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It’s pretty likely that words like Keto, Paleo, Whole30, and juice cleanses are a part of your consciousness at this point – and you may

Did you know that September is Prostate Cancer Awareness Month? Organizations such as the Prostate Cancer Foundation (PCF) promote awareness and testing during the month

Does your brain automatically go to “sleep gadgets” when you think about optimizing your health? Most, often, when we think about optimizing our health we

We all know that water is a basic necessity for living. Although we can go without food for 3 weeks or more, we cannot survive

Heart rate variability (HRV) has stormed into the mainstream health and fitness world as one of the best indicators of daily and overall well-being.

Your DNA tells a story and can transform your health. We celebrate DNA Day on April 25 every year to commemorate the completion of the

Wearable technology isn’t new to the medical field, but emerging advancements have revolutionized the way users can control and monitor their health. Daily heart monitors

Everyone deals with stress. But the way you respond to that stress can either grow you or kill you. That’s not an exaggeration. Your “stress

Biohacking is an incredible way for intelligent men to take their health and lives to the next level. You can essentially learn and “hack” your

Your stress is literally killing you. Stress has a serious impact on mental health. Stress can quickly deteriorate into anxiety and depression, which drastically worsens

Prostate cancer is the second most common cancer in the United States. One in 9 men will be diagnosed with prostate cancer at some point

Testosterone levels and body fat are intimately linked. High testosterone equals lower body fat. Low testosterone equals higher body fat. But why does this relationship