11 Supplement Vasodilators To Ease Your ED


You’ve read my article about the 13 top vasodilators in foods to help bring back your sexual vigor. Now, it’s time to supplement those foods with additional nutrients for a double-packed punch to fight your erectile dysfunction symptoms. You need to add vasodilation supplements to your toiletry cabinet right now.

Are you struggling to overcome your erectile dysfunction? Do you feel like your ED is only worsening with the medications you’ve been prescribed?

You’re not alone. Many men with ED find that the traditional “cures” are anything but a beneficial treatment. In fact, these prescriptions can often exacerbate dysfunction in the long-term. These medications only mask the symptoms of ED without getting at the root of the problem.

So it’s time to get to the root—don’t you agree?

Vasodilators 101

Let’s first understand how erections work, so we can understand how vasodilators supplements help improve ED.

There are three key steps to getting an erection. First, sexual arousal tells the brain to send signals to the penis, preparing your little man for sex. Second, the endocrine system releases hormones that help the penis get relaxed and ready for sex. Then, blood vessels in the penis open to allow blood to flow into the penis. This blood flow into the penis causes an erection. That erectile stiffness is actually just strong blood flow in your penis!

With that in mind, there are also three key areas that can cause erectile dysfunction (aka when the penis can’t get erect) when they aren’t functioning properly: the brain, the endocrine system (hormones), and the blood vessels.

In this article, we’ll focus on the last area: the blood flow into the penis. If your brain is sending signals and your hormones are regulated, then your ED is likely due to a problem with your blood vessels. This can be due to high blood pressure, cardiovascular disease, or other vessel disorders.

That’s where vasodilation supplements come in.

Supplements as vasodilators

Vasodilators create vasodilation. Vasodilation is the process of the blood vessels dilating or enlarging. This can occur throughout the body or in a specific area, like the penis. This opening of the vessels helps to lower blood pressure (since more blood can pass through at once), clear clogged veins, boost blood flow, and increase oxygen distribution throughout the body. Proper blood flow is necessary throughout the body to bring nutrients and oxygen to all of your organs, muscles, and tissues.

And of course, vasodilation opens up the vessels in the penis, so your mini-me can take in blood for an erection. Blood flow, as discussed earlier, is crucial to achieving an erection. Not only does blood flow create that necessary stiffness, but it also nourishes the reproductive organs, improves energy and libido, and maintains regular testosterone levels. In this way, a healthy vasodilation system is advantageous for overall sexual health.

A key chemical in your body’s natural process of vasodilation is nitric oxide (NO). Nitric oxide helps to dilate and relax the blood vessels throughout the body, especially in and around the penis. Thus, you’ll want to keep an eye out for nitric oxide influencers in your vasodilation supplements.


Vasodilation supplements work twofold: they trigger the production of nitric oxide and relax the blood vessels. This two-step process boosts blood flow throughout the body, especially in the penis when it’s time to get sexy.

So what supplements have the strongest vasodilation effects?

1. Quercetin

Quercetin is a natural flavonoid that fights off inflammatory-related conditions like heart disease, high cholesterol, insulin resistance, viral infections, circulation concerns, atherosclerosis, cancer, prostate infections, and prostate inflammation.

Several studies have proven quercetin’s effects on vasodilation. One found that it works as an acute vasodilator in healthy men, and another proved that it’s able to decrease blood pressure. One study also found that quercetin enhances the production of nitric oxide, thus promoting vasodilation.


Quercetin is organically found in garlic, grapes, chives, red wine, onions, and apples. It’s also one of my favorite natural vasodilation supplements because it’s safe and easy. It has incredibly potent effects in just one little ingredient. It also plays nicely with other vasodilation compounds like tannins, procanidins, catechins, and resveratrol.

2. Resveratrol

Resveratrol is an antioxidant that helps the body naturally synthesize nitric oxide while also activating and relaxing channels in the smooth muscle of the penis. One study found that “acute administration of resveratrol elicits dose-dependent increases of FMD with greater potency than other vasoactive nutrients and that this benefit is sustained following regular consumption.” Basically, this study concluded that resveratrol can relax twisted blood vessels better than any other studied vasoactive nutrient. This proves significant circulatory benefits for blood vessels, including those vessels in the penis.

Resveratrol also helps balance your hormones, lowering estrogen and increasing testosterone. This can improve low testosterone levels, which could be contributing to your ED.

Grapes, raisins, and red wine contain high levels of reservatrol. If you’re already a red wine drinker, a moderate amount will give you a strong reserve of resveratrol. However, if you’re not already a wine drinker, you shouldn’t start drinking just to see the ED-happy vasodilation effects.

This is especially true as red wine is known to cause migraines and have negative psychological effects, both of which play a role in ED. Furthermore, too much alcohol may cause long-term erectile dysfunction in men. Avoid these alcohol-related concerns with resveratrol supplements, which are easy to find and are fairly inexpensive.

3. Vitamin C

Vitamin C is one of my favorite vasodilation supplements because it has so many powerful effects on the body. You need vitamin C to stay healthy and strong, and it’s almost never a bad idea to take a little extra vitamin C to boost your immune and nervous systems. ED-related vasodilation is just one more reason to add vitamin C to your daily supplement lineup.

Vitamin C naturally boosts the body’s nitric oxide production. It also protects NO molecules from degradation; this means that nitric oxide sticks around in the body for a longer duration before expellation. Together, vitamin C produces and maintains NO for longer, stronger erections.

Vitamin C has also been studied as a testosterone booster. Higher levels of T are linked to higher sexual function, which can help ease your ED symptoms. C vitamins also lower cortisol, so testosterone can flow freely and blood vessels can chill out.

Better yet, one study even discovered that combining vitamin C and garlic (aka the quercetin from #1) increased NO levels by 200%! This combo also lead to a drop in blood pressure of systolic 27mmHg and diastolic 15mmHg—that’s better than most blood pressure medications!

Vitamin C has a cocktail of properties of natural vasodilators and erection nourishment.

4. Icariin

Icariin, found in horny goat weed, helps support the body’s production of nitric oxide levels towards improved vasodilation and blood circulation. It also functions in a similar way to Viagra by inhibiting the PDE-5 enzyme, which is the enzyme that tells your penis when to stop having an erection. Icariin has been proven to be as beneficial as Viagra, but icariin actually has fewer side effects and more potent long-term influences.

Numerous studies have proven the strong benefits of icariin on vasodilation. A 2007 study found that icariin increased the production of NO in blood vessels. Another study in 2013 found that icariin was able to inhibit the thickening of arteries, thus decreasing cholesterol levels and lowering the risk of stroke and heart attack. In turn, this helped improve blood flow to the penis without any clogs or blockages. Icariin also widens the vessels of the heart, which helps boost healthy blood flow right at the source.

A 2008 study found that icariin can actually stimulate the formation of blood vessels. This is important because blood vessels tend to pop with age—and with exercise, which you should be doing if you want to keep your ED at bay.


Moreover, icariin may help those with depression and bipolar disorder. Research shows icariin may improve overall mood and even help stop alcohol abuse. Oftentimes, mood disorders and substance abuse can cause and exacerbate ED.

Icariin can boost mood and increase NO vasodilation, putting you on the fast track to an ED-free life.

P.S. Icariin is even being studied as an anti-cancer supplement. There is supporting evidence that icariin could be a strong herbal remedy for anti-cancer therapies, even overcoming the limitations of current therapies. One study even reported that icariin had a direct response on halting tumor cell invasion and migration.

5. Niacin

Niacin, aka vitamin B3, is an essential nutrient for gene expression, hormone synthesis, heart function, and energy production. It also plays a key role in maintaining nitric oxide levels and balancing good versus bad cholesterol. Niacin can acutely lower blood pressure and reduce the risk of heart attack in many individuals. One study even suggested that niacin, which is necessary for proper heart function, had a long-term benefit on lowering mortality rate.


Niacin is a strong vasodilation supplement that I highly recommend you add into your diet. Red meat has high levels of niacin… so yes, I’m telling you to eat red meat!

6. Grape seed extract (GSE)

Grape seed extract is a vasodilation supplement that will get your penis ready for sex in no time. It activates nitric oxide synthesis so strongly that one study even found a 138% increase in NO levels. Research also shows that GSE decreases blood pressure and lower heart rate levels.

GSE also supports healthy testosterone levels. It blocks the enzyme aromatase, which is what converts testosterone into estrogen. Too much aromatase causes estrogen dominance that can kill your sex drive and lead to low testosterone symptoms. GSE not only boosts blood flow into the penis, it also makes sure that your testosterone-related sex drive is strong and kicking.

7. Pycnogenol

Pycnogenol is a vasodilation supplement made from maritime pine bark extract. It has potent antioxidant, anti-inflammatory, and anti-diabetic effects. It also enhances blood flow and improves vasodilation throughout the body.

I’m including pycnogenol on this list because it’s a strong and healthy vasodilator. However, you can get the same polyphenol effects at a cheaper price with grape seed extract.

8. L-citrulline and l-arginine

L-citrulline and l-arginine are amino acids that the body uses for a number of healthy functions. The kidneys convert l-citrulline into l-arginine, which then transforms into nitric oxide. A supplementation of l-arginine has been shown to improve oxidative stress for healthy blood flow, especially in patients with type 2 diabetes.

Research suggests that l-citrulline supplementation is more efficient than l-arginine supplementation for the production of nitric oxide, creatinine, and other arginine-derived metabolites. L-citrulline actually converts into a higher concentration of NO than supplementing with l-arginine alone.

9. Ginseng

Panax ginseng, or Korean red ginseng, has a number of benefits for male sexual health. It has been used for centuries in Chinese medicine as an aphrodisiac and to treat sexual dysfunctions.

You’ll hear a lot of talk about ginseng… and for a good reason! A summary review of studies concluded that ginseng stimulates NO production, improves blood circulation, and enhances vasomotor tone.

If you’re looking for a vasodilation supplement that will not only work for vasodilation but also treat other causes of your ED, ginseng is a strong choice.

10. Coenzyme Q10

Coenzyme Q10 (COQ10) is found in the mitochondria of our cells and it’s used to produce energy that our body needs to perform certain functions. Like some of the other vasodilators mentioned, the body naturally produces COQ10, but it’s not always enough to keep up with our cells’ needs. Low levels of COQ10 are linked to Parkinson’s disease, fibromyalgia, cardiovascular disease, male infertility, and low testosterone. COQ10 also regulates NO breakdown, meaning that it helps NO last longer in the body.

A meta-analysis of studies showed that COQ10 provides a significant improvement in endothelial function (the function of blood vessels vasodilating and vasoconstricting). Moreover, COQ10 has been proven to have positive effects on cardiovascular diseases as well as improving oxidative stress in patients with type 2 diabetes.

11. Omega-3 fatty acids

Omega-3s work like anti-inflammatory drugs and help lower the risk of heart disease, blood clot formation, and stroke. They also help increase NO levels and blood circulation for happier blood vessels.

A study found that the supplementation of omega-3s:

  • reduced arterial stiffness and endothelial dysfunction
  • minimized systemic inflammation
  • impacted arterial wall remodeling
  • reduced cardiovascular risk

Another study found that fish oils lower blood pressure and improve vasodilation. They discovered that omega-3s allow potassium ions to flow, which helps the smooth muscles relax (like the smooth muscles in the penis need to relax in order to have an erection).

Omega-3s are found naturally in cold-water fish like salmon. The Western diet typically doesn’t include enough of these fish, so it’s often recommended to take additional omega-3 supplements to reap the full benefits.

Bottom Line

These 11 supplements are natural, organic ways to add vasodilators, nitric oxide, and erection-healthy blood flow back into your life. Pair these supplements with vasodilating food and healthy living practices, and you’ll treat your ED in no time!

Best yet, you can buy all of these supplements at your local health food store. Talk to a doctor before adding any supplements to your regimen; your doc will help choose the one that will work best for your needs.

Vasodilation is just the tip of the iceberg…

Want more advice on overcoming your ED? Grab The Male 90X Consult, transform your body, and reach your maximum potential today!

 

13 Natural, Edible Vasodilators To Treat Your ED


If you’re suffering from ED, you’ll probably try anything and everything to get your penis back in the game. But the most natural, effective solution is often overlooked… and it’s right in your own fridge. If you’re looking to boost your blood circulation, look no further than these 13 delicious foods for ED-healthy vasodilation.

What is a vasodilator?

There are three parts to having an erection. First, you get sexually aroused and your brain sends a signal to the penis that it’s time to get moving and grooving. Your body then has to release hormones to prepare you for sex. Then the muscles and blood vessels in the pelvic area have to relax, so blood can flow easily into the penis. An erection is literally when your penis enlarges with blood.

But if your blood vessels are tight or clogged, blood can’t flow through the body properly. The blood can’t find its way to the penis and an erection can’t occur.

This clogging of blood vessels is one of the key causes of erectile dysfunction. The blood vessels aren’t wide enough or healthy enough to push blood into the penis to create a hard erection.

Beyond just the penis, blood flow is important for overall health as well. Blood delivers oxygen and nutrients to all of your organs, tissues, and cells. Poor blood flow leads to a buildup of toxicity, which can be incredibly dangerous for the functioning of your system.

Proper blood flow is vital to wellbeing, including sexual health. 

A vasodilator is a substance that relaxes and widens the blood vessels. This helps unclog the arteries and allows blood to flow more easily. Thus, blood can reach your penis so you can get an erection.

What is nitric oxide?

Nitric oxide (NO) is a necessary vasodilator for all erections. NO relaxes the blood vessels around the penis, so there are no blockages or tightness when the body tries to send blood there.

Because nitric oxide is vital to erection blood flow, you’ll want to keep an eye out for NO production in your foods and supplements.

You’ll often find NO boosters in pre-workout supplements because it’s so effective at boosting blood flow. NO relaxes vessels and increases blood flow, which means the muscles have more blood and oxygen during the workout (so in turn the muscles can work harder and longer). You can sometimes even tell which guys are taking NO supplements at the gym because their blood vessels could be popping out from their biceps or neck because blood flow is so strong.

Why do you need natural vasodilators?

I am a firm believer that natural is almost always better than prescription. If you can cure your illnesses with organic, natural substances, you’ll be treating your body the way it deserves to be treated. Trying to solve a problem with medicines often ends up with even more additional problems. I always recommend my patients first try natural lifestyle choices before adding more chemicals to their daily regimen. (Although I do understand that sometimes medicines and surgeries are necessary to live a full and fruitful life… and I’m all for that.)

ED can be treated naturally for most men. Poor circulation, hypertension, and cardiovascular disease—which can all cause ED—are directly linked to stress, unhealthy diet, and lowered physical activity. Choosing to rectify these areas of your life with healthy lifestyle choices can help treat related blood circulation concerns. For example, lowering stress and working out are critical to treating erectile dysfunction.

But in this post, we’ll be focusing on the healthy diet. Below you’ll find the 13 foods that can naturally dilate your blood vessels, increase blood flow to the penis, and help cure your ED.

 

1. Pomegranates

Pomegranates are my favorite antioxidant-rich food for treating ED. Not only do they have hypotensive properties (meaning they can lower blood pressure), but they’re also ergogenic vasodilators (meaning they enhance stamina and physical performance thanks to their ability to boost blood flow). Pomegranate extract can help reduce arterial plaque, so there are no blockages stopping blood flow. Pom has also been shown to boost nitric oxide and stimulate “sexy feelings.”

Plus, pomegranate may help boost testosterone, increase sperm quality, and block estrogen production—all of which contribute to healthy erectile function.

2. Cayenne pepper and chili

Cayenne pepper and chili contain capsaicin, which is what gives these spices their hot kick. Studies have been shown that capsaicin is able to improve circulation and promote healthy erections. One study found that capsaicin could induce penile erection when inserted into the urethra, and another concluded that it could help treat hypertension.


One study also found that capsaicin and spicy foods are associated with a lower body weight and higher metabolism because they help burn fat, suppress appetite, and improve physical endurance. Plus these spices have no calories!

Overweight men have a higher risk of ED, so losing weight and maintaining a healthy body fat is crucial to treating erectile dysfunction. A study in the Journal of Sexual Medicine found that losing even 5-10% of body weight in two months drastically improves erectile function and sexual libido. In this way, cayenne and chili could also help maintain a healthy body weight to combat ED.

So get spicy!

3. Dark, leafy greens

Dark, leafy greens like spinach and kale are filled with vitamin K. Vitamin K1 reduces oxidative stress and thins blood, which helps to improve overall blood vessel health and functioning. In fact, these leafy greens are so good at thinning your blood that many doctors will suggest you lay off them when taking a blood thinner like Warfarin or Aspirin.

Additionally, spinach is high in nitrates, which are known to boost nitric oxide levels. Remember nitric oxide relaxes blood vessels in the pelvis and pushes blood into the penis. Spinach also has high levels of iron, and iron is needed in order for blood molecules to transport oxygen throughout the body.

Kale also has circulation-boosting nitrates like coenzyme Q10, magnesium, and other antioxidants. Kale is a super-food that can help maintain weight, improve blood flow, boost brain function, and much more.

4. Citrus


Citrus fruits like oranges, lemons, limes, and grapefruits are filled with vitamin C. Studies have shown that vitamin C can stimulate the body’s natural production of nitric oxide, thus improving vasodilation and minimizing hypertension. Plus, vitamin C is the anti-aging vitamin that helps keep your organs, skin, and cells young and vital!

5. Ginger

Ginger has been used in Indian medicine for centuries in order to restore sexual vitality. Its antioxidant properties quickly boost nitric oxide, and it has been studied extensively as a treatment for cardiovascular disease. Ginger has been shown to open up the blood vessels so much, in fact, that you shouldn’t eat ginger before surgery because it could increase risk of bleeding post-surgery.


Ginger also has anti-inflammatory effects, which can help with other inflammation-related diseases that can cause ED. It has been even bee n studied as an anti-diabetic treatment. This is important as men with diabetes are at a high risk of suffering ED symptoms.

6. Dark chocolate


Dark chocolate is filled with heart-healthy antioxidants and flavonoids. A meta-analysis of studies concluded that “flavonoid-rich cocoa consumption affects multiple cardiovascular risk factors.”

Another study found that cocoa has protective effects during acute hyperglycemia. This means that dark chocolate can help prevent blood sugar spikes and lows; these peaks and valleys of sugar can contribute to diabetes, weight gain, lowered testosterone, fatigue, and more.

Note that this is dark chocolate. The darker the chocolate, the better the effects. Milk chocolate is more sugar than cocoa so you won’t see the same effects.

6. Watermelon


Watermelon is high in lycopene, which has been shown to increase nitric oxide levels and reduce blood pressure. It also has high levels of the antioxidant l-citrulline, which has been studied as a treatment for high blood pressure.

7.  Nuts

Walnuts, pistachios, peanuts, and other nuts are rich in l-arginine, which boosts the production of nitric oxide. L-arginine also enhances blood flow by reducing oxidative stress, especially in young adults with type 1 diabetes.

8. Garlic

Garlic is one of the healthiest (and most potent) ways to treat ED. Countless studies have proven the efficacy of garlic on vasodilation. One study found that garlic supplementation can increase tissue blood flow; another showed that it lowers blood pressure and increases nitric oxide equivalent to standard blood pressure medication, and a meta-analysis showed an inverse correlation between garlic consumption and reduced risk of cardiovascular disease.

9. Tea

Black and green tea are filled with antioxidants that are great for overall wellbeing and health. Black tea can improve dilation and protect from cardiovascular concerns and green tea boosts metabolism and weight loss.


Furthermore, tea is a known stress-reliever. As discussed, stress is highly linked to erectile dysfunction, because the stress hormone cortisol blocks the signals from the brain to the penis. Cortisol can also tighten and clog your blood vessels. If you want a better sex life, you have to take some time to chill out and drink some tea.

10. Raw honey


Raw honey (not processed) is high in nitrates that elevate nitric oxide levels. Add a little bit of raw honey to your tea for flavor and an extra boost of vasodilation!

11.Red wine

Red wine has polyphenols and resveratrol, which both have benefits on the heart and blood vessels. Because of the polyphenols and tannic acid in red wine, it’s a potent vasodilator that can help clear the vessels from any buildup. One study even showed that red wine intake reduced plaque build up by 37%. Plus, red wine can decrease blood pressure, increase nitric oxide, and treat hypertension. Basically, “it has been concluded that red wine as a diet supplement might be beneficial for cardiovascular risk factors.”

Of course, wine is best in moderation. Too much alcohol can cause erectile dysfunction and other health problems. Stick to no more than 1-2 glasses of red wine per day to see cardiovascular benefits. If you’re not a regular wine drinker, consider resveratrol supplements to avoid taxing your system with alcohol.

12. Beets

Beetroot is filled with nitrates that boost NO production and improve stamina when working out and running. Beetroot juice has also been found to improve metabolism and reproductive performance.

13. Onion

Onions are high in vitamin C (which we discussed in #4 citrus) and quercetin. Quercetin boosts nitric oxide and improves cardiovascular health. A diet rich in onion has been shown to modulate vascular dysfunction and reduce the risk of cardiovascular disease.

The Bottom Line

Supplementing your diet with vasodilator foods can help treat your erectile dysfunction naturally and effectively. Your penis—and taste buds—will thank you!

If you do those things, you’ll set yourself up for success.  If you need help with ED, reach out to me.

Schedule a consultation to discuss ED treatment.

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Can You Prevent Prostate Cancer thru Diet?


Spoiler Alert: You CAN help prevent prostate cancer thru diet.

What do you think of when you think of wanting to live a healthy life? Let’s be honest, most men think of fitness related to physique as the primary focus, maybe even fitness to reduce the risk of chronic diseases like high blood pressure or diabetes. Both physique and avoidance of chronic disease are a great to focus on, but it is also important for men to focus on prostate health as well.

The risk of prostate cancer…

Prostate cancer is the number one cancer among men in the United States. Shocking right? It’s not talked about nearly as much as some of the other cancers. If you are like most men, you want to avoid prostate cancer by whatever means possible. Luckily there are some really simple steps you can take to decrease your risk, one of the most important steps is changing your diet.

You can prevent prostate cancer thru diet.

Here are the key dietary factors known to affect the risk of developing prostate cancer:

Low-fat diet: Some studies have found men who had higher daily animal fat intake had an increased risk of prostate cancer. In studies that looked at fat consumption and prostate cancer risk, animal fats were more likely to be associated with an increased risk of prostate cancer than plant-based fats.

Fruits and vegetables: These are full of vitamins and nutrients that are thought to reduce the risk of prostate cancer, though research hasn’t proved that any particular nutrient is guaranteed to reduce your risk. Cruciferous vegetables have unique antioxidant properties that enable them to counteract some of the damage caused by carcinogens. Eating more fruits and vegetables also tends to make you have less room for other foods, such as high-fat foods.

Fat: Fatty fish such as salmon, tuna and herring contain omega-3 fatty acids, a type of fatty acid that has been linked to a reduced risk of prostate cancer. Avoid trans fatty acids, though, which are known to promote cancer growth. These are commonly found in butter and many processed and fried foods.

Dairy: A number of studies have found that men who ate the most dairy products such as milk, cheese and yogurt on a daily basis had the highest risk of prostate cancer. The risk associated with dairy products is thought to be small.

Overcooking meat: Overcooking meat produces carcinogens called heterocyclic amines that have been shown to cause prostate cancer in animal studies. In addition, charbroiling red meat or chicken with its skin intact produces another set of carcinogens called polycyclic aromatic hydrocarbons. Research has suggested that intake of these charred meat carcinogens triggers mutations in prostate cell DNA, which leads to a chronic inflammatory response in the prostate. This combination of mutations and inflammation appear to be a key to the development of prostate cancer. Steaming or baking meats and avoiding overcooking meat can significantly reduce the amount of carcinogens produced.

Sugar: Several animal studies suggest that cutting simple sugar and carbohydrate intake may slow prostate cancer growth. Excess sugar intake is further linked to
prostate cancer growth through increased insulin levels. Insulin resistance has been found to reduce levels of important proteins that stimulate prostate cancer cell death.

Selenium and Vitamin E: The Selenium and Vitamin E Cancer Prevention Trial (SELECT) evaluated whether taking vitamin E and selenium prevented the development of prostate cancer. The study showed that taking selenium alone or with vitamin E did not decrease the risk of prostate cancer.

Lycopene: Several animal studies have demonstrated that lycopenes, found mostly in tomatoes, may reduce prostate tumor growth. Some human studies have shown that a diet high in lycopene may be linked to a decreased risk of prostate cancer, but other studies have not. It has not been proven that taking lycopene supplements slows the development or progression of prostate cancer.

Gluten-free diet: This diet is typically recommended for patients with celiac disease, an inflammatory bowel condition. By reducing inflammation, this diet may have a role in cancer prevention as well. Foods with no gluten include all fruits, vegetable, meat, fish, and eggs.

Multivitamins: Regular use of multivitamins has not been proven to increase the risk of early or localized prostate cancer.

To reduce the risk of developing prostate cancer, men should focus on foods rich in antioxidants and low in pro-inflammatory and carcinogenic substances. Powerful anti-cancer nutrients are found in colorful fruits and vegetables, fresh herbs, leafy green leafy vegetables, nuts, berries, and seeds. Choose green tea, soy, fish, and foods low in calories and fat. The Mediterranean diet, which is loaded with fresh fruits and vegetables, garlic, tomatoes, red wine, olive oil, and fish, is heart-healthy and may be very beneficial for prostate cancer prevention. If oil is needed, choose olive oil, which is very healthy and rich in vitamin E and antioxidants. Avocado oil is also good. Avoid oils high in polyunsaturated fats such as corn, canola, or soybean.

Missing your Sunday steak night getting you down?

Don’t worry, you don’t have to change everything at once. Start with once or twice a week, switch out your regular lunch or dinner for a salad with lean healthy protein. This way you get a pile of veggies in one sitting. Bonus points if you nix the iceberg lettuce in favor of kale, spinach, or spring mix.

Additional swaps you can make…
  • Swap out processed foods for whole foods. A good example is eating a whole orange instead of drinking orange juice.
  • Use healthy oils, such as olive oil or coconut oil instead of margarine or butter.
  • Drink more water. Slowly begin to replace soda and other flavored drinks with good ‘ol fashioned water.

Want healthy swaps you can make to help prevent prostate cancer thru diet?

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Prostate Healthy Foods for Men: Add These 3 to Your Diet


Are you taking advantage of a simple way to boost your prostate health? Prostate healthy foods are a readily available and a tasty part of reducing inflammation in that tiny gland that can cause so much trouble.

Most men don’t blink an eye at potential health problems until one rears its ugly head. Prevention is 90% of any health issue and the same is true for your prostate. This tiny gland can cause some major daily life troubles for you.

For more in-depth information on prostate healthy foods to enjoy and avoid,  sign up for The Male 90X Consult!

Don’t miss the conversation on the Dr. Gapin Facebook Page.

5 Foods to Avoid for a Healthy Prostate


A healthy prostate is incredibly important for men, especially if you want to keep living your current lifestyle without having to spend a significant chunk of your day at a urinal.

Luckily, there are simple ways that you can support the health of your prostate. By making some simple changes to your lifestyle, including exercising and taking the right supplements, you can keep your prostate healthy.

Diet can play a big part, too. Some foods can have a greater impact than others. I’ve put together a list of the foods that you should avoid if you want to keep your prostate healthy.

1. Red meat and processed meat


Sorry, guys, but eating lots of red meat can have a big, detrimental effect on your prostate health. First and foremost, men who eat a lot of red meat are at a higher risk of developing cancer, including prostate cancer. Don’t worry, it’s possible to stop eating meat or eat a whole lot less and still be happy!

The Health Professionals Follow-Up Study showed that men who eat more red meat have a higher chance of developing metastatic prostate cancer.

It’s also thought that cooking red meat can produce compounds that may cause prostate cancer. Red meat looks red because it has a lot of hemoglobin and its close cousin found in muscle, myoglobin.

When you cook red meat, hemoglobin and myoglobin are broken down into compounds that can potentially cause oxidative damage. Those compounds can circulate throughout your body when you eat them, damaging your cells and tissues.

And, if you overcook or sear the meat, as in grilling or broiling it, you’re producing even more carcinogenic compounds.

Eating red meat can also alter the levels of certain growth factors in your body, increasing your cancer risk. Additionally, red meat tends to be very high in fat, and a high-fat diet has been shown to alter testosterone production, which has also been shown to increase your risk of developing prostate cancer. 

2. Sugar

Sugar tastes great, but it’s not great for your body.

Eating a lot of sugar creates inflammation in your body, including in your prostate. That inflammation can lead to prostatitis, which causes urinary symptoms like trouble going, as well as pelvic pain.

Inflammation can also cause prostate enlargement, leading to the constant feeling of “having to go” all the time, slow emptying of the bladder, and other BPH symptoms. There’s a strong connection between inflammation and BPH, so do what you can to reduce inflammation in your body.

High sugar intake also leads to high insulin levels and metabolic syndrome, which can increase your risk of cancer.

High insulin levels, caused by eating lots of sugar, causes the body and specifically the liver to produce more of a compound called IGF-1. It’s thought that excess IGF-1 contributes to the development of prostate cancer.

Other studies have shown that high insulin resistance (caused by a high-sugar diet) is strongly associated with prostate cancer risk. And, the general inflammation caused by eating lots of sugar can certainly contribute to prostate cancer as well.

So, to keep your entire body healthy, including your prostate, limit the amount of refined sugar and processed carbs you eat.

Don’t shy away from fruit because you think it has a lot of sugar. Fruit also contains many vitamins, minerals, antioxidants, fiber, and other compounds that can reduce your cancer risk and keep you healthy.

3. Dairy


Unfortunately for any dairy lovers out there, there’s a strong link between diets that are high in dairy and prostate cancer.

The Health Professionals Follow-Up Study found an association between dairy and metastatic prostate cancer; men who ate lots of dairy had a two-fold greater chance of developing aggressive prostate cancer relative to men who ate very little dairy.

Dairy products often contain a lot of steroid hormones, which can really up your prostate cancer risk. If you absolutely can’t bring yourself to give up all dairy, try to only eat organic dairy, and try to limit the dairy that you do eat.

There are no added hormones in organic milk.  Also try to make any dairy you eat nonfat or low-fat, which are also better for your prostate.

4. Eggs


Including more eggs in your diet may also increase your risk of getting prostate cancer.

A 2011 study out of Harvard and UCSF found that men who ate an average of 2.5 or more eggs were much more likely to develop lethal prostate cancer than men who ate half an egg or less a week.

A 2010 study by the same authors also found that when men ate more eggs, their prostate cancer was more likely to advance and become more aggressive.

Eggs are high in cholesterol and choline, which is why the study hypothesized that those compounds might be involved in increasing the aggressiveness of prostate cancer.

5. Alcohol


As much as you love your glass of wine with dinner, or a beer while watching sports, consider your health first. And consider giving it up if you really want to take care of your prostate.

For example, the Harvard Alumni Health Study found that men who drank moderate amounts of liquor had a 61-67% higher risk of developing prostate cancer. They didn’t see the same effect in beer or wine drinkers, though.

The Harvard Alumni Health Study is one of many studies that show similar results.

In fact, reviews of multiple studies show that the more you drink, the higher your prostate cancer risk. And, there’s a stronger association between liquor and prostate cancer than wine or beer. But, the results of some studies are mixed, and some even suggest that drinking more wine might actually help protect you from prostate cancer.

If you don’t want to give up alcohol completely, try keeping it to just a drink or two a week. This will help to lower your risk of many types of cancer, including prostate cancer. And, you might consider switching up what you drink if you’re a liquor drinker.

If you really want a drink, consider swapping out your bourbon or gin and tonic for a glass of wine. You may have a healthier prostate if you do.

Maintain a healthy prostate

Curious to learn more ways that you can support prostate health and reduce your prostate cancer risk?  Sign up for The Male 90X Consult now.

This genetic-based report and private consultation will help you make simple lifestyle changes to lower your risk of prostate cancer. 

Overcoming Premature Ejaculation For Sexual Satisfaction


Do you ejaculate quicker than you’d like? Do you feel like you’re not satisfying your partner in bed? Are you not fully satisfied with your sexual experiences? Does it feel like sex ends before it even starts? You may have a form of premature ejaculation, otherwise known as PE.

What is premature ejaculation?

Premature ejaculation is when sperm is released too rapidly, often under a minute. It generally occurs before or immediately after penetration.

Premature ejaculation is diagnosable when it’s frequent and happens more often than not during sexual intercourse. Although PE is often considered under a minute, it can also be diagnosed as any amount of time that is significantly less than a man’s previous experience with ejaculation.

The most important thing to know about PE is that you are not alone. In fact, according to the Urology Care Foundation, 1 in 3 men ages 18-59 suffers with ejaculation issues at some point in his life.

It is the most common form of male sexual dysfunction… but it can also be one of the most frustrating.

There is a negative stigma around premature ejaculation. You may have seen movies or television shows where men are mocked—by both men and women— for ejaculating too quickly.

Often, this sort of stigma is associated with young men who are in the beginning stages of sexual development.

But trust me, this is not a funny adolescent problem.

In fact, there can be serious negative consequences in response to PE. It could lead you to feel frustration, embarrassment, anxiety, stress and guilt.

These feelings can in turn create communication problems with your partner, intense angst, and an avoidance of sex. It can even cause health problems because of intense stress—and because having regular sex is important for your health!

You can overcome premature ejaculation through a thorough understanding of the causes and possible treatments.

What causes premature ejaculation?

The causes of premature ejaculation are variable and scientifically unknown. Generally, PE is not caused by a serious medical condition, but your doctor may still want to first rule out diabetes, multiple sclerosis, prostate disease, and thyroid problems.

PE may be caused by injury to the prostate, penis, or testicles, or it could be a side effect of some medications (especially ED meds and PDE5 inhibitors like Viagra).

Hormones and brain chemicals may also play a role. An unbalance of testosterone has been shown to have an influence on the virility of sperm, which may in turn have an impact on ejaculation timing.

Additionally, low amounts of serotonin (the “happy” chemical) in the brain could have links to PE.


Oftentimes, premature ejaculation is caused by psychological factors. This can include unrelated anxiety, depression, stress, or body image issues that creep into the bedroom.

It can also be related to relationship problems, causing lacking communication or infrequent sex. Other psychological influencers can include:

  • Sexual inexperience
  • New relationship
  • Over-stimulation (visual or physical)
  • Intimacy issues or concerns
  • Early sexual trauma or conditioning
  • Worrying about performance or PE itself

Overs-stimulation can cause PE, this is still a concept that is being researched extensively, although in some cases, some people of varying ages can suffer from PE due to the overviewing of porn on sites like cartoonporno.xxx and masturbating, masturbating regularly is healthy, although too frequently can lead to other issues, such as PE and ED for example, this could be because the arousing stimulation one receives from watching their selected porn film, cannot be reporduced efficiently within the bedroom.

PE may be indirectly linked to erectile dysfunction in some cases. If you have ED and worry about maintaining an erection, it may cause you to hurry ejaculation before you lose the erection. This is often fixed with treatment for ED and the associated anxieties.

PE can be lifelong or acquired. Lifelong PE—only 2% of diagnosed PE—describes an issue that has been present since the man’s first few sexual encounters.

Some studies suggest lifelong PE is linked to issues in the nervous system. Acquired or secondary PE occurs later in life and commonly has a direct psychological cause.

What are the treatments for PE?

Solving your premature ejaculation first comes from understanding the cause. Treatments for PE are as varied as the causes. You will need different solutions if you are anxious about pleasing your partner versus if you are stressed from work.

By the way, if you’re feeling anxious, it might be helpful to know that women don’t care about your PE. A study of 152 men found that their heterosexual female partners did not have a negative perception of their partner with PE.

In this way, PE was only found to hurt a relationship if the man felt anxiety or frustration and shut off communication from his partner. Thus, it’s not the PE to worry about—it’s your reaction to it!

As Captain Jack Sparrow said in Pirates of the Caribbean, “The problem is not the problem; the problem is your attitude about the problem.”

Below are some PE treatments your doctor may recommend:

Psychological therapy

Psychological therapy can help put you in the right mindset for sex. Working with a sex therapist can help you understand your anxieties, frustrations, and stresses that could be inhibiting you both in and out of bed.

It can help make you less nervous about sexual performance while boosting your sexual confidence.

Some therapists ask to see couples together. This can help open the lines of communication about sex and other problems that may be hindering the relationship.

This can help you grow closer together, which can in turn help overcome some of the mental roadblocks that could be causing your PE.

Behavioral therapy

Behavioral therapy helps put your penis in the right mindset for sex. This uses repeated behaviors to train your body to build sexual tolerance. This can include mental therapy as well as physical therapies like the start-and-stop technique or the squeeze method.


Start-and-stop: You are instructed to stop sexual stimulation right before having an orgasm. Let everything calm down. Resume sex once the feeling has subsided.

Do this three or four times before ejaculating. This can help build tolerance and ejaculation time.

Squeeze: Gently squeeze the tip of your penis for thirty seconds when you feel you are about to ejaculate. Then restart stimulation. This is a built-in delay method. Make it more fun and enroll your partner to help with the squeezing!

Pelvic floor exercises

Studies have shown that pelvic floor exercises can help rehabilitate the muscle that controls ejaculation. If you have weak pelvic muscles, you may not be able to regulate sperm release.

Kegel exercises can help strengthen these muscles so you can regain that control. These exercises can also help improve erections and orgasms. You can do Kegels anywhere at any time.

You contract those muscles that would stop a flow of urine. Often, this can feel like a “pulling up” sensation.

It’s important not to contract other muscles, though, like the butt, thighs, or abs. Focus on the muscles that would control your bladder.

Tighten these muscles for five seconds, and release slowly. Repeat 10 times. Do 9 more.

You can increase the time, reps, or frequency based on need. The more you do, the stronger your muscles will get.

Practice

Practice makes perfect! Some very nice doctors will write you a prescription… to spend more time under the sheets with your partner.

If you can overcome your sexual anxieties and view sex as a controlled, safe environment—then practicing sex can help you identify what is causing your PE. You’ll be able to better understand what your body is feeling right before ejaculation, and you can learn to control it with practice.

You can also try different positions with varying types of stimulation, which may help slow the rate of ejaculation.

Masturbation may also increase tolerance and help understand ejaculation feelings before release. However, masturbation is often not the best solution, as excessive masturbation can cause other forms of sexual dysfunction as well, like porn-induced ED or lowered sensitivity to penetration.

For these reasons, if you are someone who enjoys visiting websites such as https://www.twinki.xxx/ for your adult entertainment fix, it is recommended that you do so in moderation.

P.S. Using condoms may help reduce sensation in the short-term, so you can practice building your tolerance.

Healthy lifestyle

Stress and anxiety can cause ejaculation problems. Relaxation and meditation techniques can help reduce stress and delay ejaculation. Staying chill is the key to living a healthy, sexy life.

Cutting down on alcohol, tobacco, and drugs has also shown to have a positive effect on treating sexual dysfunctions.

Medications

Although medications are not the best long-term option for PE, many doctors will prescribe low dose SSRI – medications typically used to treat depression. Zoloft has been used off-label to treat PE for quite some time with varied results.

Bottom line

Don’t let a quick release ruin your good time. If your relationship is suffering, you’re feeling inadequate or anxious, or you want a more satisfactory sexual performance, it’s time to talk to your doc. No matter the cause or reason for your premature ejaculation, you are not alone. There are solutions and treatments—and in fact, many are quite fun!

The Link Between Vitamin D and Prostate Health

Are Vitamin D and prostate health related?

Half of all men over age 50 will be diagnosed with benign prostatic hyperplasia. This statistic rises to nearly 90% in men over age 80. While an enlarged prostate due to BPH can be related to age, it may be even more intricately linked to hormonal and vitamin imbalances in the body.  

In fact, numerous studies in recent years may have found a strong link between BPH and vitamin D. A majority of men are deficient in vitamin D, especially as they get older. Studies show this deficiency increases the risk for male sexual health problems among other concerns like cancers, heart disease, and depression.

Let’s first take a look at BPH and vitamin D separately, and then use information about both to understand the correlation between the two.

What is BPH?

Benign prostatic hyperplasia (BPH) or benign enlargement of the prostate (BEP) is, simply put, an enlarged prostate. The stromal and epithelial cells—both of which make up the tissue of the prostate—overgrow and expand, causing the prostate to grow in size.

BPH is often linked to other prostate and sexual health concerns as well, such as prostatitis and prostate cancer.

If the prostate grows large enough, it will restrict and affect other areas of reproductive health. For example, an enlarged prostate can obstruct the urethra and minimize the size of the bladder.

This can lead to complications like urinary tract infections, bladder stones, kidney stones, kidney infections, and possibly even kidney failure.


There are a variety of treatments for benign prostatic hyperplasia, but results are varied based on the cause of the BPH. Generally, BPH can occur due to hormones, diet, or simply from age.

There is a strong link between estrogen and overgrowth of prostate cells. In conjunction with naturally dropping testosterone levels due to age, male estrogen (estradiol) begins to take over and prostate cells multiply rapidly.  

Still, there is still a lot of missing research to fully understand BPH and its causes. That’s where vitamin D comes in.

What is vitamin D?

Vitamin D is a fat-soluble vitamin that works like a hormone in the body. It is absorbed in the small intestine and stored in the tissue.

Because it’s stored in tissues, the body holds on to it for longer periods of time than water-soluble vitamins. The body uses vitamin D to absorb calcium and phosphorous from the blood stream, so these minerals can be used for proper organ function, nerve health, and bone strength.


We get vitamin D primarily from the sun. Our bodies use a complex process to convert ultraviolet rays into vitamin D. We can also get small amounts of vitamin D from foods like salmon, herring, orange juice, fortified cereals and drinks, or supplements.

Vitamin D has a number of proven health benefits:

  • Boosts immune system and ability to fight infections
  • Improves life expectancy
  • Maintains bone health
  • Prevents high blood pressure
  • May decrease risk of certain cancers, like colon cancer
  • Reduces muscle and joint pain
  • Promotes muscle strength
  • Lowers risk of heart disease and improves cardiovascular function
  • Protects brain function and memory; may fight Alzheimer’s

Vitamin D has also been linked to prostate health and male fertility. High levels of vitamin D maintain strong sperm count with quality semen.

Additionally, vitamin D has been considered a possible treatment for ED because of its positive effects on blood flow (vitamin D may work to send more blood to the penis to help it get an erection).

So how is vitamin D related to BPH?

Does vitamin D treat BPH?

Vitamin D is not a proven treatment for BPH…yet.

A study in the Canadian Journal of Urology discovered that, “the impact of vitamin D on prostate volume and BPH has shown promising results, thus proposing further studies on vitamin D and BPH be conducted.”

Although conclusive results are still needed, vitamin D shows some significant benefits that can reduce symptoms and potential causes of BPH

Inflammation

Chronic inflammation is a significant factor of benign prostatic hyperplasia. BPH is, simply put, an inflammation of a specific grouping of cells, which then causes an overall inflammation of the prostate.

One study with the International Journal of Andrology found that vitamin D receptors play a crucial role in inflammation. They concluded that strengthening these receptors—through the supplementation or consumption of vitamin D—can help minimize inflammation, including BPH-related enlargement.

Another study in Italy found that the synthetic vitamin D2 was able to stop inflammation and growth of BPH cells.

Basically, vitamin D can help promote a normal prostate size and reduce prostate swelling like BPH and prostatitis. Vitamin D has proven properties that inhibit cellular proliferation, which is the process of cells increasingly growing or dividing. The ability to reduce inflammation and cell proliferation may also be the reason that vitamin D could minimize the effects of Alzheimer’s disease.

Testosterone

Estradiol, or male estrogen, also plays a role in BPH. Elevated estrogen prohibits testosterone production.

Low testosterone levels can result in reduced libido, mood changes, increased risk of heart disease, lowered energy, erectile dysfunction, and—you guessed it—an enlarged prostate.

According to the American Urological Association 2015 Annual Meeting, vitamin D may be able to increase testosterone concentrations, especially in aging men whose T levels are starting to naturally decline. Vitamin D has also regulates estrogen levels and increase sperm quality.

Healthy weight

In addition, lowered testosterone can also result in weight gain and a loss of muscle. This, in turn, elevates the level of free-floating estrogen; this creates a cycle of high estrogen, low testosterone, weight gain, and prostate concerns.


A study at the University of Milan found that vitamin D can help maintain a healthy weight. Those participants with vitamin D supplementation lost more weight and had a larger reduction in waistlines than those who did not take supplements during the same weight loss regimen.

In this way, vitamin D may also help shed weight, which can in turn boost testosterone and lower estrogen.

Simply put, vitamin D can help balance estrogen and testosterone despite outside forces like weight gain and age-related disorders. This balance may help prevent BPH, as cells growth is not encouraged by excessive free-floating estrogen.

Bottom line

An analysis of the many studies of vitamin D and prostate health can conclude that it may play a role in preventing and treating BPH. 

However, maintaining a healthy level of vitamin D is crucial to overall health and wellness, and it has demonstrated some positive effects on prostate health, male fertility, or testosterone levels.

If you’re dealing with BPH, talk to your doctor about incorporating a vitamin D supplement into your routine. And don’t forget to catch some vitamin D sun rays (with proper SPF protection, of course).

To achieve the ultimate prostate health and achieve your maximum potential sign up for The Male 90X Consult. This genetic-based report and private consultation will get you on track for a total body transformation so you can start living the life you’ve always dreamed of.

Testosterone and Prostate Cancer – What You Should Know


What is the relationship between testosterone and prostate cancer? Does testosterone stimulate the growth of prostate cancer? Let’s answer the many questions surrounding the association between men’s hormones and prostate cancer.

Starting with probably the single most common question that has been weighing on the minds of many scientists and medical professionals for decades:

Do high levels of testosterone cause prostate cancer?

In 2017, the answer most consistent within the medical and scientific field was, no.

Of course, within medicine, there are no real definites. However, after years of studies, recent analyses would suggest that raised levels of testosterone are likely not associated with prostate cancer.

The 2015 Therapeutic Advances in Urology analysis of multiple studies concluded, “there remains no clear association with higher testosterone and the development of severity of prostate cancer.” Another 2015 meta-analysis by the American Urological Association Annual Meeting concluded that there is no link between testosterone—both natural and prescription— and prostate cancer or PSA (prostate-specific antigen.)

Please note that it is still best to consult with a doctor in order to prevent and fight prostate cancer in a way that is most applicable to your situation.  As the Journal of Urology discussed in their review, the risk of high T and prostate cancer is not zero, so it should still be considered in certain cases.

Although raised T may not cause prostate cancer, there may still be some link between the two. The risk of prostate cancer increases with age; proportionally, testosterone levels decline with age. Is this correlated?

Do low testosterone levels cause prostate cancer?

Not necessarily. Although it may seem that way on the surface, there’s a missing link in this puzzle. As men age, the risk of prostate cancer increases and testosterone decreases… but something else hormonal also happens. Estrogen increases.

For years, scientists have linked prostate cancer with male hormones, otherwise known as androgens. They knew that men had estrogen, but they never considered that it played a role in male sexual cancers.

Back in the 1930s and 1940s, scientists understood that high levels of estrogen could influence the formation of the male reproductive system—both as a fetus and in developing years. It wasn’t until the early 1990s that scientists recognized the true role that estrogen played in male reproductive health.

In fact, men produce estrogen in sizable quantities in both the testes and brain. Estrogen plays a major role in adult testicular function by stimulating certain cells that release hormones and boost the quality of the sperm. Reproductive Biology and Endocrinology concluded that estrogen is vital to healthy male fertility.

High estrogen levels

Although estrogen is an important part of male sexual health, high levels of estrogen have proven to lead to major health issues.


High levels of estradiol (male biologically-active estrogen) may cause:

  •     Low libido
  •     Risk of heart attack and coronary disease
  •     Weight gain
  •     Infertility
  •     Risk of hypertension and diabetes
  •     Arthritis
  •     Risk of stroke

Furthermore, increased estrogen production can block testosterone production. The enzyme aromatase converts testosterone to estrogen, which can create a hormone imbalance that’s a recipe for disaster. Low testosterone, in turn, is at the core of a number of health problems in aging men:

Notice how many symptoms overlap between high estrogen and low testosterone?

So one day, someone decided to put this together. A high estrogen level causes problems in the body, including infertility and weight gain. A low level of testosterone—which is also associated to male sexual health issues—is linked to increased estrogen due to blocked T production.

So, is this hormonal imbalance influencing the prostate?

Or even further…

Can estrogen cause prostate cancer?

Some recent studies say yes, and others say no. One study says yes and no!

Research presented at the AACR Annual Meeting 2010 found something especially interesting. Kosti with Georgetown Lombardi Comprehensive Cancer Center found that one type of estrogen metabolite, 4-OHE1, appeared to be more abundant in men diagnosed with prostate cancer.

Thus, this suggests that this form of estrogen could cause prostate cancer.

But there was another finding that confused researchers even more…

There are certain estrogen metabolites (16-KE2 and 17-epiE3) known to be “harmful estrogens” in breast cancer—meaning they are found at extraordinarily high levels in patients with breast cancer. These same estrogen metabolites were found in high amounts in men without prostate cancer and low amounts in men with prostate cancer.

This suggests that those particular types of breast-cancer-causing estrogens “may have a protective role against prostate cancer development.”

That’s right. Some estrogen types may be linked to prostate cancer, while others (the ones linked to breast cancer) may actually help fight prostate cancer.

What’s a guy to do?

Generally, you never want your estradiol or estrogen to be higher than your testosterone. In males, testosterone levels should always be higher in order to properly maintain sexual and overall wellbeing.

But there’s still one question left unanswered. If some estrogen forms can help fight prostate cancer, can T play a role in inhibiting prostate cancer?

Can high T help fight or prevent prostate cancer?

A study by European Urology found that some men diagnosed with cancer did not have a progression of disease when taking testosterone therapy. This suggests that testosterone could help prevent prostate cancer from developing further. Because of this success, the study concluded, “it appears reasonable to offer testosterone therapy in selected individuals with a history of prostate cancer.”

Because of this success, the study concluded, “it appears reasonable to offer testosterone therapy in selected individuals with a history of prostate cancer.”


Another study in the Journal of Urology found that testosterone therapy following radiation therapy had a low rate of recurrence. This again suggests prostate cancer prevention rather than treatment.

High testosterone is not linked to prostate cancer, and low testosterone may not be either. As for preventing prostate cancer before it hits, again the jury’s out.

So what can we gather from all this? Let’s tie it up in a pretty package.

Bottom line

The relationship between hormones and prostate cancer is still widely unknown. Hundreds of studies have come back with different conclusions, likely due to scientific variables.

However, our general conclusions are:

  • High testosterone likely does not cause prostate cancer.
  • There is no proven link between low testosterone and prostate cancer.
  • High testosterone may prevent prostate cancer recurrence.
  • There may be a link between some forms of estrogen and prostate cancer. (On the flip side, some forms of breast-cancer-causing estrogen may prevent prostate cancer.)

Despite these conclusions, one thing is for certain. It definitely doesn’t hurt to keep a healthy balance of hormones. For males, this usually means having slightly higher levels of testosterone than estrogen. This will help maintain prostate health, sex drive, weight, blood sugar levels, coronary strength, and more. Even consider your foods that lower testosterone.

Discuss hormone levels and prostate cancer screenings with your doctor to be sure you’re in a healthy range. Make the choice now to lower your risk of prostate cancer with The Male 90X Consult  a genetic-based report and private consultation that will give you the insight you need for a total body transformation to achieve your maximum potential!

11 Ways To Increase Your Energy After Age 50


Are you ready to feel ultimate vitality? Are you ready to increase energy and become a productive, lively, youthful man once again?

As age starts to rise, everything else seems to decrease (except for maybe the number on the scale). Energy drops, testosterone levels decline, muscle mass is lost, metabolism slows, and even sexual drive lowers. In fact, these health issues are all related in a vicious cycle of sluggish living.

For example, low testosterone is linked to chronic fatigue, weight gain, muscle loss, and diminished libido. The reverse is also true as well’ a low level of energy can create low T levels, a bigger belly, and a decreased interest in living vigorously. When one part of health starts to decline with age, often the others do as well.

Energy is at the core of wellness. If you feel more energetic and vivacious, you’re more likely to make the necessary changes to get the rest of your health back in shape.

But how can you boost your vitality after age 50, when energy levels start to naturally and rapidly decline?

1. Sleep more

It sounds obvious, but inadequate sleep is the number one cause for low energy and low hormone production (like testosterone). With age, insomnia and restless nights become more common. This is especially true as other age-related health issues pop up, like arthritis pain or urinary incontinence from poor prostate health. These pains and symptoms can keep us up all night, forcing us to watch the sunrise despite our baggy eyes.

You should try to sleep six to seven hours per night. If you have trouble falling asleep, try one of the following options:

  • Magnesium pills (a natural insomniac)
  • Meditation and relaxation
  • No electronics 30 minutes prior to bed
  • Avoid caffeine and alcohol after 2pm
  • Ensure your sleeping environment is dark and cool

Napping has also been shown to boost brainpower and prevent energy burnout. This is especially true if you find your nights aren’t restful.

Furthermore, a study by the University of Chicago found that “obtaining adequate sleep may enhance the beneficial effects of a diet. Not getting enough sleep could defeat the desired effects.” Not sleeping enough can limit fat loss and make you gain weight. Your body needs more energy to stay awake, so you have to eat more to make up for it. Long periods of poor sleep will also put your body into a state of shock, which could cause it to preserve fat cells in order to protect itself.

2. Lose weight, get lean


Excess belly fat can foster the production of estrogen, and more floating estrogen causes a decline in testosterone, libido, and energy levels. Estrogen can also make you gain weight, pushing you into an endless cycle of fat-estrogen-fat.

In addition, muscle mass starts to decline after age 30. Lean muscle keeps testosterone and metabolism high.

Losing weight and instead gaining muscle has been shown to decrease estrogen and increase testosterone. More testosterone means higher libido and more energy.

The best way to quickly lose weight, gain muscle, and boost your T levels is with HIIT (High Intensity Interval Training) or PRIME (Peak Repetition Intervals at Maximum Effort). This uses repeated intervals of high-intensity followed by periods of rest to burn more calories and grow your muscles quickly.

3. Reduce alcohol intake

Alcohol can reduce testosterone production by inhibiting your body’s natural metabolic processes. Beer is especially estrogenic, which reduces T levels and can cause weight gain (aka the beer belly). This weight gain in turn reduces testosterone, which causes even more weight gain—the same cycle we saw above.

Reducing your alcohol intake will cut the number of calories contributing to your belly, and it will also help lower the amount of estrogen your body produces. If you’re going out for a social drink with friends, stick to vodka, which has the least effect on testosterone levels.

4. Eat healthy fats

Healthy fats support strong testosterone and energy levels (and they have a lot of other healthy benefits as well). These fats are monounsaturated, polyunsaturated, and omega-3 fatty acids, and they can be found primarily in avocados, nuts, olive oil, and coconut oil.

They can also be found in certain types of fish and green leafy vegetables. Healthy fat nuts like almonds are another great healthy-fat snack!

Supplement your diet with at least two servings of healthy fats each day. This can help you maintain a healthy weight while also bringing your energy up.

Healthy fats can be high in calories, though, so it’s important to not overdo it. Instead, balance healthy fats with proteins to best increase muscle and shed pounds—and boost your overall energy levels.

5. Have berries as a snack

Your body produces energy directly from food fuel. Keep your energy up throughout the day with occasional healthy snacks. Berries are an ideal snack because they deliciously quench sweet cravings and they’re high in anthocyanins, which power-up energy and weight loss. A handful of blueberries is packed with energy, antioxidants, and hormone-regulating goodness!


If you don’t like berries, try high-fibrous veggies like broccoli, artichokes, or black beans. Some studies have found that a diet in high-fiber causes less fatigue than low-fiber diets. This is likely because fiber can help regulate the gut and detox the colon, removing pollutants that slow down the body.

6. Try intermittent fasting

Abstain from food for 24 hours a few times per week. An alternative approach to intermittent fasting is to fast for 16 hours and limit yourself to 3 meals over the remaining 8 hours. If a workout is planned, it should be just prior to your first meal of the day.  This process helps your body reset, and it will confuse your body into shedding extra pounds and detoxing energy-killing toxins. It can also boost your testosterone levels, regulate hormones, and reduce inflammation. While scientific evidence of intermittent fasting varies, overall it seems to help with regulating the body’s natural processes.

Fasting can initially make you feel tired and irritable, but this generally only lasts in the short-term. After you’ve finished fasting, you’ll likely feel more energized and “clean.” This can help put you on a good track of living a healthy, energy-filled lifestyle.

Please note that fasting (and bingeing) should not be used for extreme weight loss or health goals. It should only be used occasionally as a detox. You should also not fast from all food—your body still needs fuel! Instead, stick to small meals of steamed vegetables, green vegetables, fresh fruits, and brown rice. During the fast, drink only water and avoid sugar, salt, and processed foods.

7. Get in the sun

Sun exposure has been shown to increase mood and energy, and it may even help with anxiety and depression. Sunlight can help increase the production of serotonin, otherwise known as the “happy chemical.” It also regulates the nocturnal melatonin production, so individuals fall asleep and stay asleep easier (see number 1 on this list). Additionally, the vitamin D in sunlight is crucial for immune health, bone density, and hormone regulation.

8. Drink more water


Water is needed to keep your body running at its peak. Dehydration can cause poor physical and cognitive performance, diminished GI and kidney function, poor heart function, headaches, and even delirium.

Water and energy are directly and complexly linked. If you don’t drink enough water, your energy levels will diminish—as will other functions in your body.

Drink at least 8 cups of water per day. This will feed your blood and organs with the necessary oxygen to keep them running properly. If your body is working efficiently, you’ll feel more energetic and healthy overall.

9. Stop using fragranced cosmetics

Shaving creams, soaps, body lotions, deodorants, and even laundry detergents can all have chemicals that rapidly and drastically decline T levels. If “fragrance” is an ingredient on the bottle, this means that the product is filled with chemicals that could be linked to allergic reactions, carcinogens, and hormone disruption (like stopping testosterone production). Even non-fragranced products that have certain chemicals could decline testosterone and unbalance hormones.

Additionally, these toxins can make you even more tired. The chemicals seep into the pores of your skin and get into your bloodstream, making you feel sluggish and fatigued. This is especially true after age 50, when your body is not as capable of fighting off toxins on its own.

Use natural products instead. Look for fragrance-free or naturally scented products to stay fresh and clean while also keeping your energy and testosterone high.

10. Let the guys roam free

Your testicles like to be free. Confining them in tight briefs can cause them to hamper testosterone production. This tight confinement against your body also raises the temperature of testicles. Testicles prefer to be cold; so if they’re warm against your body, it can actually lower testosterone production further.

Because it also likes the freeing feeling of the cold, you should also treat your little man to a cold shower or ice bath once per week. This “treatment” will help reduce inflammation, boost the human growth hormone levels, and support testosterone production.

Cold water has also been shown to increase energy levels; a cold shower in the morning gets you ready to take on the day! Plus, cold water has a ton of other benefits for your health, like pain management and improved immunity.

11. Have sex

This is always my favorite recommendation. Get in bed! Having sex releases endorphins and serotonin, which make you happier, less anxious, and more energized. Sex also helps burn calories and increase oxygenation, which helps to shed those extra pounds and regain your vigor. Plus, if you have sex before bedtime, it can help you have a more restful sleep—and we know sleep is good for energy.

If you’re struggling to get in the mood, you may have low testosterone levels. (See how it’s all linked?) Visit a doctor to check your T levels while you use the above 12 ways to naturally boost T and energy!

Bottom Line

Energy and testosterone levels are intricately linked after age 50. Low T means low energy, and low energy often means falling T levels. But there are natural ways to healthily regain the youth and vitality inside you!

Want to regain your vigor now? Check out The Male 90X Consult to revive energy, boost health, and give you the tools to be the best man possible!

Porn-Induced Erectile Dysfunction: How To Overcome It


If you think you might have porn-induced erectile dysfunction, you’re not alone.

If you feel depressed because you’re pretending to be interested in dating or not fully enjoying your marriage, you’re not alone.

And if you would rather not talk or think about it, you’re not alone.

According to the National Institutes of Health, an estimated 30 million American men suffer from erectile dysfunction (ED). It also affects about 12 percent of men younger than 60, 22 percent of men age 60 to 69, and 30 percent of men age 70 or older.
These numbers suggest a silent crisis among American men.

Common causes of erectile dysfunction

A Johns Hopkins study attributes erectile dysfunction to health-related problems like cardiovascular risk factors and a history of cardiovascular diseases. They also attribute it to hypertension, diabetes, and lack of physical activity.

Meanwhile, UWHealth, a website that focuses on urology health, has listed the following extensive psychological and physical reasons:

A rise in porn

So far, I have merely summarized conventional medical knowledge about ED. However, a study in Italy explains something that has puzzled the medical profession for a long time—why otherwise-healthy young men also experience sexual problems.

“A survey of 28,000 users found that many Italian males started an “excessive consumption” of porn sites as early as 14 and after daily use in their early to mid-20s became inured to “even the most violent” images, said Carlo Foresta, head of the Italian Society of Andrology and Sexual Medicine (SIAMS).”

Excessive use of masturbating over pornographic material may in fact be an explanation for the epidemic levels of low testosterone and its associated symptoms. A rise in porn seems to have a direct correlation to a rise in erectile dysfunction in young men.

Is porn an addiction?

Although many think of porn as an addiction, it often does not meet the criteria of addiction as outlined by the American Psychiatric Association. This is true if it’s not listed in the Diagnostic and Statistical Manual.

Nicole Prause, who heads the brain research company Liberos and who used to be a researcher at the University of California Los Angeles, explains why it can’t be considered an addiction like drug and alcohol.

“In the case of porn addictions, the brain looks similar to other addictions but only up to a point, and then it diverges. When you look at porn, you get increases in learning and reward… but you don’t see some of the other hallmarks of addiction.”

“In other addictions such as gambling, when you see a cue, for people who have a problem, the brain is more responsive. In the case of porn, with people who say they have problems, their responsiveness is decreased.”

Basically, porn does not have the same physical brain response as other forms of addiction.

Despite this clinical point-of-view, people who watch porn can’t seem to control their fascination with it.

Actor Terry Crews recounted, “Pornography really messed up my life in a lot of ways. If day turns into nights, and you are still watching, you’ve probably got a problem. And that was me.”

In an interview with BBC Trending, Tom (a pseudonym), a US Midwest teacher, said that he started watching porn at a young age, and it affected his interest in sex when he got married.

“You’ve probably heard a saying that porn is great but it doesn’t compare to the real thing,” he said. “When you’re addicted to porn, you’ll feel the opposite. Sex is great, but it doesn’t compare to porn…I had trouble getting aroused with my wife, just because it wasn’t enough anymore.”

What happens?

What are some of the possible reasons why excessive masturbation from porn can dampen sexual ardor?

1. Insufficient real life sexual arousal

Pornography makes money because of its intense ability to arouse—in an almost fantastical way. Due to this overly high arousal factor of pornography, it can be difficult for a man to be aroused by a real life partner. Even if the man feels aroused by his partner, he may find himself struggling to get an erection and experience an orgasm. In turn, the partner feels rejected and less attractive. This can create an unhappy cycle, pushing men to further turn to pornography for arousal.

2. Issues of low self-esteem

Porn affects men’s self-esteem and expectations. Porn can create an unrealistic perspective about what a man believes he and his partner should look like. What’s more, men often compare themselves to the porn male actors. They feel inferior because they can’t arouse a woman as much or perform sexually as well than the male actors in the films. It becomes psychologically impossible to separate the fantasy from the reality.

3. Reality appears boring

Porn allows men to choose and watch any fantasy that turns them on—fantasies that they may even find too embarrassing to share with their real-life partners. This can become a secretive release that starts to separate the couple’s bond and trust, further leading to sexual troubles.

4. Reality offers less visual and auditory stimulation

Sex films often have numerous graphic scenes, and they switching quickly between scenes. This creates a heightened sense of excitement. In real life intimacy, everything is much slower. While there is an increase in tactile stimulation, it’s impossible to experience as much visual and auditory stimulation. This can create a mental correlation of arousal by watching sex as opposed to having sex.

Does abstinence work?

While it is not certain whether or not porn is an addiction, it certainly has a compulsive quality that detracts from sexual arousal with a real-life partner. Is porn-induced ED real, then? Even if it is not clinically diagnosable, it is still a problem for many men. The aforementioned Italian study suggests that a strong link between watching sex films, excessive masturbation, and sexual anorexia.

One solution that appears to be helping men overcome porn-induced erectile dysfunction is abstinence from porn and masturbation for a period of 90 days or more. During this time, the brain appears to switch from getting aroused by 2-dimensional visual-auditory cues to adjusting to 3-dimensional sensual cues. It gives the mind and body time to reboot and reset to normal sexual cues. This method can help restore robust real-life sensuality, and if males need help in achieving these 90 days to “reset” using products from sites like Lock the Cock and many others can allow the male to do so, even if they’re lacking in willpower for the first few days, a penis cage will stop any masturbation taking place.

Withdrawal from porn can be intense at first. Men lose all sense of libido, often referred to as flat lining, but then a slow recovery initiates. After a few months, not only do people recover normal sexual arousal, but also they feel better overall with less depression, anxiety, and general fatigue.

Below are some first-person accounts of this “porn-induced ED”:

Nick: After a few days of brain tantrums (cravings), I went into a flatline for weeks. Basically, I felt totally indifferent about girls, sex, everything. A little voice from the porn beast nagged at me in the back of my mind, but mostly, I just didn’t care. And my penis was very lifeless and small. It was like somebody just pulled the plug on whatever machine provides my sex drive. No libido at all.

Aaron: Even at age 22, I’ve noticed the ‘dead penis’ syndrome whenever I try to quit porn or masturbation. After about 4-5 days my libido is absolutely shot and my penis shrivels up to nothing. It’s terrifying actually.

One participant reported the following improvement in the moods:

Rob: I would go through 56 days of no porn or masturbation and, then, after I masturbated, I would feel off: empty, anxious, numbed out. But guess what? After these 6 months of no porn, I can finally say I don’t have to worry about mild depression anymore. A little brain fog is my only symptom now.

Another reported the following improvement in the return of sexual satisfaction when having real sex after following an abstinence “cure”:

Ahmed: Yesterday we were on the couch watching a movie, and she started kissing me. I was hard, and I knew it was a different erection, an old erection, a healthy, awake one, and guess what? We made love, without any ED, without any fantasies, and it felt like she was a new person I was discovering. Even I felt like a new person. Sex was not foggy anymore, and even after orgasm, I didn’t feel any sadness, just plain healthy satisfaction.

These testimonies, as well as hundreds of others, show that porn and masturbation abstinence can help end porn-induced erectile dysfunction to revitalize sexual vigor.

5 stages of recovery

The recovery process from varies from one person to another, and it is far from linear. However, below is a general outline of the average stages that occur when men abstain from porn and masturbation. While 90 days is an average time, recovery may take more or less time.

Stage 1: A person experiences symptoms of withdrawal and intense cravings for pornographic stimulation.

Stage 2: After one or two weeks of abstinence, there is a slight increase in libido and positive feelings of well-being.

Stage 3: There is a complete loss of interest in sex, libido declines, and there are no more erections, even in the morning upon waking up.

Stage 4: There is a return of morning erections, some return of libido, and a returning interest in sex. These are followed by days where there are no erections or interest.

Stage 5: There are no clear signs of recovery. There is a return of erections, an interest in sex with a partner, and an experience of pleasurable sex.

It is important to understand these stages before entering into an abstinence cure. Remind yourself that these withdrawal symptoms and intensely low libido will not last. You will go through various stages and struggles, but it will help you overcome porn-induced erectile dysfunction and result in an improved sexual life overall. Over time, participants also experience distinct signs of progressive improvement in feelings of well being and self-esteem as well.

How long does it take to reboot?

The rate of recovery from porn-induced erectile dysfunction appears to vary a great deal.

Those who recover within a matter of weeks seem to share one characteristic in common: they have not developed a long-term fascination for porn. Usually these are older men, who only got exposed to porn later on in life. Other men could take from 3 to 6 months to regain healthy erections. Some young men who started porn at an early age took as long as 9 months.

It is interesting to note that today’s young men now have easier access to porn (due to the Internet), and often it takes these adolescents longer to recover. Relapse is often more common because of such high accessibility.

Factors affecting recovery may include:

  • The consistency of abstinence influences
  • The age one began watching porn
  • How frequently a man masturbated with porn
  • The length of time one has been using porn (For many men, years of porn use made the recovery process much longer.)
  • The type of masturbation used
  • The type of porn used to get aroused (The more unusual, the harder it was to get accustomed to regular sex. The brain took longer time to adapt to less provocative stimulation.)

Working in tandem with a romantic partner often sped up the rewiring process, making it easier to get aroused by a real human being. Those men who were open and honest about their struggles with their partners often saw greater results.

Success rate

This doesn’t always work for everyone. There are two instances when abstinence fails.

The most common one is when the urge to view porn or masturbate is so strong that a person reverts to their old behavior. This relapse is common for men with access to porn on a daily basis. This is another reason why verbalizing the addiction and need for recovery to a partner or spouse is essential.

Abstinence will also not work if the ED is related to other health issues. You should always consult your doctor to get checked for any underlying sexual problems.

Recovering from porn-induced ED

If you believe that your ED may be due to porn-induced erectile dysfunction, the best way to resume a normal sexual relationship after a period of abstinence is to reduce anxiety.

Don’t be concerned about having an erection. Instead, focus on developing sensitivity to touch, kissing, and intimacy. Sensual touch creates a surge in oxytocin, the feel-good hormone, and gradually reduces inhibition about having sex. Use these sensual touches to work through the five stages of abstinence withdrawal.

Porn-induced erectile dysfunction is not an easy topic to discuss. It is not easy to identify. It is not easy to admit. But there is a solution. Schedule a COMPLIMENTARY DISCOVERY CALL.