How To Conquer Metabolic Syndrome


If you’re a man with a waistline circumference over 40 inches and you’re struggling to get your weight and health under control, you may be dealing with metabolic syndrome. If you’ve visited a doctor and found elevated blood pressure, cholesterol levels, blood sugar levels, and prediabetes, you might be feeling helpless and vulnerable to your increased risk of health complications. You’re probably wondering what you can do to lower your risk and get your health back under control.

Placing the term “metabolic syndrome” on your health concerns can be validating. And if you are one of the 32% of the U.S. population with metabolic syndrome, you can find solace in understanding how metabolic syndrome works… and how you can treat it naturally and easily.

What is metabolic syndrome?

“Metabolic” refers to the biochemical processes that allow for your body’s healthy, normal functioning. This includes your metabolism, which is the process that turns your food nutrients into energy that the body uses to stay operating at optimal capacity.

Metabolic syndrome, often also called syndrome X or insulin resistance syndrome, is itself not a disease. It’s the term given to a collection of conditions that together increase your risk for serious diseases, like cardiovascular disease and diabetes.

General conditions of metabolic syndrome include:

  • Insulin resistance (pre-diabetes)
  • Hypertension (high blood pressure)
  • High cholesterol
  • High blood sugar
  • Obesity

Together, these conditions increase your risk of clotting, such as stroke and heart attack. They also put you at severe risk for heart disease and diabetes (especially type 2).

Metabolic disease is found in 82% of diabetic patients because it’s linked to insulin resistance. If you have metabolic disease, your cells aren’t able to respond to insulin—the hormone that helps your cells use sugar as fuel and energy. In this way, you start to have more free-floating sugar in your blood. Your body starts to respond to this increase in glucose levels by churning out more insulin. Suddenly, you’re overloaded with sugar in your blood, useless insulin floating around… and your body is unregulated, unhappy, and unable to function.

Moreover, insulin resistance, cardiovascular disease, and diabetes all have one key thing in common (aside from being horrible for your wellbeing):

They are known causes of erectile dysfunction and low testosterone.

Yes, that means that metabolic syndrome is hurting your sex life!

(Also, metabolic syndrome may cause kidney disease, sleep apnea, fatty liver syndrome, increased risk of dementia, and cognitive decline.)

This means that metabolic syndrome has a direct effect on your heart health, blood health, organ health, and sexual health—all of which are vital parts of life and wellness (especially the sexual health, if you ask me).

Metabolic syndrome negatively influences your overall health and way of life. Most likely, you are not in the physical shape you used to be, which can damage your everyday life. You may have lowered energy, be more tired, lose concentration, and feel unsatisfied with your health. You can’t play with your kids like you used to and your dog misses going on long walks in the park.

Moreover, this increased risk of serious diseases can take a toll on your emotional wellbeing. You aren’t living the healthy, fruitful life you want, and you’re constantly weighed down with the pressing thought that you are a ticking time bomb of diseases.

But you don’t need to suffer anymore.

What are the symptoms of metabolic syndrome?

Metabolic syndrome usually does not have any visible symptoms. The number one symptom is a large waist circumference, over 40 inches for men and 35 inches for women. If you are overweight or obese, your doctor will likely test your levels to see if you have metabolic syndrome.

If you have at least three of the following traits, your doctor will likely diagnose you with metabolic syndrome:

  • Waist circumference 40” or more
  • Reduced HDL cholesterol (good cholesterol) lower than 40mg/dl
  • High triglyceride level above 150 mg/dl
  • Increased blood pressure above 135/85
  • Elevated fasting blood sugar over 100 mg/dl

What are the causes of metabolic syndrome?

There is really only one cause of metabolic syndrome: fat. The more fat you have stored on your body, the more likely you will have problems with your cholesterol, blood pressure, and blood sugar.

Those who are overweight or obese are significantly more likely to have metabolic syndrome. In fact, metabolic syndrome is found in 22% of people who are clinically overweight, 60% of those who are obese, and only 5% of those with a normal body weight. The risks of metabolic syndrome increase the faster you gain weight as well; your risk increases by 45% for every 5 pounds you gain per year.


There are a few other risk factors for metabolic syndrome, but they almost all relate back to your weight.

Age is considered a risk factor, but this is likely because most of us tend to gain weight as we age. In fact, about 40% of Americans over age 60 are affected. As you get older, it gets harder and harder to shed pounds like you used to. Your metabolism (key word here) isn’t as fast or forceful as it used to be. Gone are the days where you could down a cheeseburger and feel nothing. Now, it seems that 3-pound cheeseburger makes you gain 8 pounds on the spot.

Moreover, as men age, our testosterone levels naturally begin to decline. Low testosterone is linked to increased weight gain and loss of muscle mass. If your hormones are out of whack due to age, diet, or lack of exercise—you’ll start to gain weight and diminish your body’s natural functioning. Learn how to normalize your hormones in 5 easy steps here.

Additionally, those with diabetes and other diseases are more likely to have metabolic syndrome. This is likely because their metabolic syndrome caused their diabetes or diseases.

Smoking is another risk factor for metabolic syndrome. Although not studied, it’s highly probable that those 5% of people with average body weight who have metabolic syndrome are regular smokers.

P.S, Race is not a factor in metabolic syndrome. However, some studies suggest that Mexican-Americans have the highest prevalence of metabolic syndrome in the U.S. The reason is still unclear, though it may have to do with a fattier and heartier diet.

How do you treat metabolic syndrome?

But I have good news to share. Metabolic syndrome is completely curable. You don’t need expensive medications with harsh side effects. You don’t need surgery. And you don’t need secret medicines from secret places.

Metabolic syndrome is completely treatable with lifestyle changes.

And I know this, because I’ve been there.

I went to my doctor for a routine physical exam and found out I was 25 pounds overweight with a cholesterol of 245. When my doctor reviewed life expectancy charts based on my medical history and current health levels… I suddenly realized my own imminent mortality.

I decided to make a change in my lifestyle. In 6 months, I went for a follow-up visit to my doc. I had lost over 20 pounds and reduced my cholesterol to 195. Better yet, I was feeling the best I’d felt since my 20s!

So before you start scoffing at “lifestyle changes”… I’m living proof that it works. These changes in your sedentary lifestyle can help attack the underlying cause of metabolic disease: your weight and your hormones.

So what can you do to get rid of metabolic syndrome and lower your risk for the associated problems like cardiovascular disease, diabetes, and *gulp* erectile dysfunction?

By the way, do you know what the second definition of metabolic is?

metabolic (adj): undergoing metamorphosis

It’s time to metamorphose and change your body RIGHT NOW to start lowering your health risks.

1. Boost your metabolism.

If you want to overcome metabolic syndrome, you want to start by boosting your metabolism. Makes sense, right? The metabolism is the natural function that uses food to create energy. The higher your metabolism, the faster you burn calories and fat storage. The slower your metabolism, the more likely you’ll store fat and calories.

Metabolism naturally declines as we age. This decline often makes us gain weight. Moreover, people who are overweight tend to have a lower metabolism generally, because the added fat stress on the body slows down the metabolic processes (hence metabolic syndrome). This causes us to gain even more weight.

It’s a vicious cycle!

It’s time to break it. Who’s with me?

Below are the ways you can boost your metabolism and lose weight—the two keys to unlocking the cure to metabolic disease.

2. Get active.

Metabolic syndrome is directly linked to an inactive lifestyle. You need to get up and move around if you want to burn calories, lose weight, and keep your body’s functioning in shape. Sitting down is proven to be horrible for your health and can lead to weight gain, bone problems, mental concerns, and more. Even just standing up during the workday has been shown to burn an extra 174 calories per day!

Get at least 30 minutes of moderate exercise each day. Even making small changes can help you reach this goal. Take the stairs instead of the elevator. Bike to work instead of drive. Play with your kids outside instead of on the Xbox.


The best way to burn fat and boost your testosterone (which helps you burn fat) is HIIT. High-intensity interval training is when you perform quick bursts of high-intensity movement with longer periods of rest and slow movement.

HIIT has been shown to burn more calories and boost fat loss in the short- and long-term. One study of overweight men found that 12 weeks of HIIT reduced their fat mass by 17%.

HIIT also increases your metabolic rate, even hours after your workout has finished. In fact, one study found that just two minutes of sprint exercises elicited the same oxygen and energy consumption as 30 minutes of continuous endurance exercise. That means that HIIT can help you get stronger results for your active 30 minutes every day over traditional forms of exercise.

I recommend mixing HIIT with lifting. Lifting weights has also been shown to increase your resting metabolism by helping to build muscle. The more muscle you have, the more your body burns fat. Also, the more muscle you have, the higher your testosterone levels. And increased testosterone can help you lose weight—oh, and have a stronger libido and better erections.

Lift weights with high resistance for short periods. This means lifting heavier weights for fewer reps. This will get you the benefits of both HIIT and lifting, so you’ll see fast fat loss and increased metabolism!

3. Eat well.

Cut out processed carbs and sugar. These go right to your gut and increase your waistline and risk for metabolic disease.

The best diet for metabolic disease, losing weight, and overall health is the Mediterranean diet. Studies have shown that men on the Mediterranean diet usually have a decrease in body weight and improvements in blood pressure, cholesterol levels, and heart disease. There are also proven links between the Mediterranean diet and a reduced risk of erectile dysfunction. This diet consists highly of fruits, veggies, fish, and whole grains. Oh, and hummus, olive oil, and wine! Yes, I said wine!


(That reminds me. Avoid beer. Beer is high in calories and low in nutrients, which will quickly cause you to gain weight. It’s also highly estrogenic. Estrogen stores fat and kills your testosterone levels. Learn more about the relationship between estrogen, testosterone, and beer here.)

You should also make sure you’re eating enough protein. Normal protein intake is necessary for weight maintenance. I’ll note here that I do not believe in an all-protein diet. You need all three macronutrients (proteins, carbs, and fats) to be healthy. However, you also shouldn’t have an all-carb or all-fat diet, as many Americans us do.

Proteins help you burn more calories, feel more satiated after eating, and suppress your appetite to avoid overeating. This, in turn, leads to weight loss and a boost in metabolism. In fact, protein has been shown to increase resting metabolic rate by 15-30%. Protein can also help you lose fat without losing muscle, which is a common concern when on strict diets.

You should also add more spices to your diet! Spicy food contains capsaicin, which is a healthy antioxidant for the body. Some studies suggest that capsaicin in spicy foods helps to raise your metabolism and aid in weight loss efforts.

Read 13 Natural, Edible Vasodilators To Treat Your ED to find more specific foods that can help reduce your waistline and improve your sex life!

4. Sleep more.

Lack of sleep is directly linked to obesity. This is because lack of sleep lowers your metabolism, forces you to eat more, and unbalances your hormones.

First, sleep deprivation lowers your metabolism drastically. In fact, a lack of sleep may be the leading cause of today’s obesity problem among America’s stressed, overworked population. Sleep deprivation also elevates blood sugar levels and increases the body’s insulin resistance, which both lead to type 2 diabetes.

Moreover, a lack of sleep causes your body to require more food to make up for the lost energy. This means you’ll eat need to eat more calories in order to stay awake. This will up your caloric intake and cause you to gain weight. In addition, your tired body will be trying to conserve energy (aka fat) rather than burn it. So no matter how much you workout or how little you eat, your body will be holding on to its fat stores as a way to make up for the sleepless lack of energy.

So get some sleep… 

5. Manage your stress.

Stress often leads to emotional and physical disaster. Over-eating and a sedentary lifestyle caused by stress can quickly rack up the pounds. Stress can also cause a loss of sleep, as discussed above.

Stress also increases your cortisol levels, which contributes to weight gain, lowered testosterone, an anxious mental state, and increased blood pressure. Learn more about how cortisol and other hormones affect your weight and health here.


So how do you manage stress? There are a number of methods, and you need to find the one that’s best for you. Some great places to start include:

  • Talking to a professional about your stress
  • Yoga and exercise (Yup, getting active will also help manage your stress and lower cortisol levels.)
  • Meditation
  • Green tea
  • Spending more time with family and friends

6. Drink more water.

Drinking water can help boost metabolism and increase weight loss. Drinking water has been shown to increase short-term resting metabolism by 10-30% for an hour. Moreover, consuming cold water burns calories, because your body has to use energy to heat up the liquid to body temperature (water-induced thermogenesis). Plus, water can fill you up so you’ll eat less. In fact, one study found that overweight adults who drank half a liter of water before meals lost 44% more weight than those who didn’t.

7. Stop smoking.

Seriously. Stop. Smoking is a leading cause for metabolic syndrome, heart disease, erectile dysfunction, and cancers. If you need help quitting, talk to a professional who can help get you on the right track.

Bottom Line

Metabolic syndrome and its linked risks can be frightening. If you’ve seen your mortality flash before your eyes, it’s time to put away your fears. With the above 7 lifestyle changes, you can and WILL overcome metabolic syndrome. You’ll lose weight, reduce your insulin resistance and blood pressure, and decrease your risk of associated diseases.

And guess what? You don’t have to do it alone. I’ve been there. I’ve seen my life expectancy chart, and I’ve made the changes myself.

I did it in 6 months. And I’ve continued making changes and studying men’s wellness ever since.

Why? So that you don’t have to.

Sign up for our G1 Performance Health program and get years of expertise… today! With this genetic-based report and private consultation, you can lose weight, reduce your risk of metabolic syndrome, and be on the road to overall health and wellness.

What will YOU look like next month?

Sign up for G1 Performance Health right now, find your vitality and achieve your maximum potential.

5 Simple Ways To Normalize Your Hormones This Week


Hormones are involved in every function of your body. When your hormones are out of whack, you can start feeling severe symptoms that drastically minimize your quality of life.

If you want a happy, healthy life, you need a regulated hormonal system.

What is the endocrine system?

The endocrine system is your body’s regulator of hormones. A number of things can contribute to an unhealthy, poorly-functioning endocrine system.

I like to call hormones “social creatures.” They love to interact with cells, blood, and even one another. This means that high levels of one hormone can impact other hormonal and organ functions. Low levels of a hormone can also drastically throw the entire system off-balance.

Think of hormones like Tetris. Each colored block is a different hormone. When used correctly, they fit together harmoniously. But if even one block is out of place, the other blocks have to work twice as hard to try and fit together to function properly.


If you’ve never played Tetris, I’m basically saying that hormones are interdependent. They each need to be regulated and working together in order for the entire endocrine system to function at its optimal state.

Do you have a hormonal imbalance?

Imbalanced hormones can throw your entire body off: from side effects like growing hair in new places or a burst of cystic acne to feeling exhausted and depressed to diabetes and chronic inflammatory diseases. Hormonal imbalances are especially linked to risk of obesity, diabetes, heart disease, and other health problems.

Usually, if you go into your doctor with a symptom that doesn’t have an easy explanation (like a cold or a wart), they’ll usually consider a hormonal imbalance first. They’ll do blood, saliva, and urine tests to see how your hormone levels may be influencing the overall function of your body.

A majority of the time, those symptoms you’re experiencing are linked to some sort of hormonal imbalance.

What are the four key hormones?

There are a number of hormones that can be out of whack in your system. For the purpose of this article, we are going to focus on four key hormones that play a significant role in healthy living: cortisol, insulin, testosterone, and estrogen.

Cortisol

Cortisol is the “stress hormone.” Your adrenal glands produce cortisol in response to some internal or external stressor. This hormone also helps your body break down carbs, lipids, and proteins.

A little bit of cortisol in the body can actually be beneficial. Along with adrenaline, these hormones can actually spur your body into action. They give you that “fight or flight” response to get you out of negative situations (or to remind you that public speaking is terrifying). In fact, super-low levels of long-term cortisol can actually wreak havoc on your body as well.

But of course, too much cortisol, and you put your body into a constant state of stress that can severely damage your body’s health.

Insulin

Insulin is made by the pancreas, and it helps the body convert carbs into sugar. This sugar is then used as energy or stored for future use. Basically, insulin keeps you moving. It also maintains your blood sugar level. It prevents your blood sugar levels from getting it too high, called hyperglycemia, or too low, hypoglycemia.

If your body doesn’t produce enough insulin or your cells are resistant to insulin, it can lead to high and low blood sugar. In the short term, this can cause symptoms of fatigue, energy loss, migraines, headaches, anxiety, depression, and more. In the long term, this can cause diabetes.

Testosterone

Testosterone is the “male” sex hormone, though women have it too. It’s the hormone that increases sex drive (in both men and women), and makes boys turn to muscled, hairy men during puberty. It also increases the penis and testes during puberty. Basically, testosterone is what generates a man biologically.

Symptoms of low testosterone can include loss of libido, weight gain, fatigue, depression, psychological concerns, erectile dysfunction, and more. Low T may even be linked to risk of prostate cancer.

Estrogen

Estrogen is the female sex hormone, but it’s also found in men. It’s the key hormone in female reproduction (and beauty). Men need estrogen to protect and maintain certain organ processes. But excess estrogen can cause weight gain, mood swings, psychological concerns, inflammation disorders, osteoporosis, and more.

The Link

All four of these interweave in unique ways. Estrogen and testosterone love each other… but also hate each other. High levels of T can lower estrogen (which is good for men); but high levels of estrogen can lower testosterone. High levels of cortisol and insulin both reduce sex hormones—which, in turn, means high levels of stress and weight gain.


Basically, you want to keep these four (and other) hormones balanced whenever possible. You want low to moderate levels of cortisol and insulin. As a man, you want higher levels of T and average levels of estrogen. (Women want higher levels of estrogen than T, but still shouldn’t have excessive levels of estrogen.)

So how do you keep these hormones regulated and balanced? What can you do to naturally normalize your endocrine system?

1. Get sleep.

Sleep more. Sleep is the prime time that your body regulates your hormones. When you have a long, deep sleep, your endocrine system is able to reset and normalize the hormones floating around in your system.

Sleep affects two major hormone pathways: the autonomic nervous system and the pituitary axes. When you fall into a deep sleep, your sympathetic system “turns off.” This is the system that creates cortisol and adrenaline. This allows your parasympathetic system to activate. This system helps lower cortisol and re-stabilize your body’s hormones.

The pituitary glands affect the growth hormone, which you need to stay healthy and functioning. If you don’t sleep enough, cortisol levels increase. Cortisol kills growth hormones and testosterone.

If you have chronic sleep loss, you’ll have an increase in cortisol levels. This can lower testosterone levels and promote insulin resistance (which is a risk factor for diabetes and obesity). Not sleeping enough is a key risk for obesity and type 2 diabetes in otherwise healthy adults.

For a healthy, hormone-happy rest, you should sleep at least 7 hours per night. You should also have a good bedtime routine, which will signal to your brain to start preparing for sleep. Moreover, you need to regulate your light and dark cycle and sleep in the cold, which I’ll further discuss below.

Regulate light and dark.

Studies show that hormones fluctuate daily according to circadian rhythms. Basically, your hormones change with the cycle of light and dark, awake and asleep. This is especially true for the hormones GH (growth hormone), cortisol, leptin, and melatonin. Any sort of sleep disturbances can negatively impact these rhythms and throw off hormonal imbalance.

In this way, you want to keep it dark at night and get light exposure during the day. In the evening, sleep in a dark room without any light disturbances. After 10pm, turn off all electronics and bright lights. Blue and green lights from electronic screens can especially confuse the endocrine system’s circadian rhythm. Darkness or only mild lighting can signal your body that it’s time to start drifting into rest and regulating your hormones. Some people decide to use Crystal lamps made of salt to have dim warm light to aid in their sleep, which might be an interesting option for those that are looking for a night light.

To avoid light at night:

  • Turn off your phone at 10pm. Read or spend time with your family. Or have sex… which is also great for boosting testosterone and lowering cortisol for more hormone regulation!
  • If you need to use your phone, turn it to Night Shift. This makes your phone yellowish rather than bluish.
  • You can also consider purchasing blue-light blocking goggles for nighttime use of the computer.

During the day, you should also get an appropriate amount of light. Sunlight tells your body it’s time to get up and start “using” your hormones. If you don’t get a lot of light because you’re in an office or live in a cloudy city, try purchasing a sun lamp (not a UV lamp). Some alarm clocks will even simulate the sunrise to help you and your endocrine system wake up refreshed. These can also simulate the sunset to help tell your body it’s time to drift to sleep.

Sleep in a cold room.

The University of South Australia found that a colder room leads to a more restorative sleep. Sleeping in a room warmer than 70 degrees can actually stop your body from releasing melatonin; melatonin is the hormone your body uses to help you sleep. Melatonin is also the perfect anti-aging hormone to keep you young and vibrant.

One study even found that rooms set to 66 degrees could help prevent certain metabolic diseases, like diabetes. Participants who slept in cold rooms were also more likely to burn fat while awake, and this fat burning can help further regulate hormones.

Crank the AC or sleep with a fan near your bed.

2. Eat the right diet.

What you put into your body becomes the building blocks for your hormones. For example, important micronutrients needed for hormone production are zinc, magnesium, calcium, and selenium.

Moreover, your hormones respond to the number of calories in your body. Overeating can raise insulin levels<span` style=”font-weight: 400;”>; under-eating puts the body into stress mode, increasing cortisol and triggering insulin resistance. In this way, it’s imperative that you get an appropriate amount of food and calories to maintain a healthy endocrine system.

What To Eat

This means that you need to get all three macronutrients: proteins, carbs, and fats. Experts recommend that you get 20-30g of protein per meal to keep you full and regulate your hormones. Carbs give your body the energy it needs to keep the organs and systems functioning.

Healthy fats can help reduce insulin resistance and improve hormone balance. MCTs (medium-chain triglycerides) have been shown to boost weight loss and lower insulin sensitivity. These can be found in coconut oil and palm oil. Monounsaturated fats from olive oil and nuts can also improve insulin sensitivity.


The best balance of proteins, carbs, and healthy fats comes from the Mediterranean diet. Time and time again the Mediterranean way of eating has been proven beneficial for vigorous endocrine systems, weight loss, heart and blood vessel health, brain function, and more.

What Not To Eat

Avoid sugars and refined carbohydrates. Fructose, a common form of sugar, has been linked to higher insulin levels, increased body fat and insulin resistance, and worsened inflammation in the body.

Refined carbohydrates are also a factor for insulin resistance. However, healthy carbs can keep your endocrine system operational. In this way, a moderate carb diet is best when monitoring levels of insulin and other hormones.

3. Get moving.

A recent study in 2016 found that sitting is linked to lower levels of testosterone. In fact, researchers found that men who watch long hours of television had lower levels of testosterone than low TV-consuming counterparts. This study also found that physical activity had a positive association with sperm counts.

Staying active is also necessary to regulate insulin levels. One study proved that just simply getting up and walking around can help improve insulin sensitivity, and another found that physical activity helps ease insulin resistance in patients with type 2 diabetes. Overall, a study in 2000 reported: “It is concluded that physical training can be considered to play an important, if not essential, role in the treatment and prevention of insulin insensitivity.”


The best kind of exercise? A mixture of resistance training and walking. Resistance training has been shown to increase male sex hormones, like testosterone and growth hormone. A combination of resistance training and aerobics was found to produce more growth hormone than aerobics alone. Studies have also found that the intensity of exercise impacts the growth hormone secretion.

Physical activity also helps lower total body fat, and a healthy body fat contributes to a healthy hormonal system.

Even getting up and moving can help. Daily movement like fidgeting, walking, cleaning, and playing with the kids can all help burn calories and regulate hormones.

Plus, exercise lowers cortisol levels. And lower cortisol means a better regulated endocrine system, reduced levels of stress, and higher levels of testosterone.

Speaking of cortisol…

4. Lower your stress levels.

Stress increases cortisol. Cortisol levels disrupt the endocrine system, lower testosterone and estrogen production, inhibit growth hormones, increase insulin resistance, and more. Stress also increases levels of adrenaline, which can cause anxiety, high blood pressure, rapid heartbeat, fatigue, and dehydration. Some people experiencing high levels of stress could think about taking edibles or other types of marijuana to relieve some of their symptoms and completely relax themselves. Medical cannabis can be purchased online, but contacting your doctor beforehand might be a good idea if you’re already on medication.

It has been shown that increased levels of cortisol is linked to stress-eating, which increases belly fat and further damages the endocrine function. Cortisol is undoubtedly correlated with weight gain.

Reduce your stress levels by getting a massage, meditating, doing yoga, or even just hanging out with friends who make you laugh. Take time for yourself. If you let stress build up, it will chronically and permanently damage your endocrine system

5. Stress your body.

Huh? Didn’t I just say to avoid stress?

Yes, avoid mental stress. But putting your body under physical stress, like extreme temperatures, has been proven to help regulate hormones.

This is because these situations put your body into a state of high, short-term oxidative stress. Built-up oxidative stress can have serious problems like diabetes, depression, cancer, and Alzheimer’s. You can fight off oxidative stress with diet, exercise, and sleep (hmmm… those are all discussed in this article too!).

When your body senses stress, it increases its antioxidant defense. This boost in antioxidants has been proven in response to both heat therapies as well as cold treatments. Cold exposure has also been shown to regulate metabolism, improve insulin sensitivity, and reduce insulin levels.


Moreover, one study found that Finnish men who used a sauna 2-3 times per week had a 23% lower risk of having a fatal heart attack thanks to the antioxidant boost. Saunas have been shown to improve insulin sensitivity and boost growth hormone secretion (by as much as 140%).

Plus, that saying “sweat it out” may actually be true. Research has shown that sweat contains bioaccumulated toxins. This means that your body uses sweat as a way to discharge bad gunk, just like urine or waste. (That’s another reason to sweat while you workout.)

So take a cold shower and hop in the sauna—your body will thank you!

Bottom Line

Sleep in accordance with your circadian rhythms. Eat a healthy diet filled with macronutrients. Increase your physical activity. Lower your stress. Submit your body to extreme temperatures.

… and you’ll be on the road to hormone regulation in no time! What will you do to normalize hormones?

But if you want to change your life and your health starting today… sign up for The Male 90X Consult. With this genetic-based report and private consultation, you’ll obtain all the practical tips and advice you’ll need to feel the happiest, healthiest, and sexiest you’ve ever felt.

Testosterone and Prostate Cancer – What You Should Know


What is the relationship between testosterone and prostate cancer? Does testosterone stimulate the growth of prostate cancer? Let’s answer the many questions surrounding the association between men’s hormones and prostate cancer.

Starting with probably the single most common question that has been weighing on the minds of many scientists and medical professionals for decades:

Do high levels of testosterone cause prostate cancer?

In 2017, the answer most consistent within the medical and scientific field was, no.

Of course, within medicine, there are no real definites. However, after years of studies, recent analyses would suggest that raised levels of testosterone are likely not associated with prostate cancer.

The 2015 Therapeutic Advances in Urology analysis of multiple studies concluded, “there remains no clear association with higher testosterone and the development of severity of prostate cancer.” Another 2015 meta-analysis by the American Urological Association Annual Meeting concluded that there is no link between testosterone—both natural and prescription— and prostate cancer or PSA (prostate-specific antigen.)

Please note that it is still best to consult with a doctor in order to prevent and fight prostate cancer in a way that is most applicable to your situation.  As the Journal of Urology discussed in their review, the risk of high T and prostate cancer is not zero, so it should still be considered in certain cases.

Although raised T may not cause prostate cancer, there may still be some link between the two. The risk of prostate cancer increases with age; proportionally, testosterone levels decline with age. Is this correlated?

Do low testosterone levels cause prostate cancer?

Not necessarily. Although it may seem that way on the surface, there’s a missing link in this puzzle. As men age, the risk of prostate cancer increases and testosterone decreases… but something else hormonal also happens. Estrogen increases.

For years, scientists have linked prostate cancer with male hormones, otherwise known as androgens. They knew that men had estrogen, but they never considered that it played a role in male sexual cancers.

Back in the 1930s and 1940s, scientists understood that high levels of estrogen could influence the formation of the male reproductive system—both as a fetus and in developing years. It wasn’t until the early 1990s that scientists recognized the true role that estrogen played in male reproductive health.

In fact, men produce estrogen in sizable quantities in both the testes and brain. Estrogen plays a major role in adult testicular function by stimulating certain cells that release hormones and boost the quality of the sperm. Reproductive Biology and Endocrinology concluded that estrogen is vital to healthy male fertility.

High estrogen levels

Although estrogen is an important part of male sexual health, high levels of estrogen have proven to lead to major health issues.


High levels of estradiol (male biologically-active estrogen) may cause:

  •     Low libido
  •     Risk of heart attack and coronary disease
  •     Weight gain
  •     Infertility
  •     Risk of hypertension and diabetes
  •     Arthritis
  •     Risk of stroke

Furthermore, increased estrogen production can block testosterone production. The enzyme aromatase converts testosterone to estrogen, which can create a hormone imbalance that’s a recipe for disaster. Low testosterone, in turn, is at the core of a number of health problems in aging men:

Notice how many symptoms overlap between high estrogen and low testosterone?

So one day, someone decided to put this together. A high estrogen level causes problems in the body, including infertility and weight gain. A low level of testosterone—which is also associated to male sexual health issues—is linked to increased estrogen due to blocked T production.

So, is this hormonal imbalance influencing the prostate?

Or even further…

Can estrogen cause prostate cancer?

Some recent studies say yes, and others say no. One study says yes and no!

Research presented at the AACR Annual Meeting 2010 found something especially interesting. Kosti with Georgetown Lombardi Comprehensive Cancer Center found that one type of estrogen metabolite, 4-OHE1, appeared to be more abundant in men diagnosed with prostate cancer.

Thus, this suggests that this form of estrogen could cause prostate cancer.

But there was another finding that confused researchers even more…

There are certain estrogen metabolites (16-KE2 and 17-epiE3) known to be “harmful estrogens” in breast cancer—meaning they are found at extraordinarily high levels in patients with breast cancer. These same estrogen metabolites were found in high amounts in men without prostate cancer and low amounts in men with prostate cancer.

This suggests that those particular types of breast-cancer-causing estrogens “may have a protective role against prostate cancer development.”

That’s right. Some estrogen types may be linked to prostate cancer, while others (the ones linked to breast cancer) may actually help fight prostate cancer.

What’s a guy to do?

Generally, you never want your estradiol or estrogen to be higher than your testosterone. In males, testosterone levels should always be higher in order to properly maintain sexual and overall wellbeing.

But there’s still one question left unanswered. If some estrogen forms can help fight prostate cancer, can T play a role in inhibiting prostate cancer?

Can high T help fight or prevent prostate cancer?

A study by European Urology found that some men diagnosed with cancer did not have a progression of disease when taking testosterone therapy. This suggests that testosterone could help prevent prostate cancer from developing further. Because of this success, the study concluded, “it appears reasonable to offer testosterone therapy in selected individuals with a history of prostate cancer.”

Because of this success, the study concluded, “it appears reasonable to offer testosterone therapy in selected individuals with a history of prostate cancer.”


Another study in the Journal of Urology found that testosterone therapy following radiation therapy had a low rate of recurrence. This again suggests prostate cancer prevention rather than treatment.

High testosterone is not linked to prostate cancer, and low testosterone may not be either. As for preventing prostate cancer before it hits, again the jury’s out.

So what can we gather from all this? Let’s tie it up in a pretty package.

Bottom line

The relationship between hormones and prostate cancer is still widely unknown. Hundreds of studies have come back with different conclusions, likely due to scientific variables.

However, our general conclusions are:

  • High testosterone likely does not cause prostate cancer.
  • There is no proven link between low testosterone and prostate cancer.
  • High testosterone may prevent prostate cancer recurrence.
  • There may be a link between some forms of estrogen and prostate cancer. (On the flip side, some forms of breast-cancer-causing estrogen may prevent prostate cancer.)

Despite these conclusions, one thing is for certain. It definitely doesn’t hurt to keep a healthy balance of hormones. For males, this usually means having slightly higher levels of testosterone than estrogen. This will help maintain prostate health, sex drive, weight, blood sugar levels, coronary strength, and more. Even consider your foods that lower testosterone.

Discuss hormone levels and prostate cancer screenings with your doctor to be sure you’re in a healthy range. Make the choice now to lower your risk of prostate cancer with The Male 90X Consult  a genetic-based report and private consultation that will give you the insight you need for a total body transformation to achieve your maximum potential!

11 Ways To Increase Your Energy After Age 50


Are you ready to feel ultimate vitality? Are you ready to increase energy and become a productive, lively, youthful man once again?

As age starts to rise, everything else seems to decrease (except for maybe the number on the scale). Energy drops, testosterone levels decline, muscle mass is lost, metabolism slows, and even sexual drive lowers. In fact, these health issues are all related in a vicious cycle of sluggish living.

For example, low testosterone is linked to chronic fatigue, weight gain, muscle loss, and diminished libido. The reverse is also true as well’ a low level of energy can create low T levels, a bigger belly, and a decreased interest in living vigorously. When one part of health starts to decline with age, often the others do as well.

Energy is at the core of wellness. If you feel more energetic and vivacious, you’re more likely to make the necessary changes to get the rest of your health back in shape.

But how can you boost your vitality after age 50, when energy levels start to naturally and rapidly decline?

1. Sleep more

It sounds obvious, but inadequate sleep is the number one cause for low energy and low hormone production (like testosterone). With age, insomnia and restless nights become more common. This is especially true as other age-related health issues pop up, like arthritis pain or urinary incontinence from poor prostate health. These pains and symptoms can keep us up all night, forcing us to watch the sunrise despite our baggy eyes.

You should try to sleep six to seven hours per night. If you have trouble falling asleep, try one of the following options:

  • Magnesium pills (a natural insomniac)
  • Meditation and relaxation
  • No electronics 30 minutes prior to bed
  • Avoid caffeine and alcohol after 2pm
  • Ensure your sleeping environment is dark and cool

Napping has also been shown to boost brainpower and prevent energy burnout. This is especially true if you find your nights aren’t restful.

Furthermore, a study by the University of Chicago found that “obtaining adequate sleep may enhance the beneficial effects of a diet. Not getting enough sleep could defeat the desired effects.” Not sleeping enough can limit fat loss and make you gain weight. Your body needs more energy to stay awake, so you have to eat more to make up for it. Long periods of poor sleep will also put your body into a state of shock, which could cause it to preserve fat cells in order to protect itself.

2. Lose weight, get lean


Excess belly fat can foster the production of estrogen, and more floating estrogen causes a decline in testosterone, libido, and energy levels. Estrogen can also make you gain weight, pushing you into an endless cycle of fat-estrogen-fat.

In addition, muscle mass starts to decline after age 30. Lean muscle keeps testosterone and metabolism high.

Losing weight and instead gaining muscle has been shown to decrease estrogen and increase testosterone. More testosterone means higher libido and more energy.

The best way to quickly lose weight, gain muscle, and boost your T levels is with HIIT (High Intensity Interval Training) or PRIME (Peak Repetition Intervals at Maximum Effort). This uses repeated intervals of high-intensity followed by periods of rest to burn more calories and grow your muscles quickly.

3. Reduce alcohol intake

Alcohol can reduce testosterone production by inhibiting your body’s natural metabolic processes. Beer is especially estrogenic, which reduces T levels and can cause weight gain (aka the beer belly). This weight gain in turn reduces testosterone, which causes even more weight gain—the same cycle we saw above.

Reducing your alcohol intake will cut the number of calories contributing to your belly, and it will also help lower the amount of estrogen your body produces. If you’re going out for a social drink with friends, stick to vodka, which has the least effect on testosterone levels.

4. Eat healthy fats

Healthy fats support strong testosterone and energy levels (and they have a lot of other healthy benefits as well). These fats are monounsaturated, polyunsaturated, and omega-3 fatty acids, and they can be found primarily in avocados, nuts, olive oil, and coconut oil.

They can also be found in certain types of fish and green leafy vegetables. Healthy fat nuts like almonds are another great healthy-fat snack!

Supplement your diet with at least two servings of healthy fats each day. This can help you maintain a healthy weight while also bringing your energy up.

Healthy fats can be high in calories, though, so it’s important to not overdo it. Instead, balance healthy fats with proteins to best increase muscle and shed pounds—and boost your overall energy levels.

5. Have berries as a snack

Your body produces energy directly from food fuel. Keep your energy up throughout the day with occasional healthy snacks. Berries are an ideal snack because they deliciously quench sweet cravings and they’re high in anthocyanins, which power-up energy and weight loss. A handful of blueberries is packed with energy, antioxidants, and hormone-regulating goodness!


If you don’t like berries, try high-fibrous veggies like broccoli, artichokes, or black beans. Some studies have found that a diet in high-fiber causes less fatigue than low-fiber diets. This is likely because fiber can help regulate the gut and detox the colon, removing pollutants that slow down the body.

6. Try intermittent fasting

Abstain from food for 24 hours a few times per week. An alternative approach to intermittent fasting is to fast for 16 hours and limit yourself to 3 meals over the remaining 8 hours. If a workout is planned, it should be just prior to your first meal of the day.  This process helps your body reset, and it will confuse your body into shedding extra pounds and detoxing energy-killing toxins. It can also boost your testosterone levels, regulate hormones, and reduce inflammation. While scientific evidence of intermittent fasting varies, overall it seems to help with regulating the body’s natural processes.

Fasting can initially make you feel tired and irritable, but this generally only lasts in the short-term. After you’ve finished fasting, you’ll likely feel more energized and “clean.” This can help put you on a good track of living a healthy, energy-filled lifestyle.

Please note that fasting (and bingeing) should not be used for extreme weight loss or health goals. It should only be used occasionally as a detox. You should also not fast from all food—your body still needs fuel! Instead, stick to small meals of steamed vegetables, green vegetables, fresh fruits, and brown rice. During the fast, drink only water and avoid sugar, salt, and processed foods.

7. Get in the sun

Sun exposure has been shown to increase mood and energy, and it may even help with anxiety and depression. Sunlight can help increase the production of serotonin, otherwise known as the “happy chemical.” It also regulates the nocturnal melatonin production, so individuals fall asleep and stay asleep easier (see number 1 on this list). Additionally, the vitamin D in sunlight is crucial for immune health, bone density, and hormone regulation.

8. Drink more water


Water is needed to keep your body running at its peak. Dehydration can cause poor physical and cognitive performance, diminished GI and kidney function, poor heart function, headaches, and even delirium.

Water and energy are directly and complexly linked. If you don’t drink enough water, your energy levels will diminish—as will other functions in your body.

Drink at least 8 cups of water per day. This will feed your blood and organs with the necessary oxygen to keep them running properly. If your body is working efficiently, you’ll feel more energetic and healthy overall.

9. Stop using fragranced cosmetics

Shaving creams, soaps, body lotions, deodorants, and even laundry detergents can all have chemicals that rapidly and drastically decline T levels. If “fragrance” is an ingredient on the bottle, this means that the product is filled with chemicals that could be linked to allergic reactions, carcinogens, and hormone disruption (like stopping testosterone production). Even non-fragranced products that have certain chemicals could decline testosterone and unbalance hormones.

Additionally, these toxins can make you even more tired. The chemicals seep into the pores of your skin and get into your bloodstream, making you feel sluggish and fatigued. This is especially true after age 50, when your body is not as capable of fighting off toxins on its own.

Use natural products instead. Look for fragrance-free or naturally scented products to stay fresh and clean while also keeping your energy and testosterone high.

10. Let the guys roam free

Your testicles like to be free. Confining them in tight briefs can cause them to hamper testosterone production. This tight confinement against your body also raises the temperature of testicles. Testicles prefer to be cold; so if they’re warm against your body, it can actually lower testosterone production further.

Because it also likes the freeing feeling of the cold, you should also treat your little man to a cold shower or ice bath once per week. This “treatment” will help reduce inflammation, boost the human growth hormone levels, and support testosterone production.

Cold water has also been shown to increase energy levels; a cold shower in the morning gets you ready to take on the day! Plus, cold water has a ton of other benefits for your health, like pain management and improved immunity.

11. Have sex

This is always my favorite recommendation. Get in bed! Having sex releases endorphins and serotonin, which make you happier, less anxious, and more energized. Sex also helps burn calories and increase oxygenation, which helps to shed those extra pounds and regain your vigor. Plus, if you have sex before bedtime, it can help you have a more restful sleep—and we know sleep is good for energy.

If you’re struggling to get in the mood, you may have low testosterone levels. (See how it’s all linked?) Visit a doctor to check your T levels while you use the above 12 ways to naturally boost T and energy!

Bottom Line

Energy and testosterone levels are intricately linked after age 50. Low T means low energy, and low energy often means falling T levels. But there are natural ways to healthily regain the youth and vitality inside you!

Want to regain your vigor now? Check out The Male 90X Consult to revive energy, boost health, and give you the tools to be the best man possible!

13 Ways To Increase Testosterone Naturally


If you’ve been experiencing symptoms like diminished sex drive, low energy, difficulty losing weight or erectile problems, it’s time to consider some ways you can increase testosterone naturally.

What is testosterone?

Testosterone is widely known for its “manly” effects on boosting competitiveness and desire for power, but it plays a much bigger role in the body than that. It’s crucial to the health of male sexuality and reproduction by increasing libido, sperm count, and sexual pleasure.

Testosterone even improves the sex drive in females—it’s the ultimate libido-boosting hormone! But testosterone has a significant role in overall health and well being as well. It affects muscle mass, hair growth, bone density, and red blood cell development.

Normal levels are critical for normal cognitive function, mood stability, exercise endurance and energy. A low testosterone level can be associated with a variety of symptoms, including decreased sex drive, erectile dysfunction, depressed mood, weight gain, reduced lean muscle mass, difficulty with concentration, poor memory, diminished cognitive function, arthritis, and an increased risk of heart disease.

You can have your T level tested by your doctor if you have any of these symptoms to determine if they may be a result of lowered testosterone levels.

Why increase testosterone naturally?

Since testosterone (T) plays such an important role in your sexual health and overall well-being, you want to ensure you’re doing everything you can to naturally maximize your testosterone level.

There are hundreds of products, supplements, and beverages on the market claiming to boost testosterone and improve sex drive. Many (most) of these products don’t work, and studies show that many of these supplements can actually have long-term, negative side effects including liver and kidney damage, hormone imbalances, loss in bone density, and more.

What you consume to help your health shouldn’t harm it. So I’ve created a list of 13 easy, dependable, natural ways to increase testosterone and boost your sexual health and overall vitality.

1. Exercise.


The first thing that often comes to mind when most people think of increasing testosterone is exercise. They think of huge, muscular men lifting 400lb dumbbells at the gym. And this isn’t entirely wrong.

Studies show that high-intensity exercise boosts testosterone both in the short- and long-term. Short intervals of high-intensity training prove to be more beneficial in producing natural testosterone than prolonged exercise, aerobics, or running.

Strength training can have this high-intensity interval effect on testosterone if it’s intense enough. The way to do this is to increase the weight being lifted, and lower the number of reps. Push yourself harder, for a shorter period of time.

Also, focus on exercises that work a large number of muscles at once to further increase the intensity.

Who knew deadlifts and squats were actually natural ways to increase testosterone? Push yourself as hard as you can for 30 seconds, and then rest (without slowing down your heart rate). Even 20 minutes a day of high-intensity interval training will boost your testosterone and start to build healthy, lean muscle.

Interval training exercise can also help you lose weight, which further increases testosterone levels, according to the Endocrine Society.

2. Eat good fats.

The idea of a Ron Swanson “manly” burger may have some truth behind it. Healthy fats are a natural way to increase testosterone quickly and effectively.

However, not all fat is good fat. Studies suggest that saturated fatty acids (SFAs) and mono-unsaturated fatty acids (MUFAs) are the best predictor of testosterone escalations, while poly-unsaturated fatty acids can actually lower testosterone.

A study by the Journal of Clinical Endocrinology and Metabolism found that men who ate more than 100g of fat per day for 2 weeks had significantly higher levels of free testosterone. This is because fats reduce globulin, the hormone that binds to, and reduces T.

Ask your doctor about finding the right mix of fats in your diet.


Here are some natural ways to increase testosterone by consuming healthy, delicious fats:

Meat

Grass-fed beef is the number one source of testosterone-boosting protein with just the right amount of healthy fats. Make sure the beef is organic, because pesticides and insecticides can lower your testosterone.

Eggs

Eggs are considered the perfect protein because they have all vitamins and amino acids for human needs (except vitamin C). They have mostly SFA and MUFA, and the yolk contains high levels of cholesterol, which is a precursor to testosterone creation.

Coconut

One of the most comprehensive, natural ways to increase testosterone is consuming coconuts or coconut oil. Coconut is a saturated fat that generates healthy cholesterol while reducing body fat, boosting metabolic rate, and improving cognitive abilities—all of which can help ease symptoms of low testosterone.

Olive oil and argan oil

Cooking with and adding extra virgin olive oil to your food are natural ways to increase testosterone. Olive oil is an anti-inflammatory and high in antioxidants, but it also contains elevated levels of oleuropein, a testosterone-loving bitter.

One study found that Moroccan men who added olive oil to their diets saw an increase in testosterone levels by 17%. This study also substituted Argan oil for olive oil, and the testosterone levels increased by about 20%.

Add either—or both—to your daily consumption for a quick (and tasty) boost of testosterone.

3. Consume zinc.

Supplementing your diet with zinc for as little as six weeks can have marked improvement in testosterone levels. Because zinc is a metal, concentrated supplements can have severe side effects on the body. Instead, opt for natural ways to increase testosterone by consuming zinc-rich foods:

  • Raw milk
  • Raw cheese
  • Beans
  • Kefir from raw milk
  • Sardines
  • Anchovies
  • Cashews
  • Wild Salmon
  • Yogurt
  • Oysters

Oysters are so rich in zinc they can actually boost your testosterone in minutes. No wonder oysters are a sultry (and salty) aphrodisiac!

4. Increase your vitamin D level.

Vitamin D is crucial for the development of the sperm cell and maintenance of high sperm count and quality. A lot of men who suffer from low testosterone symptoms discover that they are deficient in vitamin D as well.

The best way to get vitamin D is by getting some sun (make sure to use sunscreen so you’re not at risk for skin cancer, though). Yes, I am saying that going for a swim, playing basketball, and taking a vacation are amazingly natural ways to increase testosterone.

If it’s cold or you have a tendency to burn, though, there are other natural ways to increase testosterone with vitamin D, like consuming fatty fish (salmon, trout, tuna, and mackerel), fortified milk or juice, and egg yolks (back to those healthy fats).

5. Reduce stress.

When you’re stressed, your body releases cortisol. A University of Texas Austin study found that cortisol blocks the production of testosterone. This can lead to long-term, low T levels, putting the body in a vicious cycle of stress and diminished testosterone.

Lower your cortisol by managing stress through relaxation techniques, like deep breathing or meditation. Make time to have fun with your family and friends, and find the relaxing methods that work for you.

Consuming garlic can help lower cortisol, because it contains the stress-relieving allicin, which allows the body to effectively continue producing testosterone. Pure pomegranate juice can also lower cortisol levels and enhance testosterone by 24% on average.

6. Consume probiotics.

Probiotics are good bacteria that your gut needs to function properly, leading to digestive health and overall well-being. Recent studies have shown that probiotics may increase testosterone levels, testicular size and weight, and even prevent age-related testicular shrinkage. The reason for this may be that probiotic microbes convert stress-related cortisol into testosterone derivatives, as found by Phillip Hylemon at Virginia Commonwealth University. Fermented foods tend to have probiotics, like yogurt, sauerkraut, and blue cheese. A blue-cheese burger sounds good right about now.

7. Eat more ginger and onion.


Ginger and onion may be the hidden gems of these natural ways to increase testosterone. Ginger improves nitric oxide count and blood flow, which puts your body in the “mood.” In a University of Tikrik study, consuming ginger raised testosterone by 17%. Another study found that adding onion juice to rodent feed increased testosterone levels by almost 200%. There aren’t any studies of the effects of onions on human hormones, but with such significant effects in rodents, it’s worth adding to your diet.

8. Limit sugar intake.

Not feeling sexy after a big slice of cake? That may be more than just your belly talking. Sugar leads to higher insulin, and insulin leads to lower testosterone. The more you cut high-sugar items out of your diet, the higher your testosterone will be.

9. Limit alcohol intake.

Alcohol has been found to have a negative effect on testosterone levels as well as raising estrogen and cortisol levels. Drinking alcohol stimulates the transformation of testosterone into estrogen, which can further lower your bone density and libido. If you tend to drink heavily, this may be a hidden cause of your diminished sex drive. The hops in beer are highly estrogenic—so much so that it is being studied as a treatment for menopausal women. Limiting sugar and alcohol are natural ways to increase testosterone by making simple lifestyle changes that will also improve your overall health and quality of life.

10. Caffeinate.


Although a highly debated fact, one cup of coffee a day has been proven to have health benefits. As far as raising testosterone levels, coffee stimulates the nervous system by boosting cAMP levels, which leads to increased testosterone production. One of the most deliciously natural ways to increase testosterone is to drink a cup of coffee before you workout. Caffeine brings your exercise routine up a notch, so you get better effects from your high-intensity interval training—for the same amount of work!

11. Try intermittent fasting.

Intermittent fasting has been found to have a profound impact on testosterone levels in non-obese men. There are a number of approaches to intermittent fasting, but all include fasting for 24 hours or less as a sort of ‘metabolic reset”. I’ll detail the physiologic effects about this in another article, but for now, consider skipping breakfast as a fairly simple approach to intermittent fasting and a quick way to boost your T level.

12. Sleep.

Sleep gives your body time to produce testosterone and other hormones. A lack of sleep, on the other hand, produces cortisol—the arch nemesis of testosterone. There is a direct correlation between hours slept and testosterone changes, so get to bed!

13. Have sex.


Now that you’re in bed… Sex can help increase testosterone naturally!

Testosterone gives you a higher sex drive, but the reverse is true too. A higher sex drive also helps to boost your testosterone. Sex is one of the best natural ways to increase testosterone, with so many other added benefits:

  • Improved cardiovascular health
  • Increased immunity
  • Reduced stress and pain
  • Increased blood circulation
  • Better sleep
  • Improved fitness

So, if you boost your testosterone levels and sex drive, your vibrant sex life will, in turn, boost your testosterone, relieve stress, and reduce symptoms of low testosterone.

It’s a win-win-win cycle of natural ways to increase testosterone!

Natural and smart nutrition and lifestyle adjustments can drastically raise your testosterone levels and optimize your sexual health. With these 13 natural ways to increase testosterone, you are sure to find healthy solutions that enhance your sexual drive and enrich your well-being.

Want to take control of your testosterone FAST?

Sign up for a G1 Performance Health consult to regain your life, vitality, and vigor right now!

Can We Reduce Prostate Cancer Risk Through Lifestyle Change?


Cancer prevention is an important aspect of our daily lives. For men, the most prevalent cancer diagnosed is prostate cancer. Finding ways to prevent or reduce one’s risk of developing prostate cancer is a high priority.

Exercise

The evidence is mounting that inflammation and oxidation play key roles in the development of prostate cancer. Research suggests that regular exercise may be one of the best natural antioxidants.

Exercise causes many changes in the body that help reduce circulating levels of reactive oxygen inflammation. A recent study in the Journal of Clinical Oncology evaluated the effects of exercise in prostate cancer patients. Men with at least 3 hours per week of vigorous activity had 49% reduced overall mortality and 61% reduced prostate cancer mortality compared. This was compared to men with less than 1 hour per week of vigorous activity.

A recent Swedish study supported these findings, concluding that both aerobic exercise and resistance training clearly improve overall and prostate cancer-specific survival.

Sex

A 2004 study from the NIH initially suggested frequent sexual activity might reduce the incidence of prostate cancer.

This was further supported by a recent review of 32,000 men in the Health Professionals Follow-up Study who were followed for 18 years. Prostate cancer risk was 20% lower in men with more frequent sexual activity. According to the study lead author, Jennifer Rider, “Safe sexual activity could be good for prostate health.”

Medications – Proscar and Avodart

Proscar and Avodart are prescriptions that are used to “shrink” the prostate by lowering the number of male sex hormones. The drugs block the enzyme that changes testosterone into dihydrotestosterone(DHT), a much more potent hormone.

Higher than normal levels of DHT may also play a part in developing prostate cancer.

The Prostate Cancer Prevention Trial (PCPT) studied whether finasteride (Proscar) reduced the incidence of prostate cancer. The trial found fewer prostate cancers in the men who took finasteride compared with the men who did not. However, the men who took finasteride and developed prostate cancer had more aggressive tumors. The number of deaths from prostate cancer was the same in both groups.

The Reduction by Dutasteride of Prostate Cancer Events Trial (REDUCE) studied whether the drug dutasteride (Avodart) reduced the risk of prostate cancer. This study again showed there were fewer prostate cancers in men who took dutasteride compared with the men who did not. Overall, the number of aggressive prostate cancers were not significantly reduced.

Statins

There has been tremendous interest in the effects cholesterol-reducing medications have on the development of prostate cancer. There have been at least 18 trials to date, several of which have found a reduced risk of cancer recurrence after both surgery and radiation therapy. This suggests that statins may slow the progression of prostate cancer.

Research is ongoing to determine if statins may actually reduce the incidence of prostate cancer.

Metformin

Metformin is a prescription medication used primarily to manage diabetes. It is also known to have a protective effect on the progression of prostate cancer. A recent study of nearly 4,000 diabetic men found that those taking metformin, when diagnosed with prostate cancer, were less likely to die from cancer or other causes compared to men using other diabetes drugs.

Prior research focused on whether metformin might reduce the risk of developing prostate cancer has been negative. More studies are currently underway.

Aspirin

There has been extensive research looking at the relative effect of aspirin on the incidence of prostate cancer. While many of the studies demonstrated a protective effect, others did not. The jury is still out on aspirin.

Regardless of one’s diet or lifestyle, knowledge is one of the best ways to reduce prostate cancer risk. By staying informed on the latest research regarding prostate cancer prevention, men can make small changes that can lead to big improvements. Start today by signing up for a Male 90 X consult, a genetic-based report and private consultation that will give you the insight you need to achieve your maximum potential!