We all know that water is a basic necessity for living.  Although we can go without food for 3 weeks or more, we cannot survive

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Heart rate variability (HRV) has stormed into the mainstream health and fitness world as one of the best indicators of daily and overall well-being. It’s

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Your DNA tells a story and can transform your health. We celebrate DNA Day on April 25 every year to commemorate the completion of the

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Wearable technology isn’t new to the medical field, but emerging advancements have revolutionized the way users can control and monitor their health. Daily heart monitors

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Everyone deals with stress. But the way you respond to that stress can either grow you or kill you. That’s not an exaggeration. Your “stress

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Biohacking is an incredible way for intelligent men to take their health and lives to the next level. You can essentially learn and “hack” your

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Your stress is literally killing you. Stress has a serious impact on mental health. Stress can quickly deteriorate into anxiety and depression, which drastically worsens

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Prostate cancer is the second most common cancer in the United States. One in 9 men will be diagnosed with prostate cancer at some point

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Testosterone levels and body fat are intimately linked. High testosterone equals lower body fat. Low testosterone equals higher body fat. But why does this relationship

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So we know that testosterone is the masculine hormone. We also know that exercise boosts testosterone. But what’s the best method to use exercise to

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Strap in, because I’m about to completely change your idea about what “healthy” workouts look like. It’s true that working out can help raise your

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Do you feel “off” but don’t really know why? Is your libido quickly dwindling? Are you gaining weight around your midsection and losing muscle mass?

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Most medications come with several side effects, ranging from mild dry mouth to severe life-threatening diseases. For most men, some of the worst—and the most

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BPA, a chemical rampant in everyday American life, is directly linked to short-term and long-term sexual dysfunction. But what is BPA and how is it

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Want to become healthier with just one simple change to your diet? If you want to reduce your risk of inflammation-related diseases, like cardiovascular disease,

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