Stress is ubiquitous—it affects all of us in one way or another. Low level stress that you can easily overcome is usually not bad for

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Men everywhere are suffering with plummeting testosterone levels. A recent study showed that testosterone levels have declined over 30% in the last 30 years.[1] It

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Are you struggling with performance issues in the sack?  If so, you are not alone. Erectile dysfunction (ED) refers to the inability to get or

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Erectile dysfunction, or ED, occurs when a man has difficulty achieving or maintaining an erection for sexual intercourse. It can be awkward and cause feelings

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Wearable tech devices have been around for a few years now, and with each update, they get more advanced. These these cutting-edge tools are incredibly

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There’s a whole new way to add the icing on the cake when it comes to maximizing your fitness and nutrition, and it’s pretty exciting.

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Aging is inevitable – but there’s a whole new frontier for optimizing our health through the latest genetic science and biohacking that can help you

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It’s pretty likely that words like Keto, Paleo, Whole30, and juice cleanses are a part of your consciousness at this point – and you may

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Did you know that September is Prostate Cancer Awareness Month? Organizations such as the Prostate Cancer Foundation (PCF) promote awareness and testing during the month

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Does your brain automatically go to “sleep gadgets” when you think about optimizing your health? Most, often, when we think about optimizing our health we

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We all know that water is a basic necessity for living.  Although we can go without food for 3 weeks or more, we cannot survive

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Heart rate variability (HRV) has stormed into the mainstream health and fitness world as one of the best indicators of daily and overall well-being. It’s

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Your DNA tells a story and can transform your health. We celebrate DNA Day on April 25 every year to commemorate the completion of the

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Wearable technology isn’t new to the medical field, but emerging advancements have revolutionized the way users can control and monitor their health. Daily heart monitors

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Everyone deals with stress. But the way you respond to that stress can either grow you or kill you. That’s not an exaggeration. Your “stress

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