Overcoming Premature Ejaculation For Sexual Satisfaction


Do you ejaculate quicker than you’d like? Do you feel like you’re not satisfying your partner in bed? Are you not fully satisfied with your sexual experiences? Does it feel like sex ends before it even starts? You may have a form of premature ejaculation, otherwise known as PE.

What is premature ejaculation?

Premature ejaculation is when sperm is released too rapidly, often under a minute. It generally occurs before or immediately after penetration.

Premature ejaculation is diagnosable when it’s frequent and happens more often than not during sexual intercourse. Although PE is often considered under a minute, it can also be diagnosed as any amount of time that is significantly less than a man’s previous experience with ejaculation.

The most important thing to know about PE is that you are not alone. In fact, according to the Urology Care Foundation, 1 in 3 men ages 18-59 suffers with ejaculation issues at some point in his life.

It is the most common form of male sexual dysfunction… but it can also be one of the most frustrating.

There is a negative stigma around premature ejaculation. You may have seen movies or television shows where men are mocked—by both men and women— for ejaculating too quickly.

Often, this sort of stigma is associated with young men who are in the beginning stages of sexual development.

But trust me, this is not a funny adolescent problem.

In fact, there can be serious negative consequences in response to PE. It could lead you to feel frustration, embarrassment, anxiety, stress and guilt.

These feelings can in turn create communication problems with your partner, intense angst, and an avoidance of sex. It can even cause health problems because of intense stress—and because having regular sex is important for your health!

You can overcome premature ejaculation through a thorough understanding of the causes and possible treatments.

What causes premature ejaculation?

The causes of premature ejaculation are variable and scientifically unknown. Generally, PE is not caused by a serious medical condition, but your doctor may still want to first rule out diabetes, multiple sclerosis, prostate disease, and thyroid problems.

PE may be caused by injury to the prostate, penis, or testicles, or it could be a side effect of some medications (especially ED meds and PDE5 inhibitors like Viagra).

Hormones and brain chemicals may also play a role. An unbalance of testosterone has been shown to have an influence on the virility of sperm, which may in turn have an impact on ejaculation timing.

Additionally, low amounts of serotonin (the “happy” chemical) in the brain could have links to PE.


Oftentimes, premature ejaculation is caused by psychological factors. This can include unrelated anxiety, depression, stress, or body image issues that creep into the bedroom.

It can also be related to relationship problems, causing lacking communication or infrequent sex. Other psychological influencers can include:

  • Sexual inexperience
  • New relationship
  • Over-stimulation (visual or physical)
  • Intimacy issues or concerns
  • Early sexual trauma or conditioning
  • Worrying about performance or PE itself

Overs-stimulation can cause PE, this is still a concept that is being researched extensively, although in some cases, some people of varying ages can suffer from PE due to the overviewing of porn on sites like cartoonporno.xxx and masturbating, masturbating regularly is healthy, although too frequently can lead to other issues, such as PE and ED for example, this could be because the arousing stimulation one receives from watching their selected porn film, cannot be reporduced efficiently within the bedroom.

PE may be indirectly linked to erectile dysfunction in some cases. If you have ED and worry about maintaining an erection, it may cause you to hurry ejaculation before you lose the erection. This is often fixed with treatment for ED and the associated anxieties.

PE can be lifelong or acquired. Lifelong PE—only 2% of diagnosed PE—describes an issue that has been present since the man’s first few sexual encounters.

Some studies suggest lifelong PE is linked to issues in the nervous system. Acquired or secondary PE occurs later in life and commonly has a direct psychological cause.

What are the treatments for PE?

Solving your premature ejaculation first comes from understanding the cause. Treatments for PE are as varied as the causes. You will need different solutions if you are anxious about pleasing your partner versus if you are stressed from work.

By the way, if you’re feeling anxious, it might be helpful to know that women don’t care about your PE. A study of 152 men found that their heterosexual female partners did not have a negative perception of their partner with PE.

In this way, PE was only found to hurt a relationship if the man felt anxiety or frustration and shut off communication from his partner. Thus, it’s not the PE to worry about—it’s your reaction to it!

As Captain Jack Sparrow said in Pirates of the Caribbean, “The problem is not the problem; the problem is your attitude about the problem.”

Below are some PE treatments your doctor may recommend:

Psychological therapy

Psychological therapy can help put you in the right mindset for sex. Working with a sex therapist can help you understand your anxieties, frustrations, and stresses that could be inhibiting you both in and out of bed.

It can help make you less nervous about sexual performance while boosting your sexual confidence.

Some therapists ask to see couples together. This can help open the lines of communication about sex and other problems that may be hindering the relationship.

This can help you grow closer together, which can in turn help overcome some of the mental roadblocks that could be causing your PE.

Behavioral therapy

Behavioral therapy helps put your penis in the right mindset for sex. This uses repeated behaviors to train your body to build sexual tolerance. This can include mental therapy as well as physical therapies like the start-and-stop technique or the squeeze method.


Start-and-stop: You are instructed to stop sexual stimulation right before having an orgasm. Let everything calm down. Resume sex once the feeling has subsided.

Do this three or four times before ejaculating. This can help build tolerance and ejaculation time.

Squeeze: Gently squeeze the tip of your penis for thirty seconds when you feel you are about to ejaculate. Then restart stimulation. This is a built-in delay method. Make it more fun and enroll your partner to help with the squeezing!

Pelvic floor exercises

Studies have shown that pelvic floor exercises can help rehabilitate the muscle that controls ejaculation. If you have weak pelvic muscles, you may not be able to regulate sperm release.

Kegel exercises can help strengthen these muscles so you can regain that control. These exercises can also help improve erections and orgasms. You can do Kegels anywhere at any time.

You contract those muscles that would stop a flow of urine. Often, this can feel like a “pulling up” sensation.

It’s important not to contract other muscles, though, like the butt, thighs, or abs. Focus on the muscles that would control your bladder.

Tighten these muscles for five seconds, and release slowly. Repeat 10 times. Do 9 more.

You can increase the time, reps, or frequency based on need. The more you do, the stronger your muscles will get.

Practice

Practice makes perfect! Some very nice doctors will write you a prescription… to spend more time under the sheets with your partner.

If you can overcome your sexual anxieties and view sex as a controlled, safe environment—then practicing sex can help you identify what is causing your PE. You’ll be able to better understand what your body is feeling right before ejaculation, and you can learn to control it with practice.

You can also try different positions with varying types of stimulation, which may help slow the rate of ejaculation.

Masturbation may also increase tolerance and help understand ejaculation feelings before release. However, masturbation is often not the best solution, as excessive masturbation can cause other forms of sexual dysfunction as well, like porn-induced ED or lowered sensitivity to penetration.

For these reasons, if you are someone who enjoys visiting websites such as https://www.twinki.xxx/ for your adult entertainment fix, it is recommended that you do so in moderation.

P.S. Using condoms may help reduce sensation in the short-term, so you can practice building your tolerance.

Healthy lifestyle

Stress and anxiety can cause ejaculation problems. Relaxation and meditation techniques can help reduce stress and delay ejaculation. Staying chill is the key to living a healthy, sexy life.

Cutting down on alcohol, tobacco, and drugs has also shown to have a positive effect on treating sexual dysfunctions.

Medications

Although medications are not the best long-term option for PE, many doctors will prescribe low dose SSRI – medications typically used to treat depression. Zoloft has been used off-label to treat PE for quite some time with varied results.

Bottom line

Don’t let a quick release ruin your good time. If your relationship is suffering, you’re feeling inadequate or anxious, or you want a more satisfactory sexual performance, it’s time to talk to your doc. No matter the cause or reason for your premature ejaculation, you are not alone. There are solutions and treatments—and in fact, many are quite fun!

Porn-Induced Erectile Dysfunction: How To Overcome It


If you think you might have porn-induced erectile dysfunction, you’re not alone.

If you feel depressed because you’re pretending to be interested in dating or not fully enjoying your marriage, you’re not alone.

And if you would rather not talk or think about it, you’re not alone.

According to the National Institutes of Health, an estimated 30 million American men suffer from erectile dysfunction (ED). It also affects about 12 percent of men younger than 60, 22 percent of men age 60 to 69, and 30 percent of men age 70 or older.
These numbers suggest a silent crisis among American men.

Common causes of erectile dysfunction

A Johns Hopkins study attributes erectile dysfunction to health-related problems like cardiovascular risk factors and a history of cardiovascular diseases. They also attribute it to hypertension, diabetes, and lack of physical activity.

Meanwhile, UWHealth, a website that focuses on urology health, has listed the following extensive psychological and physical reasons:

A rise in porn

So far, I have merely summarized conventional medical knowledge about ED. However, a study in Italy explains something that has puzzled the medical profession for a long time—why otherwise-healthy young men also experience sexual problems.

“A survey of 28,000 users found that many Italian males started an “excessive consumption” of porn sites as early as 14 and after daily use in their early to mid-20s became inured to “even the most violent” images, said Carlo Foresta, head of the Italian Society of Andrology and Sexual Medicine (SIAMS).”

Excessive use of masturbating over pornographic material may in fact be an explanation for the epidemic levels of low testosterone and its associated symptoms. A rise in porn seems to have a direct correlation to a rise in erectile dysfunction in young men.

Is porn an addiction?

Although many think of porn as an addiction, it often does not meet the criteria of addiction as outlined by the American Psychiatric Association. This is true if it’s not listed in the Diagnostic and Statistical Manual.

Nicole Prause, who heads the brain research company Liberos and who used to be a researcher at the University of California Los Angeles, explains why it can’t be considered an addiction like drug and alcohol.

“In the case of porn addictions, the brain looks similar to other addictions but only up to a point, and then it diverges. When you look at porn, you get increases in learning and reward… but you don’t see some of the other hallmarks of addiction.”

“In other addictions such as gambling, when you see a cue, for people who have a problem, the brain is more responsive. In the case of porn, with people who say they have problems, their responsiveness is decreased.”

Basically, porn does not have the same physical brain response as other forms of addiction.

Despite this clinical point-of-view, people who watch porn can’t seem to control their fascination with it.

Actor Terry Crews recounted, “Pornography really messed up my life in a lot of ways. If day turns into nights, and you are still watching, you’ve probably got a problem. And that was me.”

In an interview with BBC Trending, Tom (a pseudonym), a US Midwest teacher, said that he started watching porn at a young age, and it affected his interest in sex when he got married.

“You’ve probably heard a saying that porn is great but it doesn’t compare to the real thing,” he said. “When you’re addicted to porn, you’ll feel the opposite. Sex is great, but it doesn’t compare to porn…I had trouble getting aroused with my wife, just because it wasn’t enough anymore.”

What happens?

What are some of the possible reasons why excessive masturbation from porn can dampen sexual ardor?

1. Insufficient real life sexual arousal

Pornography makes money because of its intense ability to arouse—in an almost fantastical way. Due to this overly high arousal factor of pornography, it can be difficult for a man to be aroused by a real life partner. Even if the man feels aroused by his partner, he may find himself struggling to get an erection and experience an orgasm. In turn, the partner feels rejected and less attractive. This can create an unhappy cycle, pushing men to further turn to pornography for arousal.

2. Issues of low self-esteem

Porn affects men’s self-esteem and expectations. Porn can create an unrealistic perspective about what a man believes he and his partner should look like. What’s more, men often compare themselves to the porn male actors. They feel inferior because they can’t arouse a woman as much or perform sexually as well than the male actors in the films. It becomes psychologically impossible to separate the fantasy from the reality.

3. Reality appears boring

Porn allows men to choose and watch any fantasy that turns them on—fantasies that they may even find too embarrassing to share with their real-life partners. This can become a secretive release that starts to separate the couple’s bond and trust, further leading to sexual troubles.

4. Reality offers less visual and auditory stimulation

Sex films often have numerous graphic scenes, and they switching quickly between scenes. This creates a heightened sense of excitement. In real life intimacy, everything is much slower. While there is an increase in tactile stimulation, it’s impossible to experience as much visual and auditory stimulation. This can create a mental correlation of arousal by watching sex as opposed to having sex.

Does abstinence work?

While it is not certain whether or not porn is an addiction, it certainly has a compulsive quality that detracts from sexual arousal with a real-life partner. Is porn-induced ED real, then? Even if it is not clinically diagnosable, it is still a problem for many men. The aforementioned Italian study suggests that a strong link between watching sex films, excessive masturbation, and sexual anorexia.

One solution that appears to be helping men overcome porn-induced erectile dysfunction is abstinence from porn and masturbation for a period of 90 days or more. During this time, the brain appears to switch from getting aroused by 2-dimensional visual-auditory cues to adjusting to 3-dimensional sensual cues. It gives the mind and body time to reboot and reset to normal sexual cues. This method can help restore robust real-life sensuality, and if males need help in achieving these 90 days to “reset” using products from sites like Lock the Cock and many others can allow the male to do so, even if they’re lacking in willpower for the first few days, a penis cage will stop any masturbation taking place.

Withdrawal from porn can be intense at first. Men lose all sense of libido, often referred to as flat lining, but then a slow recovery initiates. After a few months, not only do people recover normal sexual arousal, but also they feel better overall with less depression, anxiety, and general fatigue.

Below are some first-person accounts of this “porn-induced ED”:

Nick: After a few days of brain tantrums (cravings), I went into a flatline for weeks. Basically, I felt totally indifferent about girls, sex, everything. A little voice from the porn beast nagged at me in the back of my mind, but mostly, I just didn’t care. And my penis was very lifeless and small. It was like somebody just pulled the plug on whatever machine provides my sex drive. No libido at all.

Aaron: Even at age 22, I’ve noticed the ‘dead penis’ syndrome whenever I try to quit porn or masturbation. After about 4-5 days my libido is absolutely shot and my penis shrivels up to nothing. It’s terrifying actually.

One participant reported the following improvement in the moods:

Rob: I would go through 56 days of no porn or masturbation and, then, after I masturbated, I would feel off: empty, anxious, numbed out. But guess what? After these 6 months of no porn, I can finally say I don’t have to worry about mild depression anymore. A little brain fog is my only symptom now.

Another reported the following improvement in the return of sexual satisfaction when having real sex after following an abstinence “cure”:

Ahmed: Yesterday we were on the couch watching a movie, and she started kissing me. I was hard, and I knew it was a different erection, an old erection, a healthy, awake one, and guess what? We made love, without any ED, without any fantasies, and it felt like she was a new person I was discovering. Even I felt like a new person. Sex was not foggy anymore, and even after orgasm, I didn’t feel any sadness, just plain healthy satisfaction.

These testimonies, as well as hundreds of others, show that porn and masturbation abstinence can help end porn-induced erectile dysfunction to revitalize sexual vigor.

5 stages of recovery

The recovery process from varies from one person to another, and it is far from linear. However, below is a general outline of the average stages that occur when men abstain from porn and masturbation. While 90 days is an average time, recovery may take more or less time.

Stage 1: A person experiences symptoms of withdrawal and intense cravings for pornographic stimulation.

Stage 2: After one or two weeks of abstinence, there is a slight increase in libido and positive feelings of well-being.

Stage 3: There is a complete loss of interest in sex, libido declines, and there are no more erections, even in the morning upon waking up.

Stage 4: There is a return of morning erections, some return of libido, and a returning interest in sex. These are followed by days where there are no erections or interest.

Stage 5: There are no clear signs of recovery. There is a return of erections, an interest in sex with a partner, and an experience of pleasurable sex.

It is important to understand these stages before entering into an abstinence cure. Remind yourself that these withdrawal symptoms and intensely low libido will not last. You will go through various stages and struggles, but it will help you overcome porn-induced erectile dysfunction and result in an improved sexual life overall. Over time, participants also experience distinct signs of progressive improvement in feelings of well being and self-esteem as well.

How long does it take to reboot?

The rate of recovery from porn-induced erectile dysfunction appears to vary a great deal.

Those who recover within a matter of weeks seem to share one characteristic in common: they have not developed a long-term fascination for porn. Usually these are older men, who only got exposed to porn later on in life. Other men could take from 3 to 6 months to regain healthy erections. Some young men who started porn at an early age took as long as 9 months.

It is interesting to note that today’s young men now have easier access to porn (due to the Internet), and often it takes these adolescents longer to recover. Relapse is often more common because of such high accessibility.

Factors affecting recovery may include:

  • The consistency of abstinence influences
  • The age one began watching porn
  • How frequently a man masturbated with porn
  • The length of time one has been using porn (For many men, years of porn use made the recovery process much longer.)
  • The type of masturbation used
  • The type of porn used to get aroused (The more unusual, the harder it was to get accustomed to regular sex. The brain took longer time to adapt to less provocative stimulation.)

Working in tandem with a romantic partner often sped up the rewiring process, making it easier to get aroused by a real human being. Those men who were open and honest about their struggles with their partners often saw greater results.

Success rate

This doesn’t always work for everyone. There are two instances when abstinence fails.

The most common one is when the urge to view porn or masturbate is so strong that a person reverts to their old behavior. This relapse is common for men with access to porn on a daily basis. This is another reason why verbalizing the addiction and need for recovery to a partner or spouse is essential.

Abstinence will also not work if the ED is related to other health issues. You should always consult your doctor to get checked for any underlying sexual problems.

Recovering from porn-induced ED

If you believe that your ED may be due to porn-induced erectile dysfunction, the best way to resume a normal sexual relationship after a period of abstinence is to reduce anxiety.

Don’t be concerned about having an erection. Instead, focus on developing sensitivity to touch, kissing, and intimacy. Sensual touch creates a surge in oxytocin, the feel-good hormone, and gradually reduces inhibition about having sex. Use these sensual touches to work through the five stages of abstinence withdrawal.

Porn-induced erectile dysfunction is not an easy topic to discuss. It is not easy to identify. It is not easy to admit. But there is a solution. Schedule a COMPLIMENTARY DISCOVERY CALL.

Can We Reduce Prostate Cancer Risk Through Lifestyle Change?


Cancer prevention is an important aspect of our daily lives. For men, the most prevalent cancer diagnosed is prostate cancer. Finding ways to prevent or reduce one’s risk of developing prostate cancer is a high priority.

Exercise

The evidence is mounting that inflammation and oxidation play key roles in the development of prostate cancer. Research suggests that regular exercise may be one of the best natural antioxidants.

Exercise causes many changes in the body that help reduce circulating levels of reactive oxygen inflammation. A recent study in the Journal of Clinical Oncology evaluated the effects of exercise in prostate cancer patients. Men with at least 3 hours per week of vigorous activity had 49% reduced overall mortality and 61% reduced prostate cancer mortality compared. This was compared to men with less than 1 hour per week of vigorous activity.

A recent Swedish study supported these findings, concluding that both aerobic exercise and resistance training clearly improve overall and prostate cancer-specific survival.

Sex

A 2004 study from the NIH initially suggested frequent sexual activity might reduce the incidence of prostate cancer.

This was further supported by a recent review of 32,000 men in the Health Professionals Follow-up Study who were followed for 18 years. Prostate cancer risk was 20% lower in men with more frequent sexual activity. According to the study lead author, Jennifer Rider, “Safe sexual activity could be good for prostate health.”

Medications – Proscar and Avodart

Proscar and Avodart are prescriptions that are used to “shrink” the prostate by lowering the number of male sex hormones. The drugs block the enzyme that changes testosterone into dihydrotestosterone(DHT), a much more potent hormone.

Higher than normal levels of DHT may also play a part in developing prostate cancer.

The Prostate Cancer Prevention Trial (PCPT) studied whether finasteride (Proscar) reduced the incidence of prostate cancer. The trial found fewer prostate cancers in the men who took finasteride compared with the men who did not. However, the men who took finasteride and developed prostate cancer had more aggressive tumors. The number of deaths from prostate cancer was the same in both groups.

The Reduction by Dutasteride of Prostate Cancer Events Trial (REDUCE) studied whether the drug dutasteride (Avodart) reduced the risk of prostate cancer. This study again showed there were fewer prostate cancers in men who took dutasteride compared with the men who did not. Overall, the number of aggressive prostate cancers were not significantly reduced.

Statins

There has been tremendous interest in the effects cholesterol-reducing medications have on the development of prostate cancer. There have been at least 18 trials to date, several of which have found a reduced risk of cancer recurrence after both surgery and radiation therapy. This suggests that statins may slow the progression of prostate cancer.

Research is ongoing to determine if statins may actually reduce the incidence of prostate cancer.

Metformin

Metformin is a prescription medication used primarily to manage diabetes. It is also known to have a protective effect on the progression of prostate cancer. A recent study of nearly 4,000 diabetic men found that those taking metformin, when diagnosed with prostate cancer, were less likely to die from cancer or other causes compared to men using other diabetes drugs.

Prior research focused on whether metformin might reduce the risk of developing prostate cancer has been negative. More studies are currently underway.

Aspirin

There has been extensive research looking at the relative effect of aspirin on the incidence of prostate cancer. While many of the studies demonstrated a protective effect, others did not. The jury is still out on aspirin.

Regardless of one’s diet or lifestyle, knowledge is one of the best ways to reduce prostate cancer risk. By staying informed on the latest research regarding prostate cancer prevention, men can make small changes that can lead to big improvements. Start today by signing up for a Male 90 X consult, a genetic-based report and private consultation that will give you the insight you need to achieve your maximum potential!