Did you know that September is Prostate Cancer Awareness Month? Organizations such as the Prostate Cancer Foundation (PCF) promote awareness and testing during the month
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We all know that water is a basic necessity for living. Although we can go without food for 3 weeks or more, we cannot survive
Heart rate variability (HRV) has stormed into the mainstream health and fitness world as one of the best indicators of daily and overall well-being.
Your DNA tells a story and can transform your health. We celebrate DNA Day on April 25 every year to commemorate the completion of the
Wearable technology isn’t new to the medical field, but emerging advancements have revolutionized the way users can control and monitor their health. Daily heart monitors
Everyone deals with stress. But the way you respond to that stress can either grow you or kill you. That’s not an exaggeration. Your “stress
Biohacking is an incredible way for intelligent men to take their health and lives to the next level. You can essentially learn and “hack” your
Your stress is literally killing you. Stress has a serious impact on mental health. Stress can quickly deteriorate into anxiety and depression, which drastically worsens
Prostate cancer is the second most common cancer in the United States. One in 9 men will be diagnosed with prostate cancer at some point
Testosterone levels and body fat are intimately linked. High testosterone equals lower body fat. Low testosterone equals higher body fat. But why does this relationship
So we know that testosterone is the masculine hormone. We also know that exercise boosts testosterone. But what’s the best method to use exercise to
Strap in, because I’m about to completely change your idea about what “healthy” workouts look like. It’s true that working out can help raise your
Do you feel “off” but don’t really know why? Is your libido quickly dwindling? Are you gaining weight around your midsection and losing muscle mass?
Most medications come with several side effects, ranging from mild dry mouth to severe life-threatening diseases. For most men, some of the worst—and the most
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