormones, detox, and fitness to ultimately improve erectile function. While quantity is an important factor of sleep, he focuses on the quality of sleep. Poor sleep is said to raise cortisol levels and blood sugar, make you store fat, and lower testosterone levels ultimately affecting sexual function. He counsels on following a healthy diet by following an individualized plan on what foods to eat and avoid, as genetics play a big role in nutrition. As stress is an important component that men take up about various aspects of their lives, he emphasizes practicing gratitude and mindfulness by the following meditation and breathing through the nose. In the area of fitness, Dr. Tracy recommends strength training, cardio, low-intensity activities, and stretching. For more than 50% of men, improving their health in all the above areas will profoundly improve their sexual function.

Treatment options
Dr. Tracy talks about “band-aid treatment” including oral medications and intracavernosal injectables. Commonly used oral medications are Viagra and Cialis and they last from 24-48 hours depending on the medication. Intracavernosal injectables like trimix, bimix, or quad mix are taught to be directly injected into the penis and it gives an erection for up to two hours. These treatments are short-term fixes and won’t fix the underlying cause.

Fixing the underlying cause will help in improving the blood flow to the penis for the long term. He suggests a Vacuum pump that acts as an actual vacuum by sucking the blood into the penis to create an erection. A penis ring can be used to maintain the erection and to help with penis compression. It’s a non-invasive procedure, and he recommends using it 10-15 minutes every day to have a profound effect.

Two of the regenerative treatments are gain wave and PRP. Gainswave is a low-intensity shock wave therapy used to focus the shock waves at a specific point under the skin to cause neovascularization and angiogenesis to create new blood vessels in the penis. It’s done by stimulating stem cells and growth factors to produce new blood vessels and can be done over 8 to 10 sessions. Platelet-rich plasma (PRP) is when you draw a patient’s blood to separate the layer of platelets and growth factor and inject it in five different spots on the penis to stimulate stem cells and growth factors to produce new blood vessels. It’s done in a single session.

Dr. Tracy talks about Penile Implant as a last resort. It’s a surgical procedure done by placing an inflatable cylinder-like device into the penis which can be manually pumped to stimulate saline to go from a reservoir placed in the belly into the cylinder to create an erection. He explains several downsides to the procedure like a slight penis shortening, losing sensitivity, losing the feel of a natural erection, and damaging the chances of ever having a natural erection.

Testosterone Pandemic
Dr. Tracy opens us up to some shocking numbers of drop in testosterone levels and fertility levels over the last 30 years. He talks about the chemicals and endocrine disruptors in the environment that are decreasing the hormones, causing immune disease, obesity, infertility, hormone issues, and cancers. He points out the difficulty in avoiding those as they are present everywhere in our food products, plastic water bottles, packaging containers, household cleaning products, personal care products- shampoo, deodorant, cologne, sunscreen, soap, etc. To curb the effects, he says we need to teach and learn how to minimize exposure to these chemicals.

The Warrior Wellness Podcast: Natural Treatments for Erectile Dysfunction

Let’s talk about Natural Treatments for Erectile Dysfunction! Steph Lincoln, former Army Captain and host of the Warrior Wellness Podcast, recently sat down with Dr. Tracy Gapin, a urologist and the founder of GAINSWave, to discuss extracorporeal shockwave therapy for ED. GAINSWave is the premium brand of shockwave therapy for ED, performed by a network of highly-trained medical providers. During the podcast, Dr. Gapin explains how GAINSWave is an all-natural and clinically-proven treatment that uses high-frequency shockwaves to enhance male sexual function, performance, and overall health. It is the only non-invasive procedure that treats the root cause of erectile dysfunction in men by increasing blood flow, releasing growth factors in the tissue forming new blood vessels, and breaking down micro-plaque in the penis. Dr. Gapin also discusses the prevalence of ED in men, the primary causes, and the natural treatments people can use to address this issue. He emphasizes the importance of identifying and addressing the root causes of ED, rather than just treating the symptoms. In conclusion, GAINSWave is a promising non-invasive treatment for erectile dysfunction that addresses the root cause of the issue. Dr. Tracy Gapin is a leading authority on men’s health and performance, and his expertise in this area is invaluable for anyone struggling with ED or other sexual health issues. If you’re looking for a natural and effective treatment for ED, consider seeking out the services of a qualified provider like Dr. Gapin to help you achieve optimal sexual health and performance.

The Over 40 Alpha Podcast: Bio-Hack Male Sexual Performance

Dr. Tracy Gapin recently joined Funk Roberts on The Over 40 Podcast to discuss erectile dysfunction and how to bio-hack male sexual performance. While men’s physical, mental, and emotional conditions are often discussed when it comes to health, their sexual health is often overlooked. As a leading authority on men’s health and performance, Dr. Gapin emphasizes the importance of a comprehensive approach to achieving high performance and addressing erectile dysfunction for the long term. During the interview, Dr. Gapin shares his insights and tips for improving men’s sexual health and performance. He explains why a personalized and integrative approach to health care is necessary to achieve long-lasting and sustainable results. Dr. Gapin also discusses the importance of identifying and addressing the root causes of erectile dysfunction, rather than just treating the symptoms. He emphasizes the need for a healthy diet, regular exercise, stress management, and personalized health care. In conclusion, Dr. Tracy Gapin is a leading authority on men’s health and performance, and his expertise is invaluable for anyone looking to improve their sexual health and overall well-being. If you’re struggling with erectile dysfunction or other sexual health issues, consider seeking out the services of a qualified provider like Dr. Gapin to help you achieve optimal health and performance. With a personalized and integrative approach to health care, you can achieve long-lasting and sustainable results.

Optimizing Testosterone & Male Performance with Functional Medicine Testing

Dr. Tracy Gapin recently joined Renee Belz and Lauren Sambataro to discuss his holistic approach to optimizing testosterone and male performance with functional medicine testing. He strongly believes that men need short-term and long-term fixes to see results quickly and support overall health and longevity.

Dr. Gapin is particularly concerned about what he calls the “Testosterone Pandemic” happening in today’s world. He stresses the importance of identifying and addressing the root causes of low testosterone levels, rather than just jumping into hormone replacement therapy.

His approach to optimizing testosterone and male performance is based on functional medicine testing, which provides a personalized and integrative approach to health care. Dr. Gapin explains how functional medicine testing can help identify underlying health issues that may be contributing to low testosterone levels and other health issues.

Throughout the interview, Dr. Gapin shares his insights and tips for improving men’s health and performance. He emphasizes the importance of a healthy diet, regular exercise, stress management, and personalized health care.

In conclusion, Dr. Tracy Gapin is a leading authority on men’s health and performance, and his expertise is invaluable for anyone looking to improve their health and well-being. If you’re struggling with low testosterone levels or other health issues, consider seeking out the services of a qualified provider like Dr. Gapin to help you achieve optimal health and performance. With a personalized and integrative approach to health care, you can achieve long-lasting and sustainable results.

Sustainable Regenerative ED Therapy Dr. Tracy Gapin Oh F*ck Yeah with Ruan Willow

Dr. Tracy Gapin, a world-renowned health and performance expert and the founder of the Gapin Institute for High-Performance Health, recently joined Ruan Willow on Oh F*ck Yeah to discuss men’s sexual health. In the interview, Dr. Gapin talks about a sustainable and regenerative therapy for erectile dysfunction (ED) that is all-natural, non-invasive, and non-systemic.

As a surgeon and creator of the G1 High-Performance Health Program, Dr. Gapin is passionate about providing executives and entrepreneurs with personalized paths to better energy, brain power, body, and sex. He emphasizes the importance of taking a proactive approach to health, rather than just treating the symptoms of ED and other health issues.

During the interview, Dr. Gapin shares dietary tips for better sexual and overall health, and explains how shock therapy works for those suffering from ED to regain long-lasting help for the sexual dysfunction. He also discusses the reactive nature of medicine in the US and how he and the Gapin Institute focus on proactive solutions for existing ED while working towards potential future help, such as the use of stem cells.

The regenerative therapy for ED that Dr. Gapin discusses is a non-invasive treatment that uses the body’s natural healing processes to improve blood flow to the penis, leading to stronger and longer-lasting erections. This all-natural and non-systemic treatment is a promising alternative to traditional ED medications, which can have unwanted side effects.

Throughout the interview, Dr. Gapin shares his insights and tips for improving men’s sexual health and overall well-being. He emphasizes the importance of personalized and integrative health care, as well as the need for a proactive approach to health.

In conclusion, Dr. Tracy Gapin is a leading authority on men’s sexual health and performance, and his insights and expertise can help men and their partners improve their sex lives and overall well-being. If you’re struggling with ED or other sexual health issues, consider seeking out the services of a qualified provider like Dr. Gapin to help you achieve long-lasting and sustainable results.

Salty Sex Podcast: Testosterone Pandemic with Tracy Gapin

Mariah of the Salty Sex Cast recently had the pleasure of interviewing Dr. Tracy Gapin, a world-renowned health and performance expert, and the founder of the Gapin Institute for High Performance Health about the Testosterone Pandemic. Dr. Gapin is a Board-Certified Urologist and a leading provider for GAINSWave, a noninvasive treatment to reverse the effects of erectile dysfunction.

In the interview, Dr. Gapin talks about his mission to create a more comprehensive approach to treating ED and other declining health disparities in men. He emphasizes the importance of taking a multifaceted approach to health, which includes not only physical health but also mental and emotional well-being.

Dr. Gapin is particularly concerned about the testosterone pandemic, which he believes is a major health issue affecting men worldwide. He stresses the importance of identifying and addressing the underlying causes of low testosterone levels, rather than just treating the symptoms.

As a leading provider for GAINSWave, Dr. Gapin has helped many men reverse the effects of erectile dysfunction and improve their sexual health. He explains how this noninvasive treatment works by using low-intensity shockwaves to improve blood flow to the penis, which can lead to stronger and longer-lasting erections.

Throughout the interview about the Testosterone Pandemic, Dr. Gapin shares his insights and tips for improving men’s health and performance. He emphasizes the importance of a healthy diet, regular exercise, and stress management, as well as the need for personalized and integrative health care.

In conclusion, Dr. Tracy Gapin is a leading authority on men’s health and performance, and his insights and expertise are invaluable for anyone looking to improve their health and well-being. If you’re struggling with ED or other health issues, consider seeking out the services of a qualified provider like Dr. Gapin to help you achieve optimal health and performance.

Fit Father Project: Podcast Ep.82 – Optimal Male Performance: A Special Conversation With Dr. Tracy Gapin!

Fit Father Project Podcast
Welcome to the Fit Father Project! Looking to improve your nutrition and training to optimize your testosterone levels? Look no further than episode 82 of the Fit Father Project Podcast. In this special conversation with Dr. Tracy Gapin, a board-certified urologist and renowned expert in men’s health, you’ll learn all about achieving optimal male performance.Dr. Gapin’s expertise in hormonal balance and overall wellness has helped countless men enhance their health, energy, and vitality. He focuses on addressing the root causes of low testosterone through detox, nutrition, and hormonal management. By following his recommendations, you can experience improved energy levels, increased muscle mass, improved sexual function, and an overall improved quality of life. The Fit Father Project Podcast is all about optimal male performance and how you can improve your nutrition and training to achieve your goals. In episode 82, Dr. Gapin shares his insights and recommendations for achieving hormonal balance and overall wellness. Whether you’re struggling with low testosterone levels or simply looking to enhance your performance, this episode is a must-listen. Don’t settle for feeling less than your best. Take action today and start optimizing your nutrition and training to achieve optimal male performance. Dr. Gapin’s expertise and recommendations are invaluable for anyone looking to improve their health and well-being. Tune in to episode 82 of the Fit Father Project Podcast and start your journey towards optimal health and vitality. With Dr. Gapin’s guidance, you can achieve the health and performance you deserve.