Epigenetics Series – Is Cancer Related To Your DNA?


Are we predisposed to cancer, based on our DNA?

Or do our lifestyles and choices primarily determine our health?

For years, doctors debated this question in a “black or white” fashion: either disease is predetermined in DNA or disease is determined by lifestyle.

Recently, though, doctors determined that the answer falls somewhere in the gray area between both sides.

Our risk of disease, especially cancer, is defined by the expression of our genes.  And the expression of our genes is defined by our lifestyle and environment.

This is where epigenetics has stepped in to answer questions about disease and illness that have stumped scientists for decades.

There is an intimate link between disease, genetics, and lifestyle that can’t be ignored.

These epigenetics findings declare resoundingly: you are not a slave to your genes.

You can take control of your own health and wellness, which can enable you to fight off disease and cancer at its root.

Let’s explore how epigenetics plays a role in cancer—and what you can do about it.

What is epigenetics?

In order to understand how epigenetics impacts cancer, we need to first understand the basics of epigenetics.

Epigenetics is the expression of your genetic sequence. You’re born with a certain DNA sequence, and that’s the same DNA you’ll have for life. However, the expression of those genes can change throughout the course of your life. This expression depends on which of your genes are active or inactive.

There are two primary epigenetic factors that impact the expression of your DNA sequence: DNA methylation and histone modifications. (There’s also RNA-associated silencing, which we won’t get into today.)

Methylation

DNA methylation occurs when a methyl group is added to DNA. Usually, it’s added to a specific part of the DNA sequence: on a cytosine nucleotide next to a guanine nucleotide linked to a phosphate.

This is called the CpG site. Keep this in mind, as we’ll be discussing the impact of methyl groups at the CpG site in our discussions of cancer and disease below.

Generally, methylation “turns off” or deactivates genes. More methylation equals greater silencing of the gene.


In some cases, this can be positive. For example, if you have a gene that puts you at high risk for disease, you would want it to be silenced with a methyl group.

However, you don’t want to silence genes that fight off disease or tumors. Silencing certain tumor-fighting genes is one of the key causes of cancer.

Histone modification

Histones are proteins that make up chromatin, which is the foundational component of DNA chromosomes. DNA wraps around histones, like thread around a spool. When these histones are modified, then the chromatin arrangement can be altered and misread.

There are two types of histone modification: acetylation and methylation.

When an acetyl is added to the histone (acetylation), it typically activates chromatin. Deacetylation, then, is associated with heterochromatin, which is a deactivated or suppressed expression of the gene.

Histone methylation also impacts the active and inactive regions of chromatin. For example, a methylation on lysine K9 with histone H3 is responsible for the inactivated X chromosome of females.

Any of these epigenetic factors, especially methylation, create abnormal activation or silencing of genes. This can put you at greater risk for cancer, disease, syndromes (especially chromosomal instabilities), and other serious illnesses.

So how do these epigenetic changes occur? What causes methylation or acetylation?

Environment and lifestyle dynamics have a direct impact on these epigenetic factors, which I’ll discuss further below.

How does epigenetics affect cancer?


One of the most forceful diseases of our time is cancer. While there’s still so much we don’t know about the growth and treatment of cancer, there is one thing we know for sure: genetics and epigenetics play a significant role in the development and progression of cancer.

In fact, study after study has proven that there are links between certain types of cancers and certain epigenetic modifications.

Epigenetic factors can suppress cancer-fighting genes.

All humans are programmed with certain genes. These genes are meant to keep us healthy and functioning.

For example, there’s a gene that helps fight off diseased cells (aka cancer cells). There’s another gene that suppresses tumor growth.

You want these healthy “fighter” genes to be active, so they can minimize your risk for cancer.

But if methylation or acetylation impacts these genes, then they can be deactivated. So if cancer strikes, your body is unable to fight off the diseased cells or spread of cancer. This then would leave you susceptible to cancer, which you may have otherwise been able to fight off had your healthy genes been activated.

Studies have even shown a proportional link between methylation levels and severity and prognosis of cancer.

For example, the GSTP1 gene is methylated in over 90% of prostate cancers.

An early study found that diseased tissue affected by colorectal cancer had less DNA methylation than normal tissue. This is because the methylated genes “turned off” or deactivated the tumor suppressor genes.

Methylation deactivates genes that are necessary to fight off cancer.

Methylation impacts cancer cell growth.

Moreover, methylation itself plays a role in how cancer develops. Methylation is involved in cell divisions, DNA repair, apoptosis (cell death), metastasis, cell detox, and more.

High levels of methylation (hypermethylation) indicate that diseased cells aren’t dying off and healthy cells aren’t generating fast enough. Thus, high methylation is a predictor—and potentially a cause—of cancer.

For example, hypermethylation in APC and RASSF1A genes are used as epigenetic markers for early detection of cancer, especially breast cancer.

Methylation causes microsatellite instability.

Microsatellite instability is linked to a number of cancers, including colorectal, endometrial, ovarian, and gastric cancers.

Microsatellites are repetitive DNA, they have certain strands of DNA  that are repeated within the genome. They’re common in normal individuals without disease.

Instability of microsatellites, though, is linked to chromosomal instability. This upsets the genetic function, creating a dangerous mutation.

Microsatellite instability is a direct cause of DNA methylation, especially methylation of the gene MLH1, which is the gene that repairs DNA. If the gene is methylated, then it is unable to properly repair your DNA when it becomes damaged by disease and cancer.

Researchers have seen microsatellite instability in a number of cancers, even occurring in 15% of colorectal cancers.

How can I prevent cancer with epigenetics? 

Genes are inherited. This means that your risk for cancer could come from your ancestors—just like your genes that suppress tumor growth and cell division come from your ancestors. 

But just because you inherit certain genes does not direct the course of your fate.

In fact, nearly half of all inherited genes related to cancer can be impacted by methylation.

And methylation is not inherited. Methylation and other epigenetic factors are proven responses to environmental stimuli including diet, toxins, pollutants, and other stressors.

This means you can take control of your risk for cancer by directing your epigenetic expression.

In fact, some doctors have even started building cancer-fighting programs—like my EDGE Blueprint Consult—based on epigenetics as potential chemopreventative measures.

You can change your health with certain lifestyle and diet choices, many of which I go through below.

  1. Get your folic acid.

Folate or folic acid is a B vitamin (B-9) that plays an important role in cell growth and function. It’s actually the foundation of a number of prenatal vitamins as a means of reducing the risk of birth defects.

Folate can play an important role in gene expression and DNA integrity and stability. Studies have shown that folate can help modulate DNA methylation. On the other hand, a folate deficiency may cause DNA methylation.

Learn more about folate’s role in epigenetics in section 3.1 here.


You can get folate through both diet and supplementation. You can find folate in:

  • Garbanzo beans (100% of the required daily dose)
  • Liver (55% DV)
  • Lentils (45% DV)
  • Pinto beans (37% DV)
  • Asparagus (33% DV)
  • Black-eyed peas (28% DV)
  • Beets (17% DV)
  • Avocado (15% DV)
  • Spinach (14% DV)
  • Broccoli (14% DV)

You’ll also receive folate in oranges, lemons, bananas, melons, and strawberries.

You can also take folic acid vitamins. The recommended daily amount of folate is 400 micrograms (mcg).

  1. Consume polyphenols.

Polyphenols are antioxidants, which help reduce the damage of cancer-causing free radicals. They help minimize cell damage and regulate methylation. There are four types of polyphenols: flavonoids, phenolic acids, benzoic acids, and stilbenes.

Green tea polyphenols have been shown to decrease the risk of colorectal cancer, pancreatic cancer, prostate cancer, and oesophageal cancer. It’s been shown to suppress methylation or demethylate TSG promoters, which helps protect against the spread of cancer.


Resveratrol has been shown to modify histone acetylation, as it works as a Silent Information Regulator 1 (SIRT1). It helps fight off cancer while maintaining the structural integrity of DNA. You can find resveratrol in blueberries, dark chocolate, red wine, peanuts, cranberries, and pistachios.

 

  1. Drink coffee. 

Caffeic acid is a type of polyphenol. It affects the bioavailability of SAM, which is a methyl donor (and required for methylation).

Some studies have shown that coffee consumption may be able to reduce the risk of cancer, especially progressive prostate cancer. In fact, one study found that coffee was a better regulator of methylation than even tea.

As with anything, though, you want to regulate your caffeine intake. A cup or two a day may help with methylation, but too much can have the opposite effect.

  1. Get sleep.

Sleep has a direct impact on epigenetic factors of methylation and histone acetylation. Learn more about the link between sleep and epigenetics here.

Sleep can literally help your body fight cancer. Tonight’s “all-nighter” could put you at risk for serious disease down the line. Get your Zs for optimal health.

  1. Cut the alcohol.

Alcohol consumption is directly linked to DNA methylation.

Over 20 studies have found that heavy alcohol consumption creates epigenetic modifications that can lead to disease and cancer.

One study, in particular, found that low folate intake and high alcohol intake had a significantly greater prevalence of hypermethylation, which was especially linked to colorectal cancer.

This doesn’t mean you need to cut out alcohol altogether necessarily. A glass of red wine can give you a boost of resveratrol and heart-healthy benefits. As with coffee, it’s the excess of alcohol that can cause genetic concerns. Stick to one glass daily at maximum.

  1. Eat a balanced diet.


Like sleep, nutrition has a direct impact on your genetics. What you put into your body can be the strongest predictor of future health—especially in regards to cancer.

Eating phytonutrients and vitamins is the only way to fight against inflammation, oxidative damage, imbalanced hormones, and more.

Learn about the importance of a rainbow diet for your epigenetic health.

  1. Minimize your stress.

Stress is a proven cause of DNA methylation. The more stress you have, the more it impacts your genetic expression.

In fact, stress has even been linked to cancer—but until recently, the cause of this link was always fuzzy. Epigenetics might be the “missing link” in the DNA.

Stress creates harmful free radicals while also causing methylation that suppresses cancer-fighting genes. This creates a double whammy that can cause progression of cancer.

Find out about the link between stress, epigenetics, and cancer here.

  1. Get more vitamin D.

Studies show that Vitamin D can reverse abnormal epigenetic modifications. Vitamin D has especially been linked to the development of breast cancer due to the role that vitamin D plays with estrogen.

Vitamin D is also linked to the development of prostate cancer.

  1. Workout.


Working out directly impacts your genes. Studies have shown that intense workouts can eliminate methyl groups in just one session. Daily exercise regulates ongoing methylation at a greater rate than even diet or sleep.

This means that you may be able to reduce your risk of cancer with intense, frequent exercises.

If you want to have improved overall health and optimal epigenetic expression, you need an exercise routine. 

Conclusion

Cancer is directly related to epigenetic expressions of your genes. But you can control this expression with lifestyle changes that minimize methylation and acetylation.

It’s time to sign up for our G1 Performance Health program to start experiencing the health and vitality you’ve always dreamed of.

Disease doesn’t wait—so why are you?

Sign up now to start living.

Will Lycopene (Tomatoes) Improve My Prostate Health And Fight Prostate Cancer?


Lycopene is one of the most popular supplements for prostate health, but does it actually work?

The answer: maybe. The jury’s still debating about lycopene and prostate health.

What is lycopene and what’s its link to prostate health?

What is lycopene?


Lycopene is a carotenoid. Carotenoids are the pigments found naturally in plants and algae. Different carotenoids provide different organic coloring. Lycopene gives a reddish color to fruit. Plants use the lycopene pigment to gather light for photosynthesis. It also helps protect plant cells from photosensitization.

Lycopene is found in highest concentrations in tomatoes and tomato products, like tomato paste, tomato sauce, and even ketchup. Over 80% of human consumption of lycopene comes from tomato products.

Lycopene is naturally present in human tissues and blood. It is especially concentrated in the prostate, testes, adrenals, and liver.

Lycopene isn’t essential to human health, meaning you can live without it. However, lycopene has shown some significant health benefits that shouldn’t be ignored.

Lycopene is an antioxidant. Antioxidants are protective defenses that help fight “free radicals” and prevent oxidative damage. Antioxidants are known to have cancer-fighting abilities. Because of its antioxidant properties, lycopene may decrease risk of chronic diseases, like cardiovascular disease and certain cancers.

How is lycopene linked to prostate health?

Lycopene has commonly been associated with prostate health. A number of studies have looked into the interaction between lycopene and prostate cells, especially since lycopene is found in such high concentrations in the prostate and testes.

But does lycopene actually prevent and treat prostate cancer?

Prostate cancer prevention

Published in the Journal of National Cancer Institute, researchers compiled and reviewed 57 studies regarding the lycopene-prostate link. Of the 57, 35 studies showed an inverse relationship between lycopene levels and risk of prostate, lung, and stomach cancer.

They concluded that “frequent consumption of tomato products is associated with a lower risk of prostate cancer.”

So should you start devouring tomatoes to reduce your risk of prostate cancer?

Yes and no. The researchers also concluded that the data is sensitive, as it’s hard to separate lycopene from other factors in tomatoes and dietary regimens.


Additional research has in part backed the claims of that review.

A 2015 study concluded that tomato paste may protect against prostate cancer by regulating the cancer genetic expression through kappaB. Basically, they found that tomatoes were able to reduce cancer-related inflammation.

Another study in 2014 of nearly 50,000 health professionals found that a higher intake of lycopene was associated with a reduced risk of prostate cancer, especially fatal prostate cancer.

The Health Professionals Follow-Up study found a significant cancer risk reduction in tomato sauce, pizza, and strawberries. Strawberries, though, don’t have lycopene (despite their red color). They concluded that consumption of tomato-based foods may reduce risk of prostate cancer, but other factors may be involved as well.

Read Now: Can We Product Prostate Cancer Risk Through Lifestyle Change?

Despite this “proof,” other research has been less reassuring.

A study in Hawaii showed no association between lycopene and prostate cancer.

Another study of 14,000 people found that a higher consumption of tomatoes showed a significantly lower risk of prostate cancer. But they also found a reduction with beans, lentils, and peas, which don’t contain lycopene. The variables seem to create inconclusive data.

Research results are mixed. Likely this has to do with the multiple vitamins found naturally in tomatoes, creating too many variables for true segmentation.

Prostate cancer treatment


Can lycopene actually treat cancer?

Some studies say yes, but it’s definitely not a treatment option just yet.

One study found that a lycopene supplement, Lyc-o-mato (15mg lycopene), showed a PSA level decrease of 18% compared to 14% in the control group. The difference was significant, showing that 15mg of lycopene twice daily could help minimize already present cancer levels.

Another study looked at PSA levels after orchiectomy (removal of one or both testicles). They found that lycopene consumption produced a more consistent and predictable decrease in PSA level by diminishing the primary tumor and secondary tumors. It also provided better relief from bone pain and lower urinary tract symptoms caused by the operation

However, just like with prostate cancer prevention, lycopene is not yet a proven solution. Results are mixed and it may or may not have an impact on prostate health.

Read Now: Does My Husband Have Prostate Cancer?

Where does the link come from?

There are three major theories for the link between lycopene and prostate cancer.

The most accepted theory is the antioxidant effect. Lycopene is a known antioxidant. This means that it can help fight off oxidative damage that cause chronic disease and cancers. Lycopene is found in high concentrations in prostate cells. Thus, due to proximity, it’s likely the fastest-acting antioxidant against prostate cancer.

Lycopene and other carotenoids can also help stop tumor growth by increasing the communication between healthy cells and decreasing the communication between malignant ones. One study speculated that lycopene was able to reduce prostate cancer because of its suspected ability to inhibit the growth of tumor cells.

Lycopene also may impact insulin growth factor. High levels of insulin growth factor are linked to prostate cancer. Lycopene consumption can actually reduce insulin growth factor levels. Thus, there may be a correlation with regards to lycopene’s ability to reduce the cancer-causing impacts of insulin growth factor.

What’s the conclusion on lycopene and prostate cancer?

Prostate cancer is highly prevalent among men, especially men over the age of 50. Due to its prevalence, experts are constantly looking for new ways to prevent and treat prostate cancer. While lycopene may hold some promise, it’s not a solution just yet.

It may not be a proven treatment, but that doesn’t mean you shouldn’t consume lycopene. Some studies suggest it does help, and it has very few toxicities or side effects.

Lycopene supplementation may help your prostate, so it’s worth the consumption.

Plus, lycopene may have other health benefits as well. It may be able to:

It may even keep you looking young by maintaining the skin cell’s integrity against everyday pollutants and toxins. Tomatoes = the fountain of youth?

How should you consume lycopene?

You can get the majority of your necessary lycopene and its prostate-healthy benefits from your diet. Most Americans get 80% of their lycopene from tomatoes and tomato products, like tomato paste and tomato sauce.


This is the one and only time I’ll tell you to eat pizza. Yes, once in a while, a sauce-heavy pizza won’t hurt! We can call pizza night “prostate health night” instead.

Cooking or heating tomatoes helps release the lycopene. Fresh, uncooked tomatoes have about 30-70mg per kg, while tomato paste and cooked tomatoes have about 300mg/kg. So make a homemade tomato sauce to put over your quinoa for a super-charged, lycopene-filled milled.

Pro-Tip: Eat healthy fats with your tomatoes. Fat may help the body better absorb lycopene and other carotenoids. Healthy fats include olive oil, avocados, salmon, walnuts, and flaxseed. I love a Mediterranean salad with salmon, olive oil, and slightly cooked tomatoes.

Lycopene is also found in watermelon, pink guava, papaya, red cabbage, asparagus, grapefruit, mango, and carrots. Time to start chomping down on some red foods!  

P.S. Be sure to buy organic tomatoes and tomato sauces to avoid toxins from pesticides and herbicides. Avoiding genetically modified foods or packaged foods is important to maintaining a healthy prostate and overall body.

Read Now: Can You Prevent Prostate Cancer Thru Diet?

Supplements

You can also supplement with lycopene if you feel you don’t get enough in your fruits. Most supplements are between 6mg-15mg, taken twice daily.

Lyc-o-mato is the most common lycopene supplement, coming in a 15mg capsule. One study even found that Lyc-o-mato supplements twice daily decreased the growth rate of prostate cancer.

However, I don’t usually recommend a lycopene supplement. A healthy diet should satisfy your lycopene needs.

If you want to add cancer-fighting supplements to your lineup, check out these 7 supplements every man should take for optimal health.

The Bottom Line

Lycopene may or may not prevent and treat prostate cancer… but eating lycopene-rich foods doesn’t hurt!

So put tomatoes on your sandwich today. Your prostate might just thank you.

Do you want to reduce your risk of prostate cancer?

Lycopene can help… but there are other proven ways to reduce your risk and get you on the road to health!

Click below to get the Male 90X program and make the choice to reduce your prostate cancer risk on top of achieving your maximum potential!

Does My Husband Have Prostate Cancer?


1 in 7 men will be diagnosed with Prostate Cancer in his lifetime. As a concerned partner, you worry that your husband or companion could be that one. Maybe your partner doesn’t go to the doctor enough or maybe he has a mindset of invincibility. Maybe you’ve noticed a shift in his health and behavior.

You ask him to go to the doctor, but in true husband fashion, he won’t go.

So what should you be on the lookout for to know if your husband is at risk of prostate cancer? What do you need to know about prostate cancer to be alert for your partner’s health?

What Is Prostate Cancer?

The prostate is a walnut-sized gland in the man’s pelvis. It sits between the penis and bladder, wrapped around the urethra (the urine tube). There’s one main purpose of the prostate: to make thick white fluid that mixes with sperm to create semen. The fluid is important so that the sperm can “swim” and ultimately impregnate a partner.


Prostate cancer happens when the cells in the prostate grow at an uncontrollable rate. When localized, it usually only affects the prostate and the bladder. In fact, prostate cancer wouldn’t even be that dangerous—if it stayed in the prostate. Some men have prostate cancer and never know because it remains localized to the prostate.

But for other men, prostate cancer can quickly and aggressively spread to other parts of the body. When this spreading happens, it can impact glands, organs, the bones, and the blood.

Thankfully, you can take simple steps to detect prostate cancer before it spreads.

What Are The Symptoms Of Prostate Cancer?

As a concerned partner, you’re likely trying to look for signs or symptoms that your husband is developing prostate cancer. I hate to say it, but most men with prostate cancer have no symptoms. Most of the time, you wouldn’t be able to tell by looking at him or talking to him.

Moreover, the typical symptoms of prostate cancer tend to be “personal.” The symptoms usually appear when the tumor has grown so big that it causes blockage in the bladder. So usually most of his symptoms will appear when he’s in the bathroom—and you’re often not there with him.


These symptoms include:

  • Difficulty stopping or starting urine stream
  • Pain while urinating
  • Increase in urination frequency
  • Diminished urinary stream
  • Sensation of incomplete emptying
  • Blood in urine
  • Painful ejaculation
  • Blood in semen

The most common symptom is waking up often in the middle of the night to urinate. A man (and his partner) will often reflect back and realize that he was going more often more in the middle of the night than he had in the past. If he’s constantly waking you up all night taking trips to the bathroom, send him to the doc—for both of your health!

These symptoms may not be a sign of prostate cancer, though. Often these are also related to BPH, which is prostate enlargement. BPH is less serious than prostate cancer—although a doctor can help your husband treat this naturally as well. Thus, if you know your husband is suffering from bathroom problems, it’s time for him to visit a doctor.

If the prostate cancer has spread, there may be other types of symptoms to be on the lookout for:

  • Fatigue
  • Bone pain
  • Malaise (general feeling of illness)
  • Weight loss
  • Deep pain or stiffness in hips, lower back, pelvis
  • Easy fracture of bones
  • Shortness of breath
  • Swelling of legs (tumor obstructing lymph tissue)

If symptoms of prostate cancer are inconsistent and often absent, how can you better understand if your husband is at risk for prostate cancer?

What Are The Risk Factors of Prostate Cancer?

  1. Age

The most common risk factor for prostate cancer is age. Most men who develop prostate cancer are over age 50—and more often, age 65. About 6 of 10 prostate cancer cases are diagnosed in men over age 65, with the average age around 66. In fact, the number of men over 65 affected by prostate cancer is on the rise.

  1. Family History

A man is at higher risk for prostate cancer if other men in his family have had the disease. Men with one affected relative are twice as likely to develop the disease; men with two or more affected relatives are 4x as likely to be diagnosed. The risk increases with the number of relatives affected. Moreover, the younger the family member is when diagnosed, the higher the risk his male relatives will develop prostate cancer as well. If your husband has had a brother, uncle, or father with a history of prostate cancer, he should be screened early and often.


Some researchers suggest there is also a higher risk of prostate cancer if there is a family history of other cancers as well. If your partner has a number of relatives with cancer, it could indicate a genetic mutation somewhere in the family line. Genetic mutations are a key cause of different types of cancer in the body.

Individual genetic factors may also play a role. If there is a known mutation in his genes, he should be more aware of his risk for cancer and other diseases.

  1. Race

African-American men have 60% higher incidence of prostate cancer than Caucasians. They also have a prostate cancer mortality rate that is two to three times higher than the average. The reason for this difference isn’t fully understood yet, but the proof is there. African-American men should be screened twice as often to ensure they do not develop an aggressive form of the cancer.

Asian and Hispanic men are the least likely to develop prostate cancer, likely due to their nationality (see below). Note: this doesn’t mean they’re immune from the disease!

  1. Nationality

Prostate cancer is more common in North America, Europe (northwestern especially), the Caribbean, and Australia. It’s less prevalent in Asia, Africa, and South and Central America. Researchers believe this has to do with diet and lifestyle; the “Western diet” tends to be a higher risk factor for prostate cancer, as discussed further below.

  1. Sedentary Lifestyle

If your husband tends to sit a lot with low activity, he’s at a higher risk for prostate cancer. A review of studies found a significant decrease in the risk and incident of prostate cancer in active men. This is likely because physical exercise balances hormone levels, prevents obesity, enhances immune function, and reduces oxidative stress—all of which are cancer-fighting benefits.

  1. Diet

Diets high in red meats, dairy, and fatty foods with a low intake of fruits and vegetables are linked to an increase in prostate cancer incidence and mortality. Some studies suggest that a lack of veggies in the diet can actually cause a more aggressive form of prostate cancer as well.

  1. Calcium

Although not completely proven, some researchers suggest that a high calcium intake could be a risk factor for prostate cancer. Dairy is a primary source in Western diets, while the Asian diet has no dairy—and Asians are at the lowest risk for prostate cancer.

Just some “food” for thought…

  1. Obesity

Moreover, being overweight or obese has significant effects on prostate cancer. Although studies haven’t proven that obesity causes prostate cancer, “what is clear is that obese men are at significantly greater risk for dying of prostate cancer.” Obese men have a higher prostate cancer mortality rate than healthy and fit men.

Thus, a sedentary lifestyle and poor diet can further contribute to aggressive prostate cancer. Click here to learn about the link between obesity and metabolic syndrome—which can also cause a number of diseases.

It’s important to note that some research has shown that PSA test results in obese men can appear low… even if they have prostate cancer. Often this can lead to a delay in diagnosis and treatment, in which time the cancer can spread and worsen. If your husband is overweight, it’s time to sign him up for my 4-week Transformation Vitality Course to bring back his health and reduce his risk of prostate cancer.

  1. Beer

Research in Australia found that two pints of beer daily increased a man’s risk for prostate cancer by nearly 23%. They also found that the risk of mortality increased with even low alcohol consumption levels. We need more studies to prove this, but the findings were nevertheless significant.

This is likely because beer is highly estrogenic, which can unbalance hormone levels. Moreover, alcohol can damage the cells in the body, creating a toxic overload when consumed in excess.

  1. Smoking

Although smoking isn’t linked to prostate cancer (yet), studies show that smoking is associated with more aggressive forms of prostate cancer. Plus, the chemicals in cigarettes are highly toxic and can damage your cells—which can ultimately cause a variety of cancers and diseases.

  1. Height

There may be some link between taller height and prostate cancer incidence. But just because your husband is tall doesn’t mean he has prostate cancer.

  1. Agent Orange

Agent Orange was an herbicide sprayed during the Vietnam War. Research is inconclusive about whether Agent Orange is fully cancer-causing, but ultimately studies have found that AO exposure is linked to more aggressive prostate cancer.

Okay. So you think your husband may be at risk because he’s overweight and his brother and dad both had prostate cancer.

What’s next?

What can you do as his partner?

How Can You Talk To Your Partner About Prostate Cancer Risk?

There’s really only one thing you can do: equip your husband with the knowledge you now know about risk factors. Hopefully, this can help convince him to see the doctor.

You can start by telling him some of these prostate cancer statistics:

That’s the scare tactic.

But what if now he’s too scared to go to the doctor and “face the facts.” It’s not uncommon for men to avoid going to the doctor if they think something is wrong, because they don’t want to deal with the negative consequences of it.

Your husband doesn’t want to hear he has cancer.

So you could also try the encouraging tactic:

  • Between 2007 and 2013, the average survival rate of prostate cancer was 98.6%.
  • Even though there’s a 12.9% probability of developing prostate cancer, there’s only a 2.5% chance of dying from it.

Maybe he’s more willing to go now. He won’t die! But he’s still a little fearful of the tests. (“You know I don’t like needles, honey!”)

The preliminary tests for prostate cancer are easy peasy.

First, the doctor will start with a digital rectal exam. Yes, the doc will put a lubricated finger in your husband’s rectum to feel for the prostate. Your husband may not love the idea of this, but it lasts only a few seconds and it’s a great indicator of any lumps or hard areas in the prostate.

The doctor may also run a PSA (prostate specific antigen blood) test. This measures the blood level of the protein produced by the prostate gland. If elevated, it can indicate prostate cancer. However, some people with prostate cancer come back with low PSA levels in some cases.

It’s important to track PSA over time. Consistent tests can track how fast the level is increasing or changing. The change in PSA is often more important than the number.

Yearly visits are crucial to keep an eye on these changing PSA levels. Doctors recommend testing once or twice per year after age 50. If your husband hasn’t been tested, now’s the time to get him to the doctor.

If the doctor suspects prostate cancer based on the rectal exam and PSA test, he’ll take a biopsy. This is a sample of prostate tissue to see what the prostate cancer cells look like.

How Can You Prevent Prostate Cancer?

You can prevent prostate cancer before it strikes. Check out some of my other resources about prostate cancer prevention to learn more:

Can We Reduce Prostate Cancer Risk Through Lifestyle Change?

Prostate Healthy Foods For Men: Add These 3 To Your Diet

Can You Prevent Prostate Cancer Through Diet?

The Bottom Line

You’re a caring partner, concerned for the wellbeing of your loved one. But it’s important that you not stress yourself out worrying. Most men don’t die from the disease, and the survival rate is one of the highest of all cancers.

But it’s important to catch prostate cancer early before it spreads or becomes more aggressive. That’s why it’s crucial that you and your partner know the risk factors of prostate cancer and the cadence at which you should be visiting the doctor.

Want to help your husband regain his health (without harassing him too much)?

Sign him up for our Male 90X program!

This is a genetic-based report and consultation that will give him the tips, tricks, and resources to lower his risk for prostate cancer and minimize any other sexual health concerns. He’ll also learn how to make a few lifestyle changes that will drastically impact his entire wellbeing.

Reduce the risk, make the change and get Male 90X now!

Chronic Inflammation Is The Silent Killer Of Men


What if I told you there is one common link between almost all deadly diseases, including heart disease, cancer, stroke, and Alzheimer’s disease? And what if I told you that same link is also a key contributor to prostate problems, anxiety, depression, brain fog, moodiness, arthritis, allergies, and even gas?

That link exists, and it’s called chronic inflammation. Scientists are discovering with increasing certainty that most major illnesses and diseases are caused in some part by chronic inflammation in the body.

What is chronic inflammation?

Acute inflammation

You’ve likely met acute inflammation before. You sprain your ankle, and it swells up, turns red, and lets off heat—that’s inflammation. Even when you get a red, angry pimple filled with pus, that is an inflamed, infected skin pore.

Inflammation is the body’s natural response to something that has gone wrong in your body. Your body sends out white blood cells and cytokines, which are the “good guys” used to fight off infection and virus. Inflammation is the reaction when white blood cells take over and start to do their job. The process of inflammation gets rid of toxins and starts to repair damaged tissue.

sprained ankle, inflammation, men's health
Think of it this way. You’ve got some bad stuff going on in your body—whether it’s the flu virus or a broken ankle or bacteria on your face. Your body sends good stuff to fight the bad stuff. That “battle” between good and bad causes inflammation. So, inflammation is actually a good thing. It’s just a sign that the good stuff—the white blood cells—are doing their job and fighting to rid the body of the bad stuff.

Basically, inflammation is there to protect your body against infection or disease. It’s also the start of the healing process.

Chronic inflammation

Though this process is useful in the short-term, chronic long-term inflammation can have serious consequences. In the case of chronic inflammation, the white blood cells end up attacking the bad and the good in the body. Your white blood cells are sent to fight off some infection or virus, but then they stick around and start to attack your healthy tissues and organs as well. It’s an unfortunate case of “friendly fire” in the battle of your body.

Your body’s defensive mechanisms go rogue and start attacking everything in the body, good and bad.

Cytokines are pro-inflammatory proteins released by immune cells when the body detects some sort of injury or invasion. But, in chronic inflammation, the cytokines build up and don’t go away. These pro-inflammatory proteins start to inflame everything around them, which can actually worsen damage and disease.

Until the cytokines are eradicated, chronic inflammation can last indefinitely. Over time, the inflammation only continues to aggravate. The cytokines are inflaming your organs and tissues, which releases even more cytokines to the area to fight against the damage and injury. The immune system just can’t keep up with the influx of inflammation, and the entire system starts to break down.

Chronic inflammation is a deep-rooted, systemic problem that attacks at some of the most vital inner-workings of your system.


One of the most dangerous parts of chronic inflammation is that you can’t see or feel it happening. It is the silent killer, spurring a number of serious diseases. Chronic inflammation is most likely to attack your heart, brain, joints, belly, and immune system—the five processes that do the most to keep you alive and healthy.

What are the consequences of chronic inflammation?

Chronic inflammation can go undetected for years. In this case, inflammation is constantly assaulting your brain, heart, and immune system, progressively worsening and worsening over time. This can lead to serious and even fatal problems.

Heart disease and stroke

The inflammation actually damages blood vessels and leads to a plaque buildup in the arteries and brain. This will, at first, cause high blood pressure, hypertension, and a weakened heart. Over time, these inflammatory-related blockages can be fatal. In fact, some researchers have suggested that anti-inflammatory medications may help treat cardiovascular risk before severe damage is done.

Cancer

Inflammation can damage DNA and interrupt the body’s immune system processes. This, in turn, can cause tumors to form without any processes for self-destruction. Common inflammation-related cancers include lung, lymphoma, ovarian, pancreatic, and prostate cancer—the organs that commonly inflame easily. Colorectal cancer is also common, as chronic inflammation is also the cause of a number of bowel diseases like IBD, ulcerative colitis, and Chron’s disease.

Alzheimer’s disease

Alzheimer’s and other cognitive impairment (like dementia) is one of the most common consequences of chronic inflammation. Although the direct connection is still being worked out, studies have concluded that there is an activation of immune and inflammatory processes in cognitive disease. One study noted that drugs for cognitive decline often don’t work to stop or reverse the disease, likely because they don’t attack the underlying chronic inflammation; in fact, drugs for cognitive impairment may even make the inflammation in the brain worse.

Depression

Studies show that depression is linked to systemic, chronic inflammation. Brain scans of people with depression show that their brains have increased neuroinflammation, which causes depression, fatigue, brain fog, and impaired concentration.

Rheumatoid arthritis

Inflammation in the joints is the number one cause for rheumatoid arthritis, fibromyalgia, and macular degeneration. In fact, rheumatologists almost always look at the causes of inflammation first in order to find the appropriate ways to treat pain in their patients. This is usually the best cause of action for people who have suffered from this pain on a daily basis. For some people though, their pain may start out of nowwhere and may want to find a quick source of pain relief that can help relieve their symptoms. Some people could decide to turn to certain types of cannabis strains that are supposedly meant to help with a person’s pain. You can Visit website here for more information on this type of relief. However, there are many different types of options out there to help you, it’s all about finding the one that is effective for you and your pain.

Prostate disorders

Enlarged prostate and prostatitis are due to inflammation in the prostate gland. Studies have looked at the intimate link between inflammation and BPH as well as that of inflammation and prostate cancer.

Nephritis

Inflammation in the body will directly impact the kidneys, which are the body’s natural detoxifying organs. Any toxins in the body will be filtered through the kidneys; this causes nephritis (inflammation of the kidneys) and chronic kidney disease.

The same is true for pancreatitis, and anything that ends in –itis (like arthritis). The suffix –itis is the term used to describe the inflammation of something like sinusitis is the inflammation of the sinus.

The list of concerns with chronic inflammation goes on and on. Studies suggest chronic inflammation is also linked to:

  • Asthma
  • Allergies
  • Diabetes
  • Chronic lower respiratory disease
  • Parkinson’s
  • ADD
  • Lupus
  • Multiple sclerosis
  • Migraines

As you can see, chronic inflammation can cause an umbrella of consequences. Interestingly, chronic inflammation tends to cause problems in those areas where you are genetically weakest or not taking care of yourself. So you may have full-body systemic inflammation, but it may only impact those areas where your body already has some sort of predisposed risk.

Chronic inflammation knocks you down at the knees and then hits you again while you’re down.

What are the symptoms of chronic inflammation?

Now you’re thinking, “do I have chronic inflammation?” And I’m glad you’re asking the question. Because understanding and acknowledging chronic inflammation is the first step in fighting against it and its associated diseases.

Unlike acute inflammation, you usually won’t be able to see the symptoms of chronic inflammation firsthand. It won’t cause your ankle to swell up or your infection to fill with pus. Chronic inflammation is a silent killer.


However, if you’re feeling symptoms of a weakened system, you may be dealing with chronic inflammation:

  • Gut problems like heartburn, gas, nausea (inflamed gut)
  • Overweight or obesity (fat fuels inflammation)
  • Constant fatigue and insufficient sleep (lowered immune system)
  • Prostate problems like BPH and prostatitis (inflamed sex organs)
  • Stress, especially in the morning (a sign the immune system is working in overdrive)
  • Mental fog or emotional instability (inflamed brain)
  • High cholesterol and blood pressure (inflamed heart)
  • Unexplained pains or weakness (inflamed joints and immune system)

If you feel generally unwell but can’t place why, you may have chronic inflammation.

What causes chronic inflammation?

So where does chronic inflammation come from? How do you know if you’re at risk?

1.Obesity

Being overweight and/or having diabetes is a proven cause of chronic inflammation. Diabetes and obesity are both linked to insulin resistance, which is when the body’s cells become less responsive to insulin. This means that cells fill up with glucose and the pancreas has to go into overdrive producing more insulin. This creates an excess of free-floating insulin, which in turn unbalances hormones and increases the body’s storage of fat.

Extra visceral belly fat sits around the organs in the abdomen. These fat cells actually pump out chemicals and proteins, like cytokines, interleukin-6, and tumor necrosis factor. These all provoke the inflammatory system, thus causing chronic inflammation. The more fat you have on your body, the more pro-inflammatory chemicals sent out.

2. Stress

One of the most prominent causes of chronic inflammation is stress. We’ve known for years that stress wreaks havoc on your system, but we weren’t always sure exactly how. Recent studies have shown that the body’s stress response actually impairs its ability to regulate inflammation. Participants who were stressed were unable to fight off infection as quickly and had a higher inflammatory response than non-stressed participants.

Moreover, stress causes high levels of cortisol. Cortisol lowers testosterone, diminishes the immune system, and negatively affects insulin levels (which we discussed under “obesity”). Basically, more stress leads to more inflammation.

3. Diet

The foods you are eating could be contributing to or causing your chronic inflammation as well. Some foods are actually pro-inflammatory, like sugars, saturated fats, trans fats, gluten, MSG, and processed or packaged foods. Alcohol in high amounts is also a cause of inflammation.

4. Toxins

Moreover, if you’re eating processed foods, you could be exposing yourself to pesticides and hormones. Chemicals negatively impact our immune system and cause inflammation. Toxins in the air or in your environment can also be stimulating this response. Toxins are found most prominently in glues, adhesives, plastics, air fresheners, cleaning products, pollution, and heavy metals.

5. Smoking

Cigarettes are filled with toxins that will cause inflammation. The chemicals in these cigarettes attack your immune system and release high amounts of cytokines that your body can’t regulate.

6. Periodontal Disease

Interestingly, periodontal disease is linked to systemic inflammation. When you have any sort of inflammatory disease, it can seep out into your other bodily systems. Since the mouth is so close to the brain, heart, and kidney, periodontal disease can do surprisingly severe damage to your crucial functions. Smoking often causes periodontal disease as well.

7. Hormones

If your hormones are unbalanced, your body gets thrown out of whack. Low testosterone levels specifically contribute to chronic inflammation, which is why men with low T often feel brain fog, aches and pains, and a disinterest in what they once found enjoyable. Learn more about regulating hormones here.

8. Sleep

Your body resets itself during sleep. If you don’t sleep consistently or have disrupted sleep, your body thinks something is wrong. It will release pro-inflammatory factors like tumor necrosis factor-alpha and interleukin-6 to fight against what it thinks is something invading your body. When those factors have nothing to fight, they’ll hang around and do damage to your healthy organs—aka chronic inflammation.

9. Aging

As we age, our body can’t fight off infection as easily. This means our body overcompensates with high amounts of inflammation to fight off daily toxins and stressors. Our aging body then can’t fight off the inflammation as well either, causing a vicious cycle of illness and inflammation.

10. Genes

Some people have a genetic predisposition to certain inflammatory concerns. As discussed, inflammation likes to hit you where it already hurts—like in genetic weaknesses or soft spots.

But this doesn’t mean that chronic inflammation is inevitable just because you’re getting older, it’s in your genes, or you feel stress every once in a while.

Do YOU have chronic inflammation?

Image Source: http://content.time.com/time/covers/0,16641,20040223,00.html

We have no idea how many people are suffering from chronic inflammation. It’s likely that anyone with any sort of disease or illness is dealing with some sort of inflammation. Inflammation is the body’s healing response; so, if you need healing, your body is going to send out some sort of inflammatory response. If you need healing but aren’t getting better, likely that inflammatory response has gone rogue.

If you have any of the above symptoms and/or you’re at risk for chronic inflammation with the above causes, then it’s time to consult a doctor. Your doctor can run blood tests for inflammation, like the C-reactive protein test or fibrinogen test. There are also more expensive tests that look at your cytokine levels to determine inflammation intensity.

But it’s important to note that you could have low-grade inflammation that still goes undetected. Often, chronic inflammation isn’t considered until it causes severe cellular damage that results in another disease, like Alzheimer’s or heart disease.

A good rule of thumb: always take care of yourself as if you had chronic inflammation.

How can you reduce chronic inflammation?

In most cases, chronic inflammation can be treated with lifestyle changes and healthy living. This means that whether or not you have diagnosed chronic inflammation, you can make these changes to reduce your risk and start feeling better.

So what can you do to reduce your chronic inflammation and threat of associated diseases?

1. Avoid inflammatory foods.

Most Americans eat a pro-inflammatory diet, which contributes heavily to chronic inflammation. Unhealthy meals are directly linked to stress, negative emotions, and long-term disease. Inflammatory foods include:

  • Fried foods (trans fats)
  • Soda (sugar)
  • Refined carbohydrates
  • Red meat
  • Processed meat
  • Margarine
  • Processed foods (preservatives and chemicals)

Gluten is also highly inflammatory. Gluten irritates the intestinal wall and actually makes the large intestine porous and open. This can contribute to “leaky gut,” which is when substances leak out of the intestinal tract and into the bloodstream and lymph system. Yes, the toxins you’re supposed to poop out find their way back into your central system.

Try cutting gluten from your diet for 4-6 weeks. Reintroduce one gluten item for a week to see how your body reacts. If you suddenly feel anxiety, fatigue, and gastrointestinal problems when you reintroduce gluten, you know that you need to cut the inflammatory-gluten altogether.

2. Eat anti-inflammatory foods.


The Mediterranean diet has proven have anti-inflammatory effects that can lower the risk of cardiovascular disease and other maladies. It can also help maintain a healthy weight and fight off obesity, which is a key contributor to chronic inflammation. The Mediterranean diet consists of fresh fruits and vegetables, whole grains, legumes, olive oil, beans, nuts, herbs, and spices. You should be eating fresh fish at least three times per week, especially the omega-3 fatty fish salmon. Reduce your intake of eggs, red meat, and dairy to 1-2 times per week maximum.

Other anti-inflammatory foods include:

  • Dark leafy greens
  • Bell and hot peppers
  • Tomatoes
  • Beets
  • Ginger
  • Olive oil
  • Berries
  • Cherries

A number of spices can also help reduce inflammation, like turmeric, ginger, cloves, curry, cinnamon, sage, and marjoram.

While heavy alcohol consumption can inflame the system, a few glasses of wine per week can actually have heart-healthy, anti-inflammatory effects. Plus, a glass of wine before bed can help you sleep—and sleep is crucial to health.

When possible, choose fresh and organic foods. This will help avoid the preservatives and chemicals found in processed foods, which can unbalance your hormones and promote inflammation.

Learn more about anti-inflammatory foods with Harvard’s “Foods That Fight Inflammation.”

3. Exercise the right amount.

Exercise is vital to alleviating insulin resistance and reducing fat, both of which are crucial to reducing chronic inflammation. Exercising can help maintain a healthy weight, which improves the immune system and the body’s ability to fight disease.

Find some of my favorite health-boosting moves here.

Interestingly, exercising too much or too little can promote inflammation. If you exercise too much, acute inflammation (from tearing muscles and overworking the body) can become chronic. So you need to balance working hard with resting hard.

4. Take magnesium.

A study in “Magnesium And The Inflammatory Response” found that magnesium can actually reduce inflammation at the cellular level. The researchers discovered that a magnesium deficiency causes an inflammatory condition, while increasing magnesium intake can decrease inflammation. Thus, supplementing with magnesium may be a “missing link” in your inflammatory-related health concerns.

Always talk to a doctor before adding magnesium or other supplements to your regimen.5. Consume more probiotics.


Having a healthy gut is key to a strong immune system and regulated inflammatory response. Probiotics contribute to intestinal health, which is directly linked to the body’s release of inflammatory factors. Remember that “leaky gut” stuff? Probiotics can help that. Remember that stuff about toxins and cytokines? Probiotics fight that. Probiotics are good bacteria that help regulate your body’s systems. Studies have proven that probiotics have anti-inflammatory effects that can improve intestinal and non-intestinal diseases.

Learn more about the health benefits of probiotics—and how to include them in your diet—here!

6. Manage stress.

As discussed, stress has a severe inflammatory response. If you want to reduce your body’s stress, you need to link your mind and body on a spiritual level. Try yoga, meditation, or guided visualization to help reduce your cortisol levels. Lower cortisol, lower inflammatory response.

7. Sleep, sleep, sleep.

Sleep is also an important part of regulating your body. Getting to bed also helps reduce cortisol and balance out your hormones. It also works to fight against inflammation and improve the immune system. Consider sleep an essential stress and health management practice.

8. Don’t smoke.

The chemicals in cigarettes will cause inflammation and other serious diseases. It’s time to stop smoking. Right now.

Bottom line

Chronic inflammation is the number one silent killer. It can lurk in your body undetected for years, attacking your heart, brain, joints, organs, and immunity. If you’ve been feeling “off” or your doctor has told you that you have an increased risk for disease, you may be dealing with this silent, stalking killer.

But you don’t have to let it take over your life. With the right lifestyle choices and guidance from a doctor, you can be on the road to health in no time.

If you’re looking to introduce healthy practices into your life to reduce chronic inflammation and feel youthful again, schedule a consultation to learn how to personalized health advice so you can live your life to the fullest.

Ready to take the next steps?

Schedule a Call

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In Male 2.0™, Dr. Tracy Gapin has turned everything we once thought we knew about men’s health and performance upside down. The old model of how to be “a man” is broken. A man who works himself to death.  Unfortunately, a man who tries to NOT get sick but isn’t really healthy either.  And a man who takes a pill for every ill but is never really cured. That was Male 1.0. Now, imagine being THE MAN ─ owning your performance in the bedroom, the weight room, and the boardroom. Living a fully optimized life. Becoming limitless. This is Male 2.0!

Tracy Gapin, MD, FACS  is a board-certified Urologist,  world renowned Men’s Health & Performance Expert, Author, and Professional Speaker. Using state-of-the-art biometric monitoring, nutrition and lifestyle intervention, Dr. Gapin coaches Fortune 500 executives and evolutionary leaders of business, sports medicine, and high performance. He specializes in cutting-edge precision medicine with an emphasis on epigenetics, providing men with a personalized path to optimizing health & performance. www.GapinInstitute.com

Want more tips to optimize your health?  Listen to the latest podcasts. Click HERE

5 Benefits Of Pomegranate For Your Sexual Health

Is pomegranate the ultimate solution to all of your “sex-drive” needs? What are the benefits of pomegranate?

What if I told you pomegranate could help all of your sexual health problems, from low testosterone and diminished libido to erectile dysfunction to even prostate cancer? This superfood is filled with antioxidants that have proven results to help both men and women have better sex lives. This fruit can increase testosterone levels, improve sperm quality, and increase sex drive and mood.

Pomegranate has three times more antioxidants than even red wine and green tea. Antioxidants are what improve blood circulation, decrease inflammation, reduce the risk of heart disease, and fight harmful free radicals that cause aging, illness, and cancer. Pomegranate antioxidants have even been known to help fight breast cancer.

If you’re looking to improve your sexual health, you need to add pomegranate to your daily lineup. From juice to seeds to supplement extracts, it’s easy to enhance your life with the wonders of pomegranate.

Let’s take a deep dive into the 5 benefits of pomegranates for your sexual and overall health.

1. Boosts testosterone

Testosterone is the “manly” hormone that controls your facial hair, deep voice, muscle growth, and even your sex drive. Low levels of testosterone can become a serious health problem leading to lowered energy, depression, diminished libido, weight gain, muscle loss, brain fog, and more. Women also need testosterone for their sex drive and regulation of estrogen levels.

By the way, low T means low libido… and low libido means a low desire for sex. If you have been losing your interest in sex recently, you may be suffering from low testosterone levels.

I always recommend increasing testosterone levels the natural way before resorting to costly (and often ineffective) testosterone replacement therapies. A daily intake of pomegranate is one of the easiest (and tastiest) ways to improve your testosterone.

Firstly, pomegranate is shown to block estrogen production. The Beckman Research Institute in California reported that pomegranate is rich in ellagittanins (ET). ETs convert into compounds that are used to stop your androgens from turning into estrogens. Basically, ET helps lower the production of estrogen.

This is critical to testosterone levels. Too much estrogen can interfere with libido, hurt erectile health, and damage bone strength. Plus, estrogen actually blocks testosterone production. High levels of estrogen actually further diminish T levels to create an unhealthy imbalance of hormones that are destructive to male sexual health.

A study at the Queen Margaret University in Edinburgh, Scotland found that participants who were given one glass of pomegranate juice per day for two weeks had a 24% increase in testosterone on average. They also saw further results linked to improved testosterone, balanced hormones, and regulated mood:

  • Decreased blood pressure
  • Decline of stress levels
  • Increase in positive emotions, especially self-confidence
  • Heightened mood
  • Lowered feelings of shyness, fear, and sadness

2. Treats erectile dysfunction

It’s important to note that the Queen Margaret study found not only an increase in testosterone levels, but also an increase in positive emotions as well. Stress, anxiety, low self-confidence, and fear are all major causes of erectile dysfunction. This study demonstrated that pomegranate might be able to improve psychological concerns that could cause erectile dysfunction.

Furthermore, pomegranates help address three major causes of erectile dysfunction: restricted blood flow/high blood pressure, heart disease, and obesity.

Blood flow

You need proper blood flow in order for your penis to fill with blood and get “hard.” If you have high blood pressure, damaged arteries, or vascular problems, blood flow to the penis can be restricted, thus causing erectile dysfunction. Some studies show that pomegranate juice can reduce systolic blood pressure with “promising acute hypotensive properties.” This lowered blood pressure can help promote blood flow to the penis when it’s time for an erection.

Furthermore, a 2007 study found that drinking 100% pomegranate juice (POM Wonderful brand) actually helped manage erectile dysfunction. 50% of participants who drank the juice saw an improvement in their erections. They concluded that this was due to the high antioxidant content of pomegranates, which can stop free radicals from inhibiting blood flow to the penis.

Additionally, pomegranate is high in vitamin C. Vitamin C plays a crucial role in the production of nitric oxide (NO) by converting nitrites to nitric oxide (NO). Nitric oxide is the chemical that relaxes blood vessels and flexes muscles near and in the penis. This NO process prepares your penis for an erection. A 2005 Italian study found an increase in levels of nitric oxide and a decrease in oxidant damage in all blood vessels after consumption of pomegranate juice.

Heart disease

In a similar “vein,” heart-healthy pomegranates (filled with vitamins, antioxidants, and minerals) can open up your blood vessels and reduce the risk of heart disease. Heart disease is another cause of erectile dysfunction and lowered libido. Pomegranates can help lower cholesterol, remove arterial deposits (bad cholesterol), limit inflammation, and encourage blood flow—all lowering the risk of heart disease.

One study found that daily pomegranate seed oil for four weeks improved participants’ ratio of triglycerides to HDL, basically lowering bad deposits and raising good cholesterol. Researchers discovered that half a glass of pomegranate juice and three dates had enough antioxidants to help protect against heart attacks and strokes. A second study also showed that pomegranate juice could reduce bad cholesterol in those with type 2 diabetes and high cholesterol.

Obesity

Being overweight can cause erectile dysfunction, lowered testosterone, imbalanced hormones, heart disease, diabetes, and more. Pomegranates also have been shown to help fight obesity by curbing hunger pains and improving satiation levels.

A 2016 study at Queen Margaret found that those participants who took a daily supplement of pomegranate had less desire to eat, were less hungry, and felt more satiated while eating than the placebo group. Researchers hypothesized that this was because of the fruit’s polyphenols (a specific type of antioxidant), which can act as an appetite suppressant.

Plus, pomegranates can help improve exercise performance, helping you lose weight and gain muscle at a faster rate. Pomegranate has a high amount of nitrates, which enhance blood flow throughout the body. This improved blood flow to the muscles can improve exercise performance, efficiency, and endurance. The better you workout, the more your body can burn off that extra flab. Regulated, healthy weight can reduce ED symptoms—and make you more energetic, happy, and productive!

3. Lowers risk of prostate cancer

Prostate cancer affects 11.6% of men at some point in their lives. What seems to be an inevitable disease is actually preventable—and maybe even with a delicious fruit like pomegranate! Recent research suggests, “pomegranate is likely to be valuable for treatment of some forms of human prostate cell life.”

One study looked at the reason why pomegranates may have this effect on prostate cancer. Data suggests that pomegranate extract down-regulates HR which sensitizes cells to DSBs, growth inhibition, and apoptosis.” Basically, pomegranate polyphenols help your cells kill themselves. “Apoptosis” is your body’s natural process where unhealthy cells self-destruct before spreading their “disease” to other cells. When damaged cells don’t self-destruct, they begin to breed and grow into tumors and cancers. Pomegranate extract helps keep this natural process of apoptosis functioning, so cancerous and damaged cells will continue to die off at an appropriate rate.

4. Improves sperm quality

A Turkish study found that rats that drank pomegranate juice had significant increases in healthy sperm. Generally, “healthy” sperm refers to the quantity, movement, structure, and fertility of the sperm. Healthy sperm is more likely to fertilize an egg and create a healthy embryo. If you and your partner are trying to get pregnant, it’s time to start glugging the pomegranate juice.

Turkish researchers also found an increased amount of natural antioxidants in sperm and blood, further demonstrating that pomegranate extract helps to send nutrients directly into the bloodstream to fight against damaging oxidation.

5. Other benefits of pomegranate

Pomegranate also has a number of health benefits that will make your overall wellness significantly better. For example, pomegranate’s ability to fight oxidative stress and minimize inflammation has been shown to fight rheumatoid arthritis, joint pain, and swelling. It has also been shown to aid brain health, improve memory, and fight off signs of dementia and Alzheimer’s.

As we age, our body’s natural processes start to slow down. If you want to stay functioning with optimal health, you need to take care of your sexual, physical, emotional, and mental wellness in tandem. Pomegranates have proven benefits in all of these wellness facets.

How to consume

There are a number of ways to get your daily dose of pomegranate. Pomegranate juice and pomegranate supplements are a popular way to get a shot of healthy goodness.

But be careful. Steer clear of most store-bought pomegranate juice, which tends to be filled with sugar—and sugar can actually make your sexual health worse. If you’re going to buy store-bought, stick to all-natural 100% juice like POM Wonderful.

I like making pomegranate juice right at home, so I can control the taste and consistency myself. Here’s how:

  • Cut open a fresh, organic pomegranate.
  • Scoop out the seeds and place in a bowl filled with water.
  • The seeds will sink to the bottom, and their white goopy membrane will float to the top.
  • Strain the water, which will clean the seeds and remove the membrane.
  • Place the seeds in a blender and blend to a pulp.
  • Strain the seed mixture into a pulp.
  • Add water and agave sweetener to taste.
  • Eat the rest of the pomegranate or use in your cooking!

And don’t neglect pomegranate seeds! They burst in your mouth for a hydrating and sweet snack. If you have a midnight sweet tooth like me, pomegranate seeds are a deliciously healthy way to curb those cravings.

Bottom line

Get back to the sex life you want with boosted T, high libido, diminished erectile dysfunction, lowered risk of prostate cancer, improved sperm quality, higher energy, regulated weight, improved memory, fewer aches and pains, and so much more… all with pomegranates!

Adding pomegranates to your morning routine or midnight snack is one of the easiest and tastiest ways to boost your sexual health and wellness. In fact, you’ll start seeing most of the benefits of pomegranates in as little as four weeks.

What else can you do to upgrade your health? 

Well, you can flip the page on your calendar.

And you can renew your vitality and vigor with a Male 2.0 Consult! Sign up to start living your best life in now!

 

Tracy Gapin, MD FACS is a board-certified Urologist, Men’s Health Expert, Author, and Professional Speaker. Using state-of-the-art biometric monitoring, nutrition and lifestyle intervention, Dr. Gapin coaches Fortune 500 executives and evolutionary leaders of business, sports medicine, and high performance. He specializes in cutting-edge precision medicine with an emphasis on epigenetics, providing men with a personalized path to optimizing health & performance. www.drtracygapin.com